What if you could get in a great workout that didn’t leave you feeling exhausted, but rather energized and ready to take on the day?
Taichi is more than just an exercise -- it is a form of meditation, a martial art, and a way of life. With numerous health benefits, taichi is known for improving the practitioner’s strength, balance, and coordination.
You’ll gradually learn to harness your ability to concentrate and relax. Practice fluid movements that emphasize breathing to circulate your “chi,” or inner energy.
Come discover what this practice is all about for yourself!
Note: This is a free trial class for first time attendees only.
What to expect
- Learn the basics of taichi, a slow-moving martial art and meditation practice
- Enhance your mind’s powers of concentration, will, and relaxation
- Build strength, balance, and coordination with consistent practice
- Harness your inner energy, or “chi” through taichi
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.