Would you rather dance your face off than do squats? Welcome to the human race.
Thankfully there's Zumba, the revolutionary fitness class that lets you get a seriously great workout and bust a move at the same time!
Zumba is accompanied by heart-thumping, Latin and world beats, and features smile-inducing choreography that's varied enough to keep experienced participants interested -- but easy enough that novices can generally get into the routine quickly.
In fact, to start reaping the benefits of Zumba, you really only need to get one thing right: keep moving!
Designed to target various core muscle groups and built around an interval-training philosophy, you'll be engaging in an effective body-toning program that won't run you into the ground after 2 minutes of working out. You'll also enjoy the benefits of a supportive and energetic instructor, and the fun, social environment that LA DanceFit offers.
Right about now would be a great time for a happy dance, don't you think?
What to expect
- Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
- Dance to some high tempo songs to keep your workout as fun as it is effective
- Increase your strength, stamina, and overall health as you tone your entire body
- Execute easy-to-follow moves people from any fitness level can benefit from
About this Activity
|Price||$18.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.