Virtual Stretch and Flexibility

What to expect
  • Practice a deep flexibility training regimen online specific to stretching and conditioning
  • Execute a quick cardio warm-up, various stretches, as well as conditioning with a focus on related pole moves
  • Have fun exploring how flexibility applies to poles moves and transitions
  • Walk away more limber and with goals such as flatter splits, deeper backbends, more open shoulders
Get ready for some deep flexibility training! In this online class you will be focused on your goals of flatter splits, deeper backbends, more open shoulders, tighter forward folds and perhaps an acrobatic transition or two! This online class starts with a full-body warm-up and gently progresses into focused flexibility training. The session will cover a full-body mobility check-in and then move into more specific areas for deeper stretching. Leave feeling limber and toned closer to your journey of mastering your skills!

Note: You must be 18+ to participate. All classes are for women only, unless specifically designated as co-ed. Includes online class and Zoom Link. It is suggested that guests have a Yoga Mat, Yoga Blocks (or firm pillows), and a Yoga Strap (or hand towel).
Key Highlights
Price $15.00 per guest
Duration / Session 1 hour
# Sessions 1
Rating 10 positive reviews
There are no refunds; all sales are final.

Kind words from our customers