Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group!
During this mindful meeting, you'll enjoy a relaxing group sitting silent meditation for 20-30 minutes. This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment.
Afterwards, you'll enjoy an intimate Dharma talk or reading, during which the sitting group's teacher will offer insights into the meditation you just experienced. Following the talk, things will open up for a group discussion, during which you'll have the opportunity to participate and ask all those burning questions you really want to know.
Note: This is a free trial class. Donations encouraged.
What to expect
- Join a community of mindfulness practitioners for a session of silent meditation
- Enjoy 20-30 minutes of silent sitting group meditation followed by a short reading or talk
- Get your questions about the practice of meditation answered during 30 minutes of open dialogue
- Set your intent for outside of the class with peaceful reflection and the storing of positive energy
About this Activity
|Duration / Session||90 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.