LA DanceFit Studio

(3 activities)
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    Burlesque

    Feathered hats and colorful boas never go of style. Explore the simultaneously frivolous and seductive art of burlesque dancing during this all-levels class! You’ll learn provocative dance steps, including tantalizing leg kicks, playful flourishes, and high energy group choreography. All of this will be taught under the encouraging guidance of an energetic instructor in a supportive, social learning environment. In addition to contributing to your dance repertoire, you’ll be getting a great workout, as this class doubles as a dance fitness workout. This class will hit all the right notes, whether you’re looking to perform on the big stage yourself, or just in it for the kicks.
    Burlesque

    10936 Santa Monica Blvd, Los Angeles

    • Master the arts of one of dance’s most provocative and playfully expressive styles
    • Learn seductive routines designed to captivate and tantalize audiences
    • Develop motor coordination and stamina as you conquer spirited choreography
    • Build confidence and courage as you explore your sensual side
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    Zumba

    Would you rather dance your face off than do squats? Welcome to the human race. Thankfully there’s Zumba, the revolutionary fitness class that lets you get a seriously great workout and bust a move at the same time! Zumba is accompanied by heart-thumping, Latin and world beats, and features smile-inducing choreography that’s varied enough to keep experienced participants interested -- but easy enough that novices can generally get into the routine quickly. In fact, to start reaping the benefits of Zumba, you really only need to get one thing right: keep moving! Designed to target various core muscle groups and built around an interval-training philosophy, you’ll be engaging in an effective body-toning program that won’t run you into the ground after 2 minutes of working out. You’ll also enjoy the benefits of a supportive and energetic instructor, and the fun, social environment that LA DanceFit offers. Right about now would be a great time for a happy dance, don’t you think?
    Zumba

    10936 Santa Monica Blvd, Los Angeles

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Dance to some high tempo songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves people from any fitness level can benefit from
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    Boxing

    Looking to give your fitness routine a knockout punch? This boxing-based workout is just what you’ve been looking for! You’ll work with professional trainers on boxing techniques designed to improve core strength, endurance, and give your body a hard-hitting workout. In this class, you’ll learn a variety of punching techniques and footwork, using repetition to build form and power, plus combinations to increase your rhythm and develop your coordination. You’ll also enjoy thorough warm ups to get your body ready to fight, resistance work that will reinforce your boxing training, as well as cool down exercises to make sure your results stick. This invigorating session is open to all different fitness levels, so there’s no pressure! One thing’s for sure -- this workout won’t leave you out cold! Though you might be inclined to take a nap afterwards.
    Boxing

    10936 Santa Monica Blvd, Los Angeles

    • Blast your body with a workout designed to build a boxer’s stamina and physique
    • Practice punches, footwork, and combos under the guidance of an energetic instructor
    • Engage in calorie-burning interval training designed for efficiency and effectiveness
    • Elevate your fitness level and your self-image during an up-tempo fitness class
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