strengthening

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    Brazilian Jiu Jitsu Fundamentals

    Think you've got what it takes to roll around on the ground with other adults in a cage while beating each other senseless? It all starts with the fundamentals. Rodrigo Freitas Brazilian Jiu Jitsu provides traditional BJJ training with a condensed focus on its core aspects. Like most BJJ classes, you'll be learning techniques that focus on the ground game, where most mixed martial arts and real-world fist fights end up. This means grappling and submission techniques, as well as escapes for those tricky situations where your opponent has an arm around your neck threatening to pop your head off. Of course, getting your opponent to the ground is important too, and you'll learn plenty of punches, kicks, and takedowns to get them there. In addition to learning a combat sport technique that provides real-world advantages for self-defense, you'll also be getting a great workout, strengthening your core and building your stamina. Plus, martial arts study has numerous advantages off the mat, including increased discipline, focus, and awareness. See you in the cage!
    Brazilian Jiu Jitsu Fundamentals

    5225 Rosecrans Ave, Hawthorne

    • Master the fundamentals of some of the most effective BJJ techniques
    • Overcome opponents with smart positioning, takedowns and submission moves
    • Develop second-nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Beginner Karate (Online)

    Don't think about the brick. Think ten feet past the brick. Picture your fist passing through it like a bowl of jello. Are you ready? Not yet? Learn the basics of Shotokan Karate from a knowledgeable instructor who will improve your technique and keep you safe. Valley Martial Arts teaches JKA as Budo, the same way the ancient masters did. This means that your training will be as rigorous mentally as it is physically. So, are you ready? Kaaablewwie! That brick is as good as dust.
    Beginner Karate (Online)

    11316 Burbank Blvd, North Hollywood

    • Learn the ancient fighting style of Shotokan Karate, also known as JKA
    • Practice the basic forms and techniques of this time-tested martial art
    • Enjoy yourself in a friendly gym with experienced instructors
    • Improve your physical well being while strengthening your mental toughness
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    Tai Chi for Beginners (Clover Park)

    When a style of martial arts has been practiced for hundreds of years, like Tai Chi has, you can bet it's effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
    Tai Chi for Beginners (Clover Park)

    2801 25th St, Santa Monica

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you'll certainly take home with you
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    Beginner's Capoeira

    (28)
    You've taken just about every dance class there is, but still have this nagging feeling that you haven't found what you're really looking for in your fitness routine. Try this one on for size. Capoeira is an Afro-Brazilian martial art that combines combat, dance, acrobatics, and music. It's not only an amazing workout, but a lesson in culture. First developed by slaves to disguise their fighting lessons as an acrobatic dance, Capoeira is rooted in strengthening both mind and body. You'll gain flexibility, coordination, strength, and awareness along with a deeper understanding of how rhythm fuels movement. This introductory class is perfect for beginners ready to take on a new challenge.
    Beginner's Capoeira

    12453 Washington Blvd, Los Angeles

    • Learn the basics of Capoeira through a combination of acrobatics, dance, and martial arts
    • Gain coordination and flexibility as you use rhythm and timing to develop your movements
    • Experience fitness in a new, holistic light through passionate and explosive movements
    • Engage in an active environment friendly to all levels
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    28 positive reviews
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    Rock Climbing at Joshua Tree for 6 Hours

    (25)
    Have you ever thought rock climbing was out of reach? Think again! Venture into Joshua Tree National Park to get acquainted with the world of rock climbing. Your experienced instructors will be with you every step of the way to give you detailed direction and safety tips. So if it's your first experience with rock climbing, you have nothing to worry about. You're in good hands! Rock climbing provides an excellent workout, so you'll be strengthening your muscles as you stretch, climb, and balance. You'll find that rock climbing isn't the scary experience people make it out to be. In fact, it's quite fun and enjoyable! Hey, you may even fall in love with it. You're so going to rock.
    Rock Climbing at Joshua Tree for 6 Hours

    61117 Navajo Trail, Joshua Tree

    • Take a step into the world of rock climbing in Joshua Tree National Park
    • Get step-by-step direction and tips from your experienced instructors
    • Build muscle and improve balance while enjoying a fun outdoors activity
    • Discover a great new hobby
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    25 positive reviews
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    Kalari Ppayattu

    (3)
    Learn an artful and practical method of self-defense by practicing Kalari Ppayattu, a martial art from Kerala, India. Originally used in combat and self-defense, Kalari, called the "Mother of Martial Arts," is now a favorite of dancers and performers alike, as it is known for its strong form, grace and beauty. In this class, you will practice a set of strikes, kicks, grappling, and healing methods as you learn the fundamentals of this holistic martial art. Gain the fighting tools that encompass physical training inspired by animal movements and yoga, such as breathing techniques, core strengthening, weapon work, diet, physical therapy, and bodywork. Begin your physical and spiritual journey today!
    Kalari Ppayattu

    1570 W. 35th St, Los Angeles

    • Learn the fundamentals of Kalari Ppayattu, an Indian martial art and life practice
    • Practice a set of strikes, kicks, grappling, and healing methods
    • Improve your flexibility and increase your strength and stamina
    • Unify your mind and body while bringing positive energy to your life
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    3 positive reviews
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    T'ai Chi

    (1)
    When a style of martial arts has been practiced for hundreds of years, like Tai Chi has, you can bet it's effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
    T'ai Chi

    11512 Santa Monica Blvd, Los Angeles

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you'll certainly take home with you
    BOOK NOW ← Back
    1 positive reviews
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    Jiu-Jitsu Fundamentals (Gi)

    (1)
    Are you always rooting for the little guy? So is Jiu Jitsu! This art promotes the principle that a smaller, weaker person can successfully defend themselves against a larger assailant -- all they need is the proper technique! Come learn how during this Jiu Jitsu class! This submission fighting art focuses on ground fighting, wrestling, and control. During this class you'll learn the techniques used by the masters in Gi fighting and become a pro in no time. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll have increased your capacity to conquer your fears and any obstacles in your life -- no matter how big or small!
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    Jiu-Jitsu Fundamentals (Gi)

    4440 1/2 York Blvd, Los Angeles

    • Learn the basics of the ancient martial art of Jiu-Jitsu, using specialized Gi techniques
    • Exercise your mind and body through this disciplined form of self-defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    1 positive reviews
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    Jiu-Jitsu Fundamentals (No-Gi)

    (1)
    Are you always rooting for the little guy? So is Jiu Jitsu! This art promotes the principle that a smaller, weaker person can successfully defend themselves against a larger assailant -- all they need is the proper technique! Come learn how during this No-Gi Jiu Jitsu class! This submission fighting art focuses on ground fighting, wrestling, and control. During this class you'll learn the techniques used by the masters in No-Gi fighting and become a pro in no time. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll have increased your capacity to conquer your fears and any obstacles in your life -- no matter how big or small!
    No available dates to book.
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    Jiu-Jitsu Fundamentals (No-Gi)

    4440 1/2 York Blvd, Los Angeles

    • Learn the basics of the ancient martial art of Jiu-Jitsu, using specialized No-Gi techniques
    • Exercise your mind and body through this disciplined form of self-defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    1 positive reviews
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    Nia Dance

    Yoga or dance? Dance or yoga? Both provide healthy benefits, but you only have so much free time on your hands, so how do you choose? It's simple: Don't! Nia dance provides the best of both disciplines in one class. Nia features a unique combination of yoga, modern dance, and even martial arts moves that sculpt the body, boost fitness levels, and clear the mind. An acronym for "non-impact aerobics," Nia lives up to its name, featuring high energy moves that emphasize natural motions that won't break the body. You'll be sculpting and strengthening your core muscles and cardiovascular system, while building the sort of flexibility that yoga forms naturally evoke. Routines are choreographed to world music and jazz, making for joyful numbers that harmonize nicely with the mind and body benefits of the physical practice. If you've never heard of Nia, but love both yoga and dancing, this is your chance to discover a routine that will become your new passion.
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    Nia Dance

    10502 Magnolia Blvd, Los Angeles

    • Discover an exercise routine that fuses elements of yoga, dance, and martial arts
    • Workout to some of the most stimulating music from around the world
    • Build muscle strength, stamina, flexibility, and cardiovascular health
    • Clear your mind during a gentle, body-elongating yoga dance that will leave you feeling refreshed and powerful
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