Almost all fitness programs help you attain a better physique, but how many of them actually help to train the brain? Kill two birds with one stone through Tai Chi, a legendary martial art that will bring together your mind and body to act as one! Anybody who has ever tried to practice traditional Tai Chi at least once understands that it is not a simple relaxation exercise, but a great practical art, the study of which will aid you on your journey towards finding your true self, revealing your potential, and reaching self-fulfillment. Learn body control, balance, and timing as part of your training, and begin to see more intrinsic and internal benefits once you absorb the foundation of this art. Develop greater breathing control, flexibility, and mental focus as you unify your being and truly take control of every aspect of your self!
Note: This is a free trial class for first time students only.
What to expect
- Become familiar with the basic moves of Tai Chi, a martial art that focuses equally on the mind as it does on body
- Learn breathing control, balance, external movements, and proper timing
- Develop a keen knowledge of yourself as you improve your speed and mental clarity
- Practice a useful new set of skills in an encouraging and welcoming environment
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.