Brazilian Jiu-Jitsu Fundamentals - Thousand Oaks

What to expect
  • Learn the fundamentals of Brazilian Jiu Jitsu
  • Get expert advice on technique and positioning
  • Practice both standing and ground moves with an experienced instructor
  • Have an intense workout that will improve your cardio as well tone your body
Want to get into better shape and improve your self-defense skills? As one of the most effective martial arts in the world, Brazilian Jiu Jitsu can help you do both.

This class focuses on grappling and ground fighting with the goal of gaining a dominant position against your opponent in order to force them to submit.

Jiu Jitsu enforces the principle that a smaller, weaker person using leverage and proper technique can successfully defend himself or herself against a bigger, stronger assailant making the perfect choice for self-defense. Your strength, stamina, and balance will all improve through Jiu Jitsu training.

This class is designed to give you a taste of this fighting form by kicking your butt (literally) with an intense workout.

Note: This is a free trial class.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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