Looking for a zumba class with a little more "umph-umph?" Get your funk on during this fast-moving workout!
Zumba fitness has taken the workout world by storm, getting people out of boring old gym routines and into a dynamic workout environment that features Latin-dance moves and great beats. This "Zumba Funk" offering adds a bit of a hip-hop flava to the mix, creating a routine that's effective, current, and fun!
Whether you're new to dance fitness, or an old hat, you'll find in this innovative take a fresh way to stay fit, dancing in tandem with an energetic instructor. Zumba dance moves are generally easy to learn, and mixes and matches fast and slow rhythms, along with some resistance training, to create a powerful approach to interval training.
All of this adds up to a great way to tone your body, while developing core strength, stamina, and motor coordination. And you'll pick up some hip new dance moves in the process!
Look out world, here you come!