Flexibility Training: Splits Intro

What to expect
  • Practice a deep flexibility training regimen specific to split training and conditioning
  • Execute a quick cardio warm up, various stretches, as well as conditioning with focus on split related pole moves
  • Have fun with some open pole/floor freestyle time to practice your splits and challenge your flexibility
  • Walk away more limber and with fun new moves you can use to practice your splits
Get ready for some deep flexibility training! In this class you will be focused on the pose everyone wants to be able to do: the splits. You will begin with a quick cardio warm up followed by very specific split training and conditioning with a focus on split related pole moves (i.e. Jade, Peacock, etc.) Finally, you will use the remaining time in class for open pole/floor freestyle dedicated to practicing your splits and challenging your flexibility. Leave feeling limber and toned closer to your journey of mastering the splits!

Note: You must be 18+ to participate. All classes are for women only, unless specifically designated as co-ed.
Key Highlights
Price $20.00 per guest
Duration / Session 1 hour
# Sessions 1
Rating 11 positive reviews
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