Breathe in. Aaaaaaaand breathe out. At least that's what you'll be learning how to do effectively during this class! Qigong is a set of psychophysical exercises based on breathing techniques. Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, achieving a balanced state of internal energy in the human body. Perfect for those recovering from injury or simply those looking to rejuvenate themselves, Qigong can help you develop greater power, stamina, and resistance against future injury. This very precise and health-related science requires a careful approach and great patience, but the rewards are oh so worth it!
Note: This is a free trial class for first time students only.
What to expect
- Become familiar with the basic tenants of Qigong, a martial art that emphasizes breath control
- Learn balance, external movements, and proper timing
- Develop a keen knowledge of yourself as you improve flexibility and clarity
- Practice a useful new set of skills in an encouraging and welcoming environm
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.