Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group!
During this mindful meeting, you'll enjoy a relaxing group silent meditation This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment.
Afterwards, you'll enjoy an intimate Dharma talk, during which the sitting group's teacher will offer insights into different practices and the meditation you just experienced.
You'll even have the opportunity to participate by sharing some of your personal experience and practice and by asking all those burning questions you really want to know.
What to expect
- Join a community of mindfulness practitioners for a session of silent meditation
- Enjoy a restorative meditation session as well as the chance to share personal experience
- Get your questions about the practice of meditation answered during an open dialogue
- Set your intent for outside of the class with peaceful reflection and the storing of positive energy
About this Activity
|Duration / Session||90 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.