What to expect
- Blast your body with a workout designed to build a boxer's stamina and physique
- Practice punches, footwork, and combos under the guidance of an energetic instructor
- Engage in calorie-burning interval training designed for efficiency and effectiveness
- Elevate your fitness level and your self-image during an up-tempo fitness class
About this Activity
You'll work with professional trainers on boxing techniques designed to improve core strength, endurance, and give your body a hard-hitting workout.
In this class, you'll learn a variety of punching techniques and footwork, using repetition to build form and power, plus combinations to increase your rhythm and develop your coordination.
You'll also enjoy thorough warm ups to get your body ready to fight, resistance work that will reinforce your boxing training, as well as cool down exercises to make sure your results stick.
This invigorating session is open to all different fitness levels, so there's no pressure!
One thing's for sure -- this workout won't leave you out cold! Though you might be inclined to take a nap afterwards.
|Price||$16.00 per guest|
|Duration / Session||1 hour|
|Rating||25 positive reviews|
M. G. .Zumba June 11, 2017
I was out of shape and feeling down. I needed something to get me back in the flow and fortunately I found this place online. I started in Aileen's Zumba class and I could not stop smiling the entire time. Fortunately I took advantage of the $100 monthly unlimited pass for new students and I am so glad I did! I took so many different classes and suddenly after only a few weeks I felt like a million bucks. Each teacher has a different style and focus, but every single one of them is excellent. Lots of people are good dancers, but not all good dancers are good at teaching. Somehow this place has managed to hire people who are both talented and good at teaching. If you are new to these dance styles and you feel overwhelmed when you start, just know that if you keep coming back many things get repeated from week to week and even from class to class, so eventually you will pick up on the moves. In the meantime you will get fit before you know it. There are all levels of students here, and one thing that feels so great about this place is a really friendly welcoming atmosphere. Everyone seems to be here to have fun and stay in shape and consequently it feels really good to be in the studio. People from ALL walks of life come here and it feels so welcoming and friendly. All I can say is ONLY come here if you want to have loads of FUN and get fit at the same time!
Patrick C.Boxing June 8, 2017
Had an amazing class with Jhon when visiting from Cleveland! Definitely plan on coming back whenever I'm in town
Andrea P.Zumba March 25, 2017
I haven't been to many dance studios in LA but LA Dance Fit is easily at the top of my list. This is an A+ studio. After you take a class here, you won't need to look any further. They have a variety of classes all throughout the day and EVERYDAY. All the instructors here are super friendly, engaging and energetic. I always have so much fun taking classes here and it almost takes me away from reality for the one hour because I'm so into the class. I have zero dance experience and I love taking cardio pop, cardio hip hop, zumba and plyojam. I was introduced to this studio by my favorite dance instructor, Michelle! She is absolutely amazing but all the instructors I've had here are very fun as well! I always look forward to taking classes here and if I still lived on the west side, I would definitely be a regular. But I don't mind driving to this studio because I know I'm going to have a blast and have a great workout at the same time! Thanks LADF!
Bring your own water, or they sell some there but there's no water machine.
Residential parking if you're lucky or lots of paid spots available.
If you're on the fence, just give it a try! You won't regret it.
Marina D.Zumba February 11, 2017
My friend introduced me to the studio. It was a lot of fun and entertaining.
I do not have any dance background and I'm not a dancer. For the most part it was easy to do. I took class with the young guy who is German, it was very good and fun!
Natasha L.Zumba January 16, 2017
Best zumba studio EVER! My favorite instructors - in no particular order - are: Wil, Deirdra, Jhon, George, and Aileen. When I'm here - I don't feel like I'm working out. It's that much fun! And the playlists are phenom! I live one block from the studio! LUCKY ME!
Rony G.Boxing September 18, 2016
Best Place toDance, Sweat and Share with good people!!!!! Love it!!
Christine A.Zumba September 18, 2016
This studio offers the best dance-workout options for people of all different ages and gender. Our instructor, Franki, will stick with one dance routine the entire hour while building on the steps. (This is different from other studios that try to teach you too much in one class and you end up learning nothing.) She also dances with her students the entire time and raises the energy level. You'll leave more energized than before.
Evelina W.Zumba September 1, 2016
LA DanceFit Studio is hands down the best dance fitness studio in LA! It's a little hole-in-the-wall in Westwood but you always feel like you're in a nightclub for an hour for every class.
The instructors are very legit (all of them have years of experience, at times their own workout program, and choreographed commercials, etc.) Every class is catered to all levels so don't let their experience stop you! They are experts in cuing and walking you through every step. And their energy is contagious!
For those trying to get into the dance fitness industry, they have two options. They host an Instructor Open House every couple of months where you can audition with a 5-minute workout or you can join their LA Dancefit Instructors Academy which will teach you how to become a dance fitness instructor in 8-10 weeks.
Have fun dancing! :D
Karen B.Zumba August 27, 2016
I am one of the many who doesn't enjoy working out in a gym. I heard about Zumba and luckily found LA DanceFit. I love everything about this studio. It is convenient to stop by after work because parking is a breeze and there are stalls to change in. The staff and instructors are friendly, energetic and motivating. My two favs are Megan and Jhon but I know there are many others who are awesome! There truly is no other place to go for Zumba.
charlotte g.Zumba August 3, 2016
LA Dancefit is the studio that can change your life. All the instructors are so much fun, so experienced and so generous in spirit that an hour of great dance exercise flies by. If you have never danced before or if you dance everyday of your life you will find yourself smiling, sweating and so happy you gave yourself a chance to dance at LA Dancefit. The students and instructors have formed a happy dance community. Everyone cheers each other on at least once during class... So if you're thinking about dance as an activity in your life. Join in.... You will learn something new every time and make your body and
mind feel great.
Ligia A.Zumba July 24, 2016
I have taken a few Zumba classes at LA Dance Fit and I have to say they are AWESOME! So far, I've had Wil-son and George. I highly recommend them!
They know how to break down the steps really well and their energy is incredible. They know what they are doing. When classes ended I felt like I had a real workout while truly having a blast!
They have classes everyday, including weekends! :)
The staff is very friendly and helpful. Can't wait to go back next weekend for more! FIVE STARS!
Fara A.Zumba July 18, 2016
Leigh-Anne L's review is spot on! The Zumba and Cardio HIp Hop classes will get you sweating and dancing. Wil-son is a great instructor - he doesn't make you feel silly if you can't don't get the moves right away and will gently stand/dance near you until you get it. ;)
Classes are pretty crowded - street parking, too, so try and get there about 15 minutes prior to class.
Clean towels are provided.
First class is free!
Mandy M.Zumba June 28, 2016
LA Dance Fit has great variety, great instructors and a fun night club feel downstairs! You'll get an amazing workout and have the time of your life! I highly recommend the "Dance It Out" classes!
Janna T.Burlesque March 31, 2016
Long, long overdue review. I have taken classes at LA Dancefit (3-5 times/week w/Wil and/or Casie) for over a year, and by far, they offer the best dance fitness classes in the area. The difference - LA Dancefit has heart. It's a no-judgment zone with joyful instructors whose aim is to make you feel good, and they succeed every time. Plus, I've never sweat so much in my life. That's a good thing, right?
Lizzy S.Burlesque February 24, 2016
I really enjoyed my first class here. The instructor came and said hi and it was a fun and sweaty dance class. I feel it wasn't just for beginners some dance ability is needed but the biggest thing you need is just the ability to give it a go. So much fun-try this!
Chloe H.Burlesque December 9, 2015
I love dance classes, but it's been a while since I've taken one. I was terrified going into the class because I have not had a good exercise routine for a while and the idea of starting was unfavorable. The class was so accessible, fun, and a great workout. I am so glad I went and I highly recommend it!
Romie M.Burlesque September 13, 2015
John is just amazing. I love his energy, choreography and music. I also get a great workout! I leave so happy and full of energy. His class has a wonderful group of students who love hIm. He keeps everyone pumped and is so easy to follow. I wish I could take his class every day! John, you are the best!!'
April Z.Burlesque July 10, 2015
I thank this place for helping me get back on the regular exercise routine. I love this place so much I went from no work out at all to going there 3 to 4 times a week. That says it all. Highly recommend this place!
A E. .Burlesque June 17, 2015
Props to Wil-son for teaching the couple's Latin dance Social at the studio for 6 Sundays (April-May 2015). His teaching style and approach made us at ease. It definitely was a positive reinforcement for us. We enjoyed each session while learning. So now every time we bust our moves, we'll always remember who made it possible for us to be this cultured :)
We're also grateful that we're allowed to practice at the studio upstairs when there was no class. Thank you and more power to you!
Anika B.Boxing June 1, 2015
LA DanceFit! I feel like it is my second home... I have not been in a little bit but I am absolutely head over heels in love with this studio. At LA Dancefit I get the BEST workout I could possibly get. I love Michelle's classes, she is full of energy and light that I can only admire. I am only sixteen and hope to have that much energy and fun when I get older. The classes push me, strengthen myself, and always challenge me. I also love Boxing, I love to punch and let my anger (at times) and it is awesome. Ultimately, LA Dancefit could be the greatest place on earth and everyone needs to go!
Stacy G.Boxing May 24, 2015
Love it, Classes are great with good energy , big room with a stage so you can see instructor. good ventilation and floor.. I have been trying all the studios in the area and can't wait to get back to LA DANCE FIT, By far the best in town... wish i never bought the other card that i have to use up...
Jacq H.Boxing April 13, 2015
OK!!! Finally found a studio with classes that don't intimidate or embarrass you back out the door! They have classes with all levels of experience and for all ages. So excited to have found this studio to help me re indulge in the joy of movement and to help me regain my fitness. Julie rocks! And easy parking all around the studio.
Erika A.Boxing February 16, 2015
Great classes ! Love this hot spot for dance in LA !
Roxy E.Boxing January 29, 2015
Um. Amazing. My friends and I went here last night for the first time and we had so much fun! Sam was our teacher and he had such a great energy. He's the perfect teacher and even though we walked in super intimidated at first (we caught the end of the previous class and they looked like pros!) we caught on and had a blast! We can't wait to come back!
L P.Zumba January 13, 2015
Great place to workout. Really fun environment. I started coming here because of Deidra. She's an AWESOME Zumba instructor.