Intro to Effective Self-Defense
What to expect
- Learn the basics of martial arts in a professionally-led, fitness-focused class
- Execute a series of drills that develop your skills in striking, grappling, throwing, and submissions
- Get an incredible full-body workout as you train all of your core muscles
- Develop effective self-defense skills that could one day save your life
Booking Calendar
Date | Start Time | Duration | Price |
---|---|---|---|
Sun, May 29 | 12:00pm | 45 min | $0.00 |
Mon, May 30 | 7:00pm | 45 min | $0.00 |
Tue, May 31 | 12:00pm | 45 min | $0.00 |
Tue, May 31 | 6:30pm | 45 min | $0.00 |
Thu, Jun 2 | 12:00pm | 45 min | $0.00 |
Thu, Jun 2 | 6:30pm | 45 min | $0.00 |
Fri, Jun 3 | 7:00pm | 45 min | $0.00 |
Sun, Jun 5 | 12:00pm | 45 min | $0.00 |
Mon, Jun 6 | 7:00pm | 45 min | $0.00 |
Tue, Jun 7 | 12:00pm | 45 min | $0.00 |
Tue, Jun 7 | 6:30pm | 45 min | $0.00 |
Thu, Jun 9 | 12:00pm | 45 min | $0.00 |
Thu, Jun 9 | 6:30pm | 45 min | $0.00 |
Fri, Jun 10 | 7:00pm | 45 min | $0.00 |
Sun, Jun 12 | 12:00pm | 45 min | $0.00 |
Mon, Jun 13 | 7:00pm | 45 min | $0.00 |
Tue, Jun 14 | 12:00pm | 45 min | $0.00 |
Tue, Jun 14 | 6:30pm | 45 min | $0.00 |
Thu, Jun 16 | 12:00pm | 45 min | $0.00 |
Thu, Jun 16 | 6:30pm | 45 min | $0.00 |
Fri, Jun 17 | 7:00pm | 45 min | $0.00 |
Sun, Jun 19 | 12:00pm | 45 min | $0.00 |
Mon, Jun 20 | 7:00pm | 45 min | $0.00 |
Tue, Jun 21 | 12:00pm | 45 min | $0.00 |
Tue, Jun 21 | 6:30pm | 45 min | $0.00 |
Thu, Jun 23 | 12:00pm | 45 min | $0.00 |
Thu, Jun 23 | 6:30pm | 45 min | $0.00 |
Fri, Jun 24 | 7:00pm | 45 min | $0.00 |
Sun, Jun 26 | 12:00pm | 45 min | $0.00 |
Mon, Jun 27 | 7:00pm | 45 min | $0.00 |
Tue, Jun 28 | 12:00pm | 45 min | $0.00 |
Tue, Jun 28 | 6:30pm | 45 min | $0.00 |
Thu, Jun 30 | 12:00pm | 45 min | $0.00 |
Thu, Jun 30 | 6:30pm | 45 min | $0.00 |
Fri, Jul 1 | 7:00pm | 45 min | $0.00 |
Sun, Jul 3 | 12:00pm | 45 min | $0.00 |
Mon, Jul 4 | 7:00pm | 45 min | $0.00 |
Tue, Jul 5 | 12:00pm | 45 min | $0.00 |
Tue, Jul 5 | 6:30pm | 45 min | $0.00 |
Thu, Jul 7 | 12:00pm | 45 min | $0.00 |
Thu, Jul 7 | 6:30pm | 45 min | $0.00 |
Fri, Jul 8 | 7:00pm | 45 min | $0.00 |
Sun, Jul 10 | 12:00pm | 45 min | $0.00 |
Mon, Jul 11 | 7:00pm | 45 min | $0.00 |
Tue, Jul 12 | 12:00pm | 45 min | $0.00 |
Tue, Jul 12 | 6:30pm | 45 min | $0.00 |
Thu, Jul 14 | 12:00pm | 45 min | $0.00 |
Thu, Jul 14 | 6:30pm | 45 min | $0.00 |
Fri, Jul 15 | 7:00pm | 45 min | $0.00 |
Sun, Jul 17 | 12:00pm | 45 min | $0.00 |
Mon, Jul 18 | 7:00pm | 45 min | $0.00 |
Tue, Jul 19 | 12:00pm | 45 min | $0.00 |
Tue, Jul 19 | 6:30pm | 45 min | $0.00 |
Thu, Jul 21 | 12:00pm | 45 min | $0.00 |
Thu, Jul 21 | 6:30pm | 45 min | $0.00 |
Fri, Jul 22 | 7:00pm | 45 min | $0.00 |
Sun, Jul 24 | 12:00pm | 45 min | $0.00 |
Mon, Jul 25 | 7:00pm | 45 min | $0.00 |
Tue, Jul 26 | 12:00pm | 45 min | $0.00 |
Tue, Jul 26 | 6:30pm | 45 min | $0.00 |
Thu, Jul 28 | 12:00pm | 45 min | $0.00 |
Thu, Jul 28 | 6:30pm | 45 min | $0.00 |
Fri, Jul 29 | 7:00pm | 45 min | $0.00 |
Sun, Jul 31 | 12:00pm | 45 min | $0.00 |
Mon, Aug 1 | 7:00pm | 45 min | $0.00 |
Tue, Aug 2 | 12:00pm | 45 min | $0.00 |
Tue, Aug 2 | 6:30pm | 45 min | $0.00 |
Thu, Aug 4 | 12:00pm | 45 min | $0.00 |
Thu, Aug 4 | 6:30pm | 45 min | $0.00 |
Fri, Aug 5 | 7:00pm | 45 min | $0.00 |
Sun, Aug 7 | 12:00pm | 45 min | $0.00 |
Mon, Aug 8 | 7:00pm | 45 min | $0.00 |
Tue, Aug 9 | 12:00pm | 45 min | $0.00 |
Tue, Aug 9 | 6:30pm | 45 min | $0.00 |
Thu, Aug 11 | 12:00pm | 45 min | $0.00 |
Thu, Aug 11 | 6:30pm | 45 min | $0.00 |
Fri, Aug 12 | 7:00pm | 45 min | $0.00 |
Sun, Aug 14 | 12:00pm | 45 min | $0.00 |
Mon, Aug 15 | 7:00pm | 45 min | $0.00 |
Tue, Aug 16 | 12:00pm | 45 min | $0.00 |
Tue, Aug 16 | 6:30pm | 45 min | $0.00 |
Thu, Aug 18 | 12:00pm | 45 min | $0.00 |
Thu, Aug 18 | 6:30pm | 45 min | $0.00 |
Fri, Aug 19 | 7:00pm | 45 min | $0.00 |
Sun, Aug 21 | 12:00pm | 45 min | $0.00 |
Mon, Aug 22 | 7:00pm | 45 min | $0.00 |
Tue, Aug 23 | 12:00pm | 45 min | $0.00 |
Tue, Aug 23 | 6:30pm | 45 min | $0.00 |
Thu, Aug 25 | 12:00pm | 45 min | $0.00 |
Thu, Aug 25 | 6:30pm | 45 min | $0.00 |
Fri, Aug 26 | 7:00pm | 45 min | $0.00 |
Sun, Aug 28 | 12:00pm | 45 min | $0.00 |
Mon, Aug 29 | 7:00pm | 45 min | $0.00 |
Tue, Aug 30 | 12:00pm | 45 min | $0.00 |
Tue, Aug 30 | 6:30pm | 45 min | $0.00 |
Thu, Sep 1 | 12:00pm | 45 min | $0.00 |
Thu, Sep 1 | 6:30pm | 45 min | $0.00 |
Fri, Sep 2 | 7:00pm | 45 min | $0.00 |
Sun, Sep 4 | 12:00pm | 45 min | $0.00 |
Mon, Sep 5 | 7:00pm | 45 min | $0.00 |
Tue, Sep 6 | 12:00pm | 45 min | $0.00 |
Tue, Sep 6 | 6:30pm | 45 min | $0.00 |
Thu, Sep 8 | 12:00pm | 45 min | $0.00 |
Thu, Sep 8 | 6:30pm | 45 min | $0.00 |
Fri, Sep 9 | 7:00pm | 45 min | $0.00 |
Sun, Sep 11 | 12:00pm | 45 min | $0.00 |
Mon, Sep 12 | 7:00pm | 45 min | $0.00 |
Tue, Sep 13 | 12:00pm | 45 min | $0.00 |
Tue, Sep 13 | 6:30pm | 45 min | $0.00 |
Thu, Sep 15 | 12:00pm | 45 min | $0.00 |
Thu, Sep 15 | 6:30pm | 45 min | $0.00 |
Fri, Sep 16 | 7:00pm | 45 min | $0.00 |
Sun, Sep 18 | 12:00pm | 45 min | $0.00 |
Mon, Sep 19 | 7:00pm | 45 min | $0.00 |
Tue, Sep 20 | 12:00pm | 45 min | $0.00 |
Tue, Sep 20 | 6:30pm | 45 min | $0.00 |
Thu, Sep 22 | 12:00pm | 45 min | $0.00 |
Thu, Sep 22 | 6:30pm | 45 min | $0.00 |
Fri, Sep 23 | 7:00pm | 45 min | $0.00 |
Sun, Sep 25 | 12:00pm | 45 min | $0.00 |
Mon, Sep 26 | 7:00pm | 45 min | $0.00 |
Tue, Sep 27 | 12:00pm | 45 min | $0.00 |
Tue, Sep 27 | 6:30pm | 45 min | $0.00 |
Thu, Sep 29 | 12:00pm | 45 min | $0.00 |
Thu, Sep 29 | 6:30pm | 45 min | $0.00 |
Fri, Sep 30 | 7:00pm | 45 min | $0.00 |
Sun, Oct 2 | 12:00pm | 45 min | $0.00 |
Mon, Oct 3 | 7:00pm | 45 min | $0.00 |
Tue, Oct 4 | 12:00pm | 45 min | $0.00 |
Tue, Oct 4 | 6:30pm | 45 min | $0.00 |
Thu, Oct 6 | 12:00pm | 45 min | $0.00 |
Thu, Oct 6 | 6:30pm | 45 min | $0.00 |
Fri, Oct 7 | 7:00pm | 45 min | $0.00 |
Sun, Oct 9 | 12:00pm | 45 min | $0.00 |
Tue, Oct 11 | 12:00pm | 45 min | $0.00 |
Tue, Oct 11 | 6:30pm | 45 min | $0.00 |
Thu, Oct 13 | 12:00pm | 45 min | $0.00 |
Thu, Oct 13 | 6:30pm | 45 min | $0.00 |
Fri, Oct 14 | 7:00pm | 45 min | $0.00 |
Sun, Oct 16 | 12:00pm | 45 min | $0.00 |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Try out this free martial-arts class where you'll learn effective self-defense techniques while getting a great workout! You'll practice all ranges of techniques (punching, kicking, throws, grappling, defense against weapons) and what to do if you are taken to the ground so you can defend yourself in any situation. It's also an intense workout that builds confidence, concentration, focus and discipline. Meditation is also a core component of our practice, and our students approach each other as partners versus opponents.
Key Highlights
Price | Free! |
Duration / Session | 45 min |
# Sessions | 1 |
Rating | 1 positive reviews |
About the Teacher
Sifu Ryan Scott Wants His Students to Thrive
As a lifetime student and instructor, Sifu Ryan Scott has seen the same transformation in the lives of his students as he has experienced in his own life. His passion for practice is surpassed only by his love for teaching martial arts. From young children to full-grown adults, his teachings of Kung Fu and Tai Chi have given many individuals the opportunity to become better martial artists, spiritual seekers, and better human beings in their daily lives. Since age 8, Sifu Scott has practiced martial arts in dojos across the US, in China and Japan. He has extensive experience working with some of the world’s highest-ranking martial artists in Brazilian Jiu-Jitsu, Tai Chi, Aikido, Tae Kwon Do and Yuchia Kung Fu. Ancient Chinese martial arts are his primary teaching philosophy because of their richness in spirituality and practical use in everyday life.
Cancellation Policy
As a courtesy to the school, please provide at least 1 hour cancellation notice.
Reviews
(out of 1 votes)
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Lauren W.
T'ai Chi September 17, 2017Did not leave comment