Performance Training (Trial Class)

What to expect
  • Increase your strength, stamina, agility, and confidence with an empowering workout
  • Tone your body and reach new levels of physical fitness
  • Push your body to the limit in this high-intensity interval training regimen
  • Open to all skill levels - anyone can build muscle and cardiovascular strength with this routine
The foundations of this KMU Performance Training class are rooted in the methodology of high intensity interval training—the world’s fastest growing strength and conditioning techniques—where high intensity functional movements comprise constantly varied workouts. Simply put, regular participation in performance training will help anyone—from the elite athlete to the recreational exerciser—build muscular and cardiovascular strength and endurance efficiently and effectively.

The purpose of KMU Performance Training includes building strength, muscle endurance and cardiovascular fitness. However, workouts developed by the certified creators of this award winning high intensity interval training program will help you become faster, more agile and more flexible—not to mention enviably lean and attractively toned.

Whether you want lean out for a special occasion, take your sports performance to the next level, or improve your physical fitness and overall health, KMU Performance Training is the only exercise program you will ever need!

Note: This is a trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
This is a free trial class for first time students only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers