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judo

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    Taekwondo/Hapkido Group Class

    Andre's Martial Arts
    If you want to be an expert of anything, they say you need at least 10,000 hours of practice to get you there. Your first hour begins in this introductory class of Taekwondo and Hapkido. This course will teach you the fundamentals of both martial art forms. With Tae Kwon Do, develop your training by focusing on strikes, kicking, punching, and blocking. With Hapkido, you will learn the art of harmonizing with your opponent's energy by the use of pressure points, joint locks, and submissions. The training you are to receive in this class will be exactly what you need to defuse dangerous threats in real life.
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    Krav Maga

    The Israeli Martial Arts Academy
    For those looking to improve their self-defense technique, this class ought to be quite a hit! Israeli martial arts, typified by the eclectic style of Krav Maga, are designed to be fast moving and brutally effective. Elements are drawn from a variety of styles such as judo, jiu jitsu, and karate, forming a "reality-based" approach to self-defense that cuts down on the frills. It also puts an emphasis on defense against a variety of weapons, including knives and guns. The academy's knowledgeable instructors are dedicated to developing capable and confident students, and will help you pick up basic elements through stand-alone drills and partner exercises. You'll also get a great workout with calisthenics, practice other body conditioning exercises, and experience going head to head against opponents during controlled sparring sessions. Kick, punch, and flip your way to a better you!
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    Submission Wrestling/MMA

    Strong Sports Gymnasium
    Get ready for the exciting, hard-hitting intensity of Mixed Martial Arts (MMA). MMA combines the standing kicks and punches of disciplines like karate with the throws, grapples, and joint locks of judo and jiu jitsu. The result is a system of self-defense that prepares you for close-range combat in any situation. While you practice powerful strikes and submission holds, you'll be building your strength, speed, and balance, all while toning every muscle in your body and improving your endurance -- so that, if life throws something your way, you'll be prepared and know for sure that you're ready to throw down!
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    Brazilian Jiu Jitsu

    Strong Sports Gymnasium
    Take to the mat for a one of a kind combination of self-defense and exercise. You can take on opponents of any size when you've got leverage and joint locks on your side. Your expert instructor will teach you essential grappling moves, throws, and submission holds that will help you subdue and control your opponent. While you practice, you'll be building your strength, speed, and balance, all while toning every muscle in your body and improving your endurance. When life throws something at you, this time you'll be ready to throw down.
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