Brazilian Jiu Jitsu (Thousand Oaks)

What to expect
  • Learn the fundamental techniques for grappling in this all-level Jiu Jitsu class
  • Practice your moves with the help of an expert instructor who will work at a pace appropriate for you
  • Increase your strength, agility, flexibility, and stamina
  • Make new friends in a warm and welcoming environment
What to wear, what to wear? How about a traditional Jiu Jitsu Gi kimono? Come down to Paragon Brazilian Jiu Jitsu and try one on for size!

While you’re there, you can also learn all the fundamentals of this incredible martial arts form. This class focuses on the grappling element, so you’ll be fully prepared if any fights go to the ground. Your expert instructor will help you with the moves and techniques, slowly at first, and then you’ll put them into full speed motion with some live sparring.

This is a great way to get into shape and build your agility, strength, flexibility, and stamina. As you develop your self-discipline, respect, and focus, you’ll notice increases in your emotional and mental well-being as well.

If you love your Gi Kimono so much that you want to wear it in your everyday life, we won’t judge you. Just wash it first, please.

Note: This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 90 min
# Sessions 1
Rodrigo Antunes has been practicing martial arts for decades. He is a 3 x American Champion, 2 x Brazilian Champion, and won a silver medal at the 2012 World Masters Championship.
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers