Martial Arts Golden Dragon School

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    Self-Defense

    Qinna is a martial art system of self-defense that emphasizes pain-inducing grappling and locking techniques; however, to say Qinna is limited to just these methods, well, that would surely be an understatement! During this self-defense class, you’ll learn the basic joint locks and twists, muscle and tendon pinches, and pressure point applications necessary to take down opponents of any size. Improve your flexibility and muscle tone while getting a great workout and building up your confidence, knowing you will be able to protect yourself no matter what type of danger presents itself!
    Self-Defense

    12217 Santa Monica Blvd, Los Angeles

    • Become familiar with the basic tenants of Qinna, a self-defense system essential to many martial arts
    • Learn pain-inducing joint locks and muscle manipulations
    • Feel confident and safe knowing you can protect yourself
    • Practice a useful new set of skills in an encouraging and welcoming environment
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    Qigong

    Breathe in. Aaaaaaaand breathe out. At least that’s what you’ll be learning how to do effectively during this class! Qigong is a set of psychophysical exercises based on breathing techniques. Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, achieving a balanced state of internal energy in the human body. Perfect for those recovering from injury or simply those looking to rejuvenate themselves, Qigong can help you develop greater power, stamina, and resistance against future injury. This very precise and health-related science requires a careful approach and great patience, but the rewards are oh so worth it!
    Qigong

    12217 Santa Monica Blvd, Los Angeles

    • Become familiar with the basic tenants of Qigong, a martial art that emphasizes breath control
    • Learn balance, external movements, and proper timing
    • Develop a keen knowledge of yourself as you improve flexibility and clarity
    • Practice a useful new set of skills in an encouraging and welcoming environm
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    Tai-Chi

    Almost all fitness programs help you attain a better physique, but how many of them actually help to train the brain? Kill two birds with one stone through Tai Chi, a legendary martial art that will bring together your mind and body to act as one! Anybody who has ever tried to practice traditional Tai Chi at least once understands that it is not a simple relaxation exercise, but a great practical art, the study of which will aid you on your journey towards finding your true self, revealing your potential, and reaching self-fulfillment. Learn body control, balance, and timing as part of your training, and begin to see more intrinsic and internal benefits once you absorb the foundation of this art. Develop greater breathing control, flexibility, and mental focus as you unify your being and truly take control of every aspect of your self!
    Tai-Chi

    12217 Santa Monica Blvd, Los Angeles

    • Become familiar with the basic moves of Tai Chi, a martial art that focuses equally on the mind as it does on body
    • Learn breathing control, balance, external movements, and proper timing
    • Develop a keen knowledge of yourself as you improve your speed and mental clarity
    • Practice a useful new set of skills in an encouraging and welcoming environment
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    Jiu-Jitsu

    Jiu Jitsu is a unique, scenario-based self-defense art that teaches you how to respond to realistic situations with minimal effort, using principles of physics, balance, and knowledge of the human anatomy. In this class, you’ll learn the basic stances, takedowns, and strikes of this martial art from a professional, as you begin to see a vast improvement in your stamina, strength, and muscle tone. On top of getting a great workout, you will leave this class confidently equipped with the proper footwork and body positioning to deflect the force of any attack, no matter the size of your opponent!
    Jiu-Jitsu

    12217 Santa Monica Blvd, Los Angeles

    • Become familiar with the basic tenants of Jiu Jitsu, a martial art and useful self-defense system
    • Learn proper stances, strikes, takedowns, and timing
    • Develop a keen knowledge of yourself as you improve your speed and stamina
    • Practice a useful new set of skills in an encouraging and welcoming environment
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    Kung Fu

    Everybody was Kung Fu fighting...and now, you can as well! During this class, you’ll learn how to crouch like a tiger and stay hidden like a dragon as the basic techniques of this ancient Chinese martial art are taught to you by a trained professional. As you practice breathing control, basic stretches, and stances, you’ll improve your circulatory system, strengthen your nerves, and build up immunity through a series of movements and exercises that make muscles and tendons strong, ligaments flexible, and joints more mobile. Bring your body and mind to a more perfect level of coordination and feel prepared in the face of danger, knowing you have full control over your emotions, mind, strength, and movements. All of this is Kung Fu: a martial art that guards your health and is, in fact, an art of life.
    Kung Fu

    12217 Santa Monica Blvd, Los Angeles

    • Become familiar with the basic tenants of Kung Fu, a martial art that focuses equally on the mind and body
    • Learn breathing control, balance, external movements, and proper timing
    • Develop a keen knowledge of yourself as you improve your speed and mental clarity
    • Practice a useful new set of skills in an encouraging and welcoming environment
    BOOK NOW ← Back

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