When a style of martial arts has been practiced for hundreds of years, like Tai Chi has, you can bet it's effective!
Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts.
Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits.
Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness.
So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
What to expect
- Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
- Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
- Feel a boost in both your mental and physical health with this natural healing system
- Get a confidence and energy boost that you'll certainly take home with you
About this Activity
|Duration / Session||1 hour|
About the Teacher
Sifu Ryan Scott Wants His Students to Thrive As a lifetime student and instructor, Sifu Ryan Scott has seen the same transformation in the lives of his students as he has experienced in his own life. His passion for practice is surpassed only by his love for teaching martial arts. From young children to full-grown adults, his teachings of Kung Fu and Tai Chi have given many individuals the opportunity to become better martial artists, spiritual seekers, and better human beings in their daily lives. Since age 8, Sifu Scott has practiced martial arts in dojos across the US, in China and Japan. He has extensive experience working with some of the world’s highest-ranking martial artists in Brazilian Jiu-Jitsu, Tai Chi, Aikido, Tae Kwon Do and Yuchia Kung Fu. Ancient Chinese martial arts are his primary teaching philosophy because of their richness in spirituality and practical use in everyday life.
As a courtesy to the school, please provide at least 4 hour cancellation notice.