Life’s got a lot of ups and down. And this sitting group uses that to it's advantage!
Over the course of three hours, you'll enjoy multiple rotations of sitting and walking meditation, developing a peaceful frame of mind and compassionate awareness through silent reflection.
Meditation has long been show to help with both emotional balance, mental focus and clarity, and general physical health. Even if it's your first session, you'll likely find yourself ending the practice with a sense of positive energy and compassion.
Silence has never been so golden!
Note: This is a free trial class.
What to expect
- Join a community of mindfulness practitioners for a session of silent meditation
- Rotate between sitting and walking meditations with a group of peace-minded individuals
- Enjoy a practice that is proven to have numerous physical and emotional health benefits
- Set your intent for outside of the class with peaceful reflection and the storing of positive energy
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||3 hours|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.