Intro to Mixed Martial Arts

What to expect
  • Learn the fundamentals of Mixed Martial Arts (MMA), a self-defense system that combines elements of Brazilian Jiu Jitsu and Muay Thai boxing
  • Improve your coordination, flexibility, strength, and stamina under the guidance of a professional
  • Gain an understanding of practical self-defense skills while boosting your overall health
  • No experience necessary
Today, all the top fighters in the UFC train Muay Thai and Brazilian Jiu-Jitsu (BJJ), and the combination of those two arts has come to be considered a new art, MMA, or Mixed Martial Arts! During this introductory class, you’ll learn the fundamentals of MMA fighting, including kicks, punches, and stances. You will uncover these maneuvers with the help of a trained professional and see firsthand how MMA doubles as an extremely effective self-defense system. Get the greatest workout of your life while increasing your stamina, flexibility, and coordination, all the while gaining confidence, knowing you can protect yourself in any situation. Plus, there’s no better way to blow off steam!

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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