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    Introduction to Ballroom Dance

    (16)
    Your robot and twerk are pretty sweet, but sometimes it sure gets tiresome being a one-person dance machine. So why not learn some classic social dances in this inclusive introductory dance class? Explore signature styles popular in international competition, which might include the waltz, tango, foxtrot, and quickstep, plus Latin favorites like the samba, cha-cha, and rumba. You may also delve into swing styles that often fall under the umbrella of ballroom dancing, including energetic partner dances such as the lindy hop and West Coast Swing. You'll be learning the steps of each dance in an up-tempo social setting, meeting new friends and dance partners along the way. And don't worry, there will always be a time and place to break out that worm.
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    Introduction to Ballroom Dance

    1089 Aviation Blvd, Hermosa Beach

    • Master the fundamental steps of some of the most popular ballroom dances
    • Learn classic styles, swing, and Latin favorites in an uptempo setting
    • Dance with partners of all skills levels by learning to lead, follow, and read intentions
    • Enjoy getting some vigorous aerobic exercise while having loads of fun
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    15 positive reviews
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    Intro to Improv Workshop

    Put your silliness to the test with this introductory improv workshop! Over the course of 2 hours, you'll work with professional improvisers to learn how to think on your feet and play off of your fellow players to create unscripted comedic scenes. Designed specifically for those who have never taken a Held2gether class before, this is a great chance to find out what improv comedy is all about in a low-pressure environment, and whether it's something you'd like to pursue. Join in for a good for a few laughs!
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    Intro to Improv Workshop

    4321 Atlantic Blvd, Long Beach

    • Discover the magic of improv during a free workshop
    • Learn to think fast, play off of others, and create hilarious characters on the spot
    • Work with professional improvisers in a fun, supportive environment
    • Develop confidence and collaborative skills with a variety of people
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    Mixed Martial Arts (No Gi needed)

    If the first thing that comes to mind when you hear "MMA" is the Metropolitan Museum of Art, then you may be in for a rude awakening. At the Brazilian Top Team gym, you can wrap your hands up, slide on your gloves, and begin your Mixed Martial Arts journey. An experienced coach will teach you proper techniques and guide you through an art that combines boxing, kickboxing, and grappling. MMA is an intense workout that will improve your stamina and strength and get you into great shape. This training center provides experience drilling and sparring and believes in the effectiveness of martial arts as a tool for personal growth. Even Anderson Silva had to start somewhere -- start your training today!
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    Mixed Martial Arts (No Gi needed)

    2680 Dawson Ave , Long Beach

    • Learn Mixed Martial Arts (MMA) skills and techniques in a 1-hour class
    • Combine the trainings of boxing, kickboxing and grappling
    • Gain experience drilling and sparring with partners
    • Use participation in martial arts as a tool for personal growth
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    Submission Grappling (Jiu-Jitsu No-Gi)

    Submission grappling? Gi Whizz! Or maybe we should say "No-Gi Whizz" for this one, because you're going to suit up in whatever gym clothes strike your fancy. With the help of an expert instructor, you'll learn top-rate grappling skills that transcend martial-arts styles. You'll learn extremely valuable skills, all while getting a great workout. The moves will start out simple, at half-speed and in isolation, but you'll soon put them all together with live sparring. Whether you're looking to compete in a sanctioned match, or you want to be able to defend yourself in a pinch, you'll certainly have a handle on the situation.
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    Submission Grappling (Jiu-Jitsu No-Gi)

    4210 E Los Angeles Ave, Simi Valley

    • Learn the basics of submission grappling with the help of an expert instructor providing personalized feedback
    • Get in great shape while learning valuable self-defense skills
    • Develop your self-discipline and confidence, and increase strength, agility, and flexibility
    • Make new friends in a welcoming environment
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    Fundamentals of Table Tennis

    (6)
    Do you strive to live a life as glorious Forrest Gump? Well, forget the medals of honor and the shrimping business -- just start practicing your table tennis! Learn the fundamentals of the game in a fun, supportive group lesson. Practicing with other players, you'll work on your forehand, backhand, and live game play with a variety of games and drills. Whether you're looking to improve your form, footwork, and consistency, or you want to work on your spin shots, this class has what you need to get your table tennis game to the next level.
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    Fundamentals of Table Tennis

    540 Maple Ave, Torrance

    • Learn the fundamental rules and skills of table tennis
    • Work on your forehands, backhands and spin shots to build speed and consistency
    • Practice using a variety of drills and games
    • No experience necessary
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    6 positive reviews
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    Thirsty Thursday Painting

    (20)
    You're a highly evolved person. Or, at least you try to be. So why not take a fun art class designed to pique your creative side? Work on your brush technique under the guidance of an experienced painter. You'll be recreating an art piece step-by-step on a 12x16 canvas, so by the end of the night you'll have a beautiful new work of art to take home with you. And since this is a two-for-one deal, you'll get to bring someone else at no extra cost, making for a unique date night or fun outing between friends. Whether you're new to painting, looking to pick up some new techniques, or just looking to socialize with people who share your artistic inclinations, this is a studio experience you won't want to miss!
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    Thirsty Thursday Painting

    351 S La Brea Ave, Los Angeles

    • Work on your painting skills while matching brushstrokes with a master painter
    • Socialize with fellow artists while you paint
    • Take home a completed 12x16 painting by the end of the night
    • Bring a friend or significant other to take part in the experience with you for no extra cost
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    20 positive reviews
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    Sensual Splits & Flexibility

    (17)
    Whether you're a dancer, an acrobat, or just enjoy being bendy, a flat split is the ultimate dream. Splits make poses look so much more refined, and they're downright sexy. Your expert instructor will take you through stretching routines that will get you strong and limber enough to pull off perfect splits and even more difficult full body contortions. You will focus on loosening up your back, legs, shoulders, and hips. As your flexibility improves, you'll also be working on your balance and the strength to support your body weight during impressive contortions. Pilates just got a whole lot sexier!
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    Sensual Splits & Flexibility

    5872 Pico Blvd, Los Angeles

    • Learn to execute flat, sexy splits and incredible contortions
    • Loosen and strengthen your back, legs, shoulders, and hips
    • Gain the strength and balance to support your full body weight in impressive contortions
    • All skill levels are welcome
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    17 positive reviews
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    Beginners Krav Maga

    (16)
    Developed for the Israeli armed forces, Krav Maga is a no frills, devastatingly effective system of self-defense. Designed to be practical and intuitive, it's perfect for practitioners of all shapes and sizes. Under the guidance of your expert instructor, you will practice proper fighting stances and powerful strikes, and defensive moves like blocks, headlocks, and choke-holds. As you train, you'll develop speed, coordination, incredible core strength, and the confidence to defend yourself against an opponent of any size.
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    Beginners Krav Maga

    4162 Wade Ave, Los Angeles

    • Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
    • Improve endurance, strength, speed, flexibility, and posture
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    16 positive reviews
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    Beginner's Photography

    (11)
    These days, everyone with an iPhone thinks they're a professional photographer. In reality, real photography has become a lost art. If you want to elevate your photography above the click-and-post variety that has come to dominate social media, chances are you're going to want to purchase a high-end DSLR camera. But you're also going to need to to know how to use it, and that's where this workshop comes in. You'll have three hours with a professional photographer, getting a crash course in exposure, aperture, depth of field, shutter speed, and all of the twisty knobs and buttons that make the magic happen. Learn to work with the light you have to snap beautiful photographs that will capture more attention that the time it takes to click a "like" button. If you're serious about great photographer, this is a great first step to get in the game. Soon enough, taking real professional pictures will seem like a snap.
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    Beginner's Photography

    418 Bamboo Lane, Los Angeles

    • Master the technical components to working a DSLR
    • Work with a professional photographer to develop your artistic mindset
    • Learn to get the most out of your high end camera
    • Find yourself able to create beautiful photos that will awe and inspire
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    11 positive reviews
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    Classic Handmade Pasta

    (1)
    Pasta is a staple in Italian cuisine and has been since around 1154. Now, in American culture pasta is seen as something quick and easy from a box. In this class, we will get back to the roots of Italian cuisine by creating two types of handmade pasta; linguini and cavatelli from scratch and a classic marinara sauce. All ingredients are easily available at local grocery stores or even in your own home right now so impressing your friends and family with your incredible pasta making skills has never been easier! No experience needed! All ingredients and cooking equipment is provided for you so all that’s needed is a passion for food and a willingness to learn something new.
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    Classic Handmade Pasta

    2131 Colorado Blvd, Los Angeles

    • Learn to make authentic homemade pasta during a social workshop
    • Get hands on experience making both pasta and sauces
    • Enhance the fun with adult beverages available for purchase
    • Develop your cooking repertoire and make some new friends
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    1 positive reviews
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