The Jade Apple

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    Nia Dance

    Yoga or dance? Dance or yoga? Both provide healthy benefits, but you only have so much free time on your hands, so how do you choose? It’s simple: Don’t! Nia dance provides the best of both disciplines in one class. Nia features a unique combination of yoga, modern dance, and even martial arts moves that sculpt the body, boost fitness levels, and clear the mind. An acronym for “non-impact aerobics,” Nia lives up to its name, featuring high energy moves that emphasize natural motions that won’t break the body. You’ll be sculpting and strengthening your core muscles and cardiovascular system, while building the sort of flexibility that yoga forms naturally evoke. Routines are choreographed to world music and jazz, making for joyful numbers that harmonize nicely with the mind and body benefits of the physical practice. If you’ve never heard of Nia, but love both yoga and dancing, this is your chance to discover a routine that will become your new passion.
    Nia Dance

    10502 Magnolia Blvd, Los Angeles

    • Discover an exercise routine that fuses elements of yoga, dance, and martial arts
    • Workout to some of the most stimulating music from around the world
    • Build muscle strength, stamina, flexibility, and cardiovascular health
    • Clear your mind during a gentle, body-elongating yoga dance that will leave you feeling refreshed and powerful
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    Guided Meditation

    Are you not thinking what I’m not thinking? Unlock the doors to a deeper consciousness and get in touch with your inner-self during a peaceful meditation session. You’ll sit in bountiful silence as you’re walked through a guided session of mindfulness practice, becoming aware of your breathing and body, while letting disruptive thoughts fall by the wayside. Meditation has been clinically proven to provide numerous health benefits. Awareness practice leaves participants feeling positive about themselves, and thus more able to successfully take on the hardships of everyday life. As you become more adept at meditation, you’ll be able to delve further into your quietude, achieving ever more satisfying results.
    Guided Meditation

    10502 Magnolia Blvd, Los Angeles

    • Partake in a soothing guided meditation along with a group of fellow participants
    • Develop mindfulness of the universe while letting your brain take a much needed break
    • Discover the amazing health, mental, and emotional benefits of meditative practice
    • Rejuvenate your spirits and leave the session better equipped to cope with the outside world
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