Getting connected to your inner-self is more difficult than ever as our thoughts are being cluttered by stress, social media, and work that seems to never end. It’s understandably challenging to shut out all the white noise and just focus on inhaling... and exhaling...
But imagine a state of mind, where that in fact is, your only focus. No urge to check your email, no urge to update your instagram. It can all wait.
Sounds quite relaxing, right? Meditation is the key to clearing your mind, and it might even help you shine light on some more personal problems. Finding your inner voice can be done, you just need to learn how to do it. If that sounds like something for you - this class has your name written all over it.
Inhale...exhale...and sign up!
Note: You can take two free classes from this studio total and this is for first time students only.
What to expect
- Silence all the noise around you as you dive deep into meditating
- Lose your worries and focus on self-improvement with a knowledgeable instructor
- Learn how to find your inner peace and find your Zen
- Leave feeling tranquil and at ease
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
This is a free trial class for first time students only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.