Learn an artful and practical method of self-defense by practicing Kalari Ppayattu, a martial art from Kerala, India. Originally used in combat and self-defense, Kalari, called the "Mother of Martial Arts," is now a favorite of dancers and performers alike, as it is known for its strong form, grace and beauty. In this class, you will practice a set of strikes, kicks, grappling, and healing methods as you learn the fundamentals of this holistic martial art. Gain the fighting tools that encompass physical training inspired by animal movements and yoga, such as breathing techniques, core strengthening, weapon work, diet, physical therapy, and bodywork. Begin your physical and spiritual journey today!
1570 W. 35th St,
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- Learn the fundamentals of Kalari Ppayattu, an Indian martial art and life practice
- Practice a set of strikes, kicks, grappling, and healing methods
- Improve your flexibility and increase your strength and stamina
- Unify your mind and body while bringing positive energy to your life