Yoga or dance? Dance or yoga? Both provide healthy benefits, but you only have so much free time on your hands, so how do you choose? It's simple: Don’t!
Nia dance provides the best of both disciplines in one class. Nia features a unique combination of yoga, modern dance, and even martial arts moves that sculpt the body, boost fitness levels, and clear the mind. An acronym for “non-impact aerobics,” Nia lives up to its name, featuring high energy moves that emphasize natural motions that won't break the body. You'll be sculpting and strengthening your core muscles and cardiovascular system, while building the sort of flexibility that yoga forms naturally evoke.
Routines are choreographed to world music and jazz, making for joyful numbers that harmonize nicely with the mind and body benefits of the physical practice. If you’ve never heard of Nia, but love both yoga and dancing, this is your chance to discover a routine that will become your new passion.
What to expect
- Discover an exercise routine that fuses elements of yoga, dance, and martial arts
- Workout to some of the most stimulating music from around the world
- Build muscle strength, stamina, flexibility, and cardiovascular health
- Clear your mind during a gentle, body-elongating yoga dance that will leave you feeling refreshed and powerful
About this Activity
|Price||$18.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales final.