Seaside Shotokan

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    Women's Self Defense

    Experience a self-defense class designed specifically for women. In a safe, supportive environment, your expert instructor will teach you essential moves and techniques to defend yourself against attack. By using leverage and forcefully targeting sensitive areas, you'll be able to fend off an attacker, no matter how big or strong. This class will improve your strength and coordination, but more importantly, it will improve your confidence and help you to feel safe and secure in your own abilities to protect yourself.
    Women's Self Defense

    177 Culver Blvd, Playa Del Rey

    • Learn to defend yourself in a self-defense class designed specifically for women
    • Practice effective moves and techniques for fending off attackers
    • Gain practical skills and the confidence to use them
    • No experience necessary
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    Intro to Karate

    Start your journey towards a healthy body and mind with karate. Under the guidance of your expert instructor, you will learn the stances and techniques to perform fundamental kicks, punches, strikes, and blocks. Karate will certainly give you a physical workout, but there is more to it than that. As you strengthen and tone your body, you'll be working on your mind and character as well. Build focus, self-discipline, and confidence in your ability to defend yourself and those around you.
    Intro to Karate

    177 Culver Blvd, Playa Del Rey

    • Discover the empowering martial art of karate
    • Practice powerful, accurate kicks, punches, and blocks
    • Strengthen and tone your body through stretching exercises and calisthenics
    • Improve your confidence, focus, and self-discipline
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