Think you'd get a kick out of learning tae kwon do? This introductory class is your chance to find out!
In addition to the trademark footwork of this Korean martial arts style, you'll learn complementary techniques that make taekwondo a well-rounded and much respected martial arts practice. Through the use of stand-alone and partner drills, you'll internalize each move to the point that it becomes second nature. You'll also hone your combat instincts with controlled sparring.
In addition to teaching you to defend yourself, taekwondo is a popular combat sport, and its practice offers fitness benefits such as increased core strength, flexibility, and stamina.
Sometimes it pays to hop in feet first!
What to expect
- Learn a martial art and self-defense style built on tradition and effective techniques
- Develop your core strength and motor control as you drill kicks, punches, and kata
- Build the reflexes you'll need in a real fight with heart-pounding live sparring sessions
- Develop the self-assurance and discipline that come naturally from martial arts practice
About this Activity
|Duration / Session||45 min|
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity.