Are you a young man prone to momentary lapses in judgement?
When it comes to meditation, that’s a good thing!
During this sitting group, you’ll have the opportunity to discuss what it means to be a modern, mindful young man in a comfortable, supportive group setting. Topics ranging from personal to professional life will all be open to be talked about.
Before this open discussion, you’ll participate in a 20-30 minute sitting meditation and gain insights into the practice through a brief reading or dharma talk.
You’ll begin to feel the numerous benefits of meditation, such as improved focus and mental clarity, decreased stress, better physical health, and supporting a compassionate frame of mind.
Plus, a little more emotional maturity never hurts!
Note: This is a free trial class.
What to expect
- Join a community of mindfulness practitioners for a meditation and discussion session that tackles issues facing young men
- Enjoy 20-30 minutes of silent sitting group meditation followed by a short reading or talk
- Get your questions about connecting mindfulness to everyday issues answered during an open dialogue
- Set your intent for outside of the class with peaceful reflection and the storing of positive energy
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||90 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.