exercise

5423 Village Rd, , Long Beach

• Enjoy a unique combination of dance, fighting, music and acrobatics through the art of Capoeira
• Get a great workout practicing various kicks, punches, blocks, and takedowns
• Learn useful self-defense techniques as you build muscle tone and self-confidence
• No experience necessary

1337 E Thousand Oaks Blvd, Thousand Oaks

• Learn, brush up on, or practice various karate techniques in this class for all belts.
• Kick and chop your way to fitness with this ancient method of self-defense
• Become more physically and mentally aware of your surroundings as a result of the techniques and mindfulness you'll learn in this free class
• Improve your balance, agility, and wellbeing

30686 E Thousand Oaks Blvd, Agoura Hills

• Learn the fundamentals of jazz dance's most popular steps, flourishes, and combos
• Discover a whole new way to express yourself through creative motion
• Develop control, balance, strength, and flexibility
• Get a great aerobic workout in a supportive and fun environment

4210 Panimint St, Los Angeles

• Learn ballet using the innovative Franklin Method of movement
• Practice fundamental dance steps and choreography
• Build balance, strength, and coordination
• Dance in a low-pressure, encouraging environment

1430 Olympic Blvd, Santa Monica

• Join a community of writers exploring creativity in the context of mindful awareness
• Find your muse with a silent meditation that will improve your focus and clarity
• Engage in a dialogue about the creative process and share your work
• Set your intent for outside of the class with peaceful reflection and the storing of positive energy

15233 Ventura Blvd, Sherman Oaks

• Learn the fundamentals of Krav Maga, a form of self-defense used by the Israeli Defense Forces
• Practice maneuvers that are not only effective, but also street-practical
• Develop your physical and mental strength through drills and self-discipline
• Train under the best instructors certified by both the Israeli Ministry of Education and the Krav Maga Association of America

12420 Santa Monica Blvd, Los Angeles

• Develop an effective acting process with the help of a professional SAG AFTRA actor
• Achieve honest and instinctive work, effectively and consistently
• Use cold material to access an actor's organic response to dialogue
• Learn practical techniques to work on material, from the audition to the performance

7735 Haskell Ave, Sherman Oaks

• Discover the exciting arts of gymnastics & amazing acrobatics
• Learn to gracefully and safely execute rolls, cartwheels, round-offs, flips , and aerial twists
• Increase your upper body strength, core strength, balance, and reflexes
• All skill levels are welcome

Angeles Shooting Ranges, Lake View Terrace

• Experience a comprehensive course in gun safety
• Get a thorough knowledge of safe pistol practices and of the NRA's rules for gun handling
• Learn the basics of firearm handling, shooting, and storage from a trained professional
• All skill levels are welcome