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    Brazilian Jiu Jitsu - Fundamentals

    Gracie Barra Pasadena
    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that, when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular self-defense martial arts in recent years. This class offers a safe, controlled environment to pick up the fundamentals of BJJ. You'll focus on developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape and give yourself a confidence boost. It's not the size of the dog in the fight, it's the size of the fight in the dog (and the size of the dog's brain).
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    Taekwondo/Hapkido Group Class

    Andre's Martial Arts
    If you want to be an expert of anything, they say you need at least 10,000 hours of practice to get you there. Your first hour begins in this introductory class of Taekwondo and Hapkido. This course will teach you the fundamentals of both martial art forms. With Tae Kwon Do, develop your training by focusing on strikes, kicking, punching, and blocking. With Hapkido, you will learn the art of harmonizing with your opponent's energy by the use of pressure points, joint locks, and submissions. The training you are to receive in this class will be exactly what you need to defuse dangerous threats in real life.
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    Brazilian Jiu Jitsu

    School of Martial Arts - West LA
    Try out this free martial-arts class where you'll learn effective self-defense techniques while getting a great workout! In this 45-minute class you'll practice all ranges of techniques (punching, kicking, throws, grappling, defense against weapons) and what to do if you are taken to the ground so you can defend yourself in any situation. It's also an intense workout that builds confidence, concentration, focus and discipline. Meditation is also a core component of our practice, and our students approach each other as partners versus opponents.
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    Brazilian Jiu Jitsu Fundamentals

    Rodrigo Freitas Brazilian Jiu Jitsu
    Think you've got what it takes to roll around on the ground with other adults in a cage while beating each other senseless? It all starts with the fundamentals. Rodrigo Freitas Brazilian Jiu Jitsu provides traditional BJJ training with a condensed focus on its core aspects. Like most BJJ classes, you'll be learning techniques that focus on the ground game, where most mixed martial arts and real-world fist fights end up. This means grappling and submission techniques, as well as escapes for those tricky situations where your opponent has an arm around your neck threatening to pop your head off. Of course, getting your opponent to the ground is important too, and you'll learn plenty of punches, kicks, and takedowns to get them there. In addition to learning a combat sport technique that provides real-world advantages for self-defense, you'll also be getting a great workout, strengthening your core and building your stamina. Plus, martial arts study has numerous advantages off the mat, including increased discipline, focus, and awareness. See you in the cage!
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    Jiu-Jitsu (Online)

    Valley Martial Arts Center
    You've always shied away from dark alleys, but no more! Learn the devastatingly effective techniques of Brazilian Jiu Jitsu and gain a new sense of confidence in your ability to defend yourself. BJJ teaches you a practical mixture of strikes and grappling that will be invaluable in a street fight. You'll practice in a friendly gym with knowledgeable instructors who will improve your physical well-being, while ensuring that your fighting form and techniques are sound. BJJ is a combat system that is designed to be effective for all ages, sizes, and genders. So no matter what, you'll pick up some useful self defense skills. Dark alleys beware -- you're coming through.
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    Jiu-Jitsu (No Gi) (Online)

    Valley Martial Arts Center
    You've always shied away from dark alleys, but no more! Learn the devastatingly effective techniques of Brazilian Jiu Jitsu and gain a new sense of confidence in your ability to defend yourself. BJJ teaches you a practical mixture of strikes and grappling that will be invaluable in a street fight. You'll practice in a friendly gym with knowledgeable instructors who will improve your physical well-being while ensuring that your fighting form and techniques are sound. BJJ is a combat system that is designed to be effective for all ages, sizes, and genders, so no matter what, you'll pick up some useful self defense skills. Dark alleys beware -- you're coming through.
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    Voice Lesson

    Take Sessions
    Maybe your dream is to become a platinum-selling artist. Or perhaps you just want to rock a karaoke night out with your friends. Whatever the motivation, these private, one-on-one voice lessons will change the way you view the technical art of singing. You'll start off with some classic and efficient warm-ups to get your vocal chords ready. You'll also practice breathing with your diaphragm in order to increase your stamina and voice control. The goal is to establish beneficial practice habits to foster growth and development. Get acquainted with harmony and theory; enhance resonance and tone quality; and learn to read music. By the end of the session, you'll be on your way to your big debut.. onstage or in the privacy of your shower. Totally your call!
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    Boxing

    Strong Sports Gymnasium
    Give exercise the old "one-two" and get into boxing. In this class, you'll combine super effective self-defense skills with full-body conditioning. Your expert instructor will teach you the fundamental punches, dips, ducks, and footwork that make up quick and powerful boxing technique. As you learn to defend yourself, you'll be increasing your strength, toning every muscle in your body, and improving your endurance. After this class, you will truly be floating like a butterfly and stinging like a bee. Maybe you might even get your own training montage too!
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    Submission Wrestling/MMA

    Strong Sports Gymnasium
    Get ready for the exciting, hard-hitting intensity of Mixed Martial Arts (MMA). MMA combines the standing kicks and punches of disciplines like karate with the throws, grapples, and joint locks of judo and jiu jitsu. The result is a system of self-defense that prepares you for close-range combat in any situation. While you practice powerful strikes and submission holds, you'll be building your strength, speed, and balance, all while toning every muscle in your body and improving your endurance -- so that, if life throws something your way, you'll be prepared and know for sure that you're ready to throw down!
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    Brazilian Jiu Jitsu

    Strong Sports Gymnasium
    Take to the mat for a one of a kind combination of self-defense and exercise. You can take on opponents of any size when you've got leverage and joint locks on your side. Your expert instructor will teach you essential grappling moves, throws, and submission holds that will help you subdue and control your opponent. While you practice, you'll be building your strength, speed, and balance, all while toning every muscle in your body and improving your endurance. When life throws something at you, this time you'll be ready to throw down.
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