Looking to give your fitness routine a knockout punch? This boxing-based workout is just what you’ve been looking for!
You'll work with professional trainers on boxing techniques designed to improve core strength, endurance, and give your body a hard-hitting workout.
In this class, you'll learn a variety of punching techniques and footwork, using repetition to build form and power, plus combinations to increase your rhythm and develop your coordination.
You'll also enjoy thorough warm ups to get your body ready to fight, resistance work that will reinforce your boxing training, as well as cool down exercises to make sure your results stick.
This invigorating session is open to all different fitness levels, so there's no pressure!
One thing’s for sure -- this workout won't leave you out cold! Though you might be inclined to take a nap afterwards.
What to expect
- Blast your body with a workout designed to build a boxer’s stamina and physique
- Practice punches, footwork, and combos under the guidance of an energetic instructor
- Engage in calorie-burning interval training designed for efficiency and effectiveness
- Elevate your fitness level and your self-image during an up-tempo fitness class
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$16.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.