Got a case of the brain frazzles? Take a breather from life with a little silent treatment in this sitting group!
During this mindful meeting, you'll enjoy a relaxing group sitting silent meditation for 40-45 minutes before getting up for 10-15 minutes of silent walking meditation.. This is time to practice breathing awareness and put yourself into a soothing state of mindfulness in a safe, spiritually nurturing environment.
Afterwards, you'll enjoy an intimate Dharma talk, during which the sitting group's teacher will offer insights into the meditation you just experienced. You'll even have the opportunity to participate and ask all those burning questions you really want to know.
Note: Donations encouraged. Please arrive 15 minutes before the start of the class. It is recommended to wear comfortable clothing. You are also welcome to bring a cushion if you have a favorite.
What to expect
- Join a community of mindfulness practitioners for a session of silent meditation
- Enjoy a 40-45 minute silent sitting meditation as well as 10-15 minutes of silent walking meditation
- Get your questions about the practice of meditation answered during an open dialogue
- Set your intent for outside of the class with peaceful reflection and the storing of positive energy
About this Activity
|Duration / Session||105 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.