Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group!
During this mindful meeting, you'll enjoy a relaxing group sitting meditation for 30-40 minutes. This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment.
Afterwards, you'll enjoy a short talk from the teacher on practice and mindfulness. You'll even have the opportunity to participate and ask all those burning questions you really want to know.
What to expect
- Join a community of mindfulness practitioners for a session of silent meditation
- Enjoy 30-40 minutes of sitting meditation followed by a short talk from the teacher
- Get your questions about the practice of meditation answered during an open dialogue
- Set your intent for outside of the class with peaceful reflection and the storing of positive energy
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||105 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.