BJJ

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    Submission Wrestling/MMA

    Strong Sports Gymnasium
    Get ready for the exciting, hard-hitting intensity of Mixed Martial Arts (MMA). MMA combines the standing kicks and punches of disciplines like karate with the throws, grapples, and joint locks of judo and jiu jitsu. The result is a system of self-defense that prepares you for close-range combat in any situation. While you practice powerful strikes and submission holds, you'll be building your strength, speed, and balance, all while toning every muscle in your body and improving your endurance -- so that, if life throws something your way, you'll be prepared and know for sure that you're ready to throw down!
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    Brazilian Jiu Jitsu

    Strong Sports Gymnasium
    Take to the mat for a one of a kind combination of self-defense and exercise. You can take on opponents of any size when you've got leverage and joint locks on your side. Your expert instructor will teach you essential grappling moves, throws, and submission holds that will help you subdue and control your opponent. While you practice, you'll be building your strength, speed, and balance, all while toning every muscle in your body and improving your endurance. When life throws something at you, this time you'll be ready to throw down.
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