There’s no such thing as a Fountain of Youth (yet), but there are ways that you can naturally combat the symptoms of an aging body.
With Tenshin-Kai, a unique blend of traditional Japanese Karate and Taichi, you’ll harness your inner power, or “chi,” to become even stronger as you age!
Practice practical self-defense maneuvers like Seiken-zuki (the basic punch), Jodan age-uke (the face block), and Mae-geri (the front kick).
Don’t let slower reflexes and aging limbs get in the way -- whip yourself into shape with some karate!
Note: This is a free trial class for first time attendees only.
What to expect
- Learn the basics of Tenshin-Kai, a unique blend of traditional Japanese karate and taichi
- Practice practical self-defense techniques like punches, blocks, and kicks
- Get in a great workout while improving your strength, coordination, and flexibility
- Combat age by practicing a form of karate that harnesses your inner power, or “chi”
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||50 min|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.