Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group!
During this mindful meeting, you'll enjoy a relaxing group setting in which you'll be able to refocus thorough meditation. This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment.
You'll also enjoy having dharma discussions with your teacher and fellow students, where you'll be able to learn about other's habits as well as offer information about your own practice. This will give you the chance to further your own meditative methods while also helping others in their own journeys.
Note: This is a free trial class.
What to expect
- Join a community of mindfulness practitioners for a session of silent meditation
- Enjoy a supportive setting where you'll be able to participate in a reinvigorating meditation
- Get your questions about the practice of meditation answered through open dialogue with your leaders and fellow students
- Set your intent for outside of the class with peaceful reflection and the storing of positive energy
About this Activity
|Duration / Session||90 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.