Want to get a great workout and look like an action star in the making? If so, then why haven't you given Kung fu a shot? In this class, learn forms of typical Kung Fu training, as well as the stretching and breathing techniques of Qigong. You will develop strength, flexibility, and explosive power as you practice stretches and jumps in this unique workout. These moves can be used in real life self-defense situations should the need ever arise.
Chuck Norris isn't going to have anything on you once you get through this class!
Note: This is a free trial class for first time students only.
What to expect
- Learn traditional Kung fu moves that originated in the Shaolin Temple in Henan, China
- Practice essential stances, strikes, and blocks
- Build strength and endurance through engaging patterns and forms
- Become more centered and focused with better self-discipline
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.