athletic

(12 activities)
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    Beginner Capoeira

    Part martial art, part dance, part acrobatic -- all amazing workout Capoeria! Under the guidance of your expert instructor, you will learn the athletic, stylized kicks, spins, and even flips that make up a roda -- or "game" -- between two people. As Afro-Brazilian beats pound, you'll practice putting your new moves together in exciting improvisations. In this class, you'll train with techniques that combine both traditional styles of Capoeira, allowing you to go out into the world and confidently participate in rodas with students from other schools.
    Beginner Capoeira

    709 Lincoln Blvd, Venice

    • Experience Capoeria, a high energy combination of self-defense and dance
    • Learn how to perform enthralling kicks, spins, sweeps, and flips
    • Gain incredible flexibility, strength, and stamina through non-stop cardio
    • No experience necessary
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    Afro-Brazilian Dance

    (28)
    Let your body move to a new beat as you explore the rich culture of Brazil. In this class, you'll discover the various styles of Afro-Brazilian dance through the guidance of an experienced instructor. Practice traditional styles such as the dance of the orixas and samba as well as more modern forms such as afro-contemporary. Your body will move to the beat of live musical accompaniment as you practice the rhythms of a dynamic and talented culture. Whether you're new to dance or looking to add to your portfolio of styles, this class has what you need. You'll leave feeling invigorated, inspired, and welcomed into a new world of dance rooted in a rich history.
    Afro-Brazilian Dance

    12453 Washington Blvd, Los Angeles

    • Explore the lively music and movements of Afro-Brazilian dance
    • Learn unique dance styles such as Orixas, afro-contemporary, and samba reggae
    • Experience the fun of live musical accompaniment
    • Engage in a welcoming environment friendly to all levels
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    28 positive reviews
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    Malibu Paramotor Lesson

    (12)
    Whoever said man wasn't meant to fly never told the folks at Malibu Paragliding. During this excursion, you'll use their self designed paramotors to soar through the skies of Malibu. The turbine device they use is fitted onto the the back of a cradle in which you sit, which is in turn suspended from a horizontal sail. After that, it's just a matter of jumping off a mountain and letting wind, thrust, and gravity do its work. If this sounds completely terrifying, worry not. You'll be flying tandem with an experienced instructor who will show you the ropes of controlling the craft skillfully and safely. After a few moments of understandable terror, you'll wonder where paramotoring has been all your life, and be saying hello and goodbye to the birds on your way to a soft landing on the beach.
    Malibu Paramotor Lesson

    22132 Hwy 1, Malibu

    • Embark on a tandem paramotoring adventure over the scenic Malibu area
    • Descend gradually from to an easy beach landing
    • Learn to manipulate the craft yourself for a hands on experience
    • Experience the rush of coasting with the wind in a low altitude flight
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    12 positive reviews
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    Jiu-Jitsu

    You've always shied away from dark alleys, but no more! Learn the devastatingly effective techniques of Brazilian Jiu Jitsu and gain a new sense of confidence in your ability to defend yourself. BJJ teaches you a practical mixture of strikes and grappling that will be invaluable in a street fight. You'll practice in a friendly gym with knowledgeable instructors who will improve your physical well-being, while ensuring that your fighting form and techniques are sound. BJJ is a combat system that is designed to be effective for all ages, sizes, and genders. So no matter what, you'll pick up some useful self defense skills. Dark alleys beware -- you're coming through.
    Jiu-Jitsu

    11316 Burbank Blvd, North Hollywood

    • Learn the time-tested fighting style of Brazilian Jiu-Jitsu, also known as BJJ
    • Practice in a gym that focuses on a mixture of cardiovascular fitness, sparring, and regional competitions
    • Begin with a variety of basic techniques that will be effective regardless of your age, size athleticism, or gender
    • Improve your physical fitness while learning a practical new skill
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    Brazilian Jiu Jitsu

    Are you a wimp? A coward? A lily-livered pushover, intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
    Brazilian Jiu Jitsu

    3566 S Higuera St, San Luis Obispo

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Practice methods that allow smaller, less athletic fighters to overcome large attackers
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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    Jiu-Jitsu (No Gi)

    You've always shied away from dark alleys, but no more! Learn the devastatingly effective techniques of Brazilian Jiu Jitsu and gain a new sense of confidence in your ability to defend yourself. BJJ teaches you a practical mixture of strikes and grappling that will be invaluable in a street fight. You'll practice in a friendly gym with knowledgeable instructors who will improve your physical well-being while ensuring that your fighting form and techniques are sound. BJJ is a combat system that is designed to be effective for all ages, sizes, and genders, so no matter what, you'll pick up some useful self defense skills. Dark alleys beware -- you're coming through.
    Jiu-Jitsu (No Gi)

    11316 Burbank Blvd, North Hollywood

    • Learn the time-tested fighting style of Brazilian Jiu-Jitsu, also known as BJJ
    • Practice No Gi BJJ which is a less traditional, more practical version of the martial art
    • Begin with a variety of basic techniques that will be effective regardless of your age, size athleticism, or gender
    • Improve your physical fitness while learning a practical new skill
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    Jiu Jitsu (No Gi)

    (6)
    You're five, your older brother's ten, and he just sat on you and ate your candy bar. If you knew Jiu Jitsu, that wouldn't have been a problem. But better late than never! Try out Jiu Jitsu to learn a renowned Brazilian ground-fighting style defined as a martial art, a combat sport, and a self-defense system all at once. With this style, if you apply the right technique and leverage, you can defend yourself against any attacker, even if the attacker is twice your height and weight! Plus, at A4 Fitness you'll be in good hands because the teachers are professional mixed martial arts fighters. They know what they're doing, and they'll teach you to know what you're doing. So start Jiu Jitsu today!
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    Jiu Jitsu (No Gi)

    2210 Sepulveda Blvd, Los Angeles

    • Pick up the fundamentals of Jiu Jitsu -- a martial art, combat sport, and self-defense system all in one
    • Execute proper technique when grappling and ground fighting
    • Receive instruction from professional mixed martial arts fighters with in-depth Jiu Jitsu experience
    • Be able to defend yourself against a larger or stronger attacker when in need
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    6 positive reviews
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    Group Surf Lesson (Men)

    (7)
    Are you a guy looking for a little more balance in your life? Learn to ride the waves with iSurf, and that's exactly what you'll get! Surfing is widely regarded as a transformative pursuit, with a Zen-like, meditative quality arising from the intense concentration required to catch waves and stay atop them once you do. During this semi-private lesson for two, you'll see that for yourself as you hit the water with an experienced instructor. Whether you're a first-time surfer or have a little experience already, you'll receive a lesson tailored to your skill level and learning curve. Start off with land-based drills to learn "popping up" and basic footwork, and then paddle out to put those skills into practice! Santa Barbara is a great place to learn, with beautiful beaches and great waves that make it a top destination for surfers from around the world. So ... you aboard?
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    Group Surf Lesson (Men)

    435 E Valerio St, Santa Barbara

    • Master the basics of surfing during a semi-private lesson in beautiful Santa Barbara
    • Grasp the fundamentals on land and then hit the water to put them into practice
    • Get personalized instruction delivered by an energetic and supportive instructor
    • Alter your life by embracing one of the most popular and meditative sports in the world
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    7 positive reviews
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    Muay Thai

    (6)
    Do you find yourself always zoning out -- maybe even on the verge of falling asleep -- while you're running on the treadmill? If you need to spice up your daily workout routine with something that will surely keep you awake and energized, give Muay Thai a try! Muay Thai, or Thai boxing, is Thailand's national combat sport. Also a form of self-defense, it engages the entire body, focusing especially on a combination of the hands, feet, elbows, and knees as striking tools. A typical Muay Thai class involves training your footwork, movement, and balance, as well as your ability to throw and to clinch. Who needs a treadmill machine when you can transform your own body into a fighting machine?
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    Muay Thai

    2210 Sepulveda Blvd, Los Angeles

    • Learn the fundamentals of Muay Thai, also known as Thai boxing -- the country's national sport
    • Use a combination of your hands, feet, elbows, and knees as powerful striking tools
    • Improve your stamina and overall fitness with a strict regiment of footwork, movement, balance, and more
    • Practice developing hand-to-hand weapons
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    6 positive reviews
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    Tumbling & Trampoline Intro

    Looking for creative ways to get your recreational life off the ground? Here's a gymnastics class that you'll flip for--literally! Get up in the air on a FIG-certified competitive trampoline and learn fundamental aerial skills under the guidance of experienced gymnastics instructors. You'll also workout on a thirty-foot Tumble Trak where you'll develop the technique and athletic ability to perform dazzling aerial flips and somersaults. This class is designed for students new to the trampoline and provides a supportive, safe environment that will not only help you take your gym routine to the air, but give your confidence an uplifting boost as well!
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    Tumbling & Trampoline Intro

    3961 Sepulveda Blvd, Culver City

    • Develop gymnastic skills in a class designed around tumbling and the trampoline
    • Get in the air atop a competitive trampoline and workout on a 30-foot Tumbl Trak
    • Master flips and somersaults that will dazzle your friends
    • Build your fine-motor skills and develop your confidence as an athlete
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