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Martial Arts · This Weekend

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    Jiu Jitsu Fundamentals

    Maybe you know what the terms joint-locks, chokeholds, and grappling mean....or maybe you have no idea! Either way this class is for you! Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian Jiu-Jitsu will allow you to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. You'll experience results that go beyond gains in strength, flexibility, fitness, or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, you'll see an overall improvement on focus, energy and general well-being. The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. You know what they say, the bigger they are, the harder they fall!
    FREE
    Jiu Jitsu Fundamentals

    231 E Imperial Hwy, Fullerton

    • Learn the fundamentals of Brazilian Jiu Jitsu during a free trial class
    • Increase focus, energy, and concentration while enjoying significant gains in your overall fitness
    • Give yourself a confidence boost as you practice self-defense
    • Make new friends in a supportive and warm environment
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    Brazilian Jiu Jitsu (No-Gi)

    Discover the wonder of No Go BJJ! Babalu's Iron Gym is led by former Strikeforce Light Heavyweight Champion Renato "Babalu" Sobral, so you know you're learning from the best. In this class, you'll get to compete in whatever gym attire you like, rather than the traditional Gi robe. You'll start with basic No Gi BJJ techniques before heading into more advanced territory, and trying your new moves out during live sparring sessions! This is a fantastic way to learn a new sport while getting in shape. You'll also master self-defense skills which could become useful in a pinch. You'll learn self-discipline as you rise to meet every new challenge.
    FREE
    Brazilian Jiu Jitsu (No-Gi)

    19112 Pioneer Blvd , Cerritos

    • Learn the fundamentals of No Gi Brazilian Jiu Jitsu
    • Master the basic techniques before moving onto more advanced skills
    • Get in the best shape of your life while learning self-defense
    • Practice your moves on new friends during live sparring sessions
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    Muay Thai

    Do you have what it takes to master "The Art of 8 Limbs"? Come down to Babalu's Iron Gym to find out! Muay Thai is a traditional Brazilian based fighting style that combines kicking, punching, and kneeing. In this class, you will learn incredibly valuable self-defense techniques, while strengthening your core, arm, and legs. You'll also get to improving your flexibility, balance, and focus, lose weight, and undergo increased cardiovascular conditioning, all while learning some incredibly useful self-defense skills. Sign up today!
    FREE
    Muay Thai

    19112 Pioneer Blvd , Cerritos

    • Learn the martial art Muay Thai, and master punching, kicking and kneeing
    • Relieve stress as you improve your flexibility, balance, and focus
    • Pick up valuable self-defense skills while strengthening your core, arm, and legs
    • Have a great time practicing your new skills with friendly people of all levels
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    Kickboxing - Mission Viejo

    Let's give a round of applause for the whiz-kid that decided to take boxing and kicking and merge them together into one incredible package. Come down to Krav Maga of Orange County and learn the basics of kickboxing -- to quote John Cusack, it's the sport of the future. With the help of an expert instructor, you'll learn the fundamental moves and techniques. You'll start out slowly at first and then put your moves into action with some live sparring. Learning a challenging combat sport will get you into great shape, building strength, stamina, and agility, while also increasing your mental and emotional well-being. You'll also have the opportunity to make new friends. We call that a win-win-win!
    FREE
    Kickboxing - Mission Viejo

    24002 Via Fabricante, Mission Viejo

    • Learn the fundamentals of kickboxing, a fantastic combat sport that will teach you important self-defense skills
    • Practice your moves at a manageable pace with the help of an expert instructor
    • Get in the best shape of your life, increasing your agility, strength, and endurance
    • Make new friends in a warm and welcoming environment
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    Roda

    Dancing, singing, games -- sounds more like summer camp than an incredible, life-affirming workout. If that's the case, you must not have heard of Capoeira, a martial art-musical hybrid! Capoeira Mandingueiro brings this Roda all levels lesson, which builds on traditional Capoeira. Capoeira is a form of combat that combines dancing and fighting and was originally used to conceal the true intent of the movements. Roda is when two capoeiristas compete against each other to try to trick their opponent. While discovering this old Brazilian combat method, you'll strengthen and condition your body, and increase agility. This intensive workout barely feels like an exercise at all -- after all, you're essentially dancing! Roda is considered a "jogo", or game, where a participant tries to play tricks on his or her opponent. The dance fighting is accompanied by music and singing, so everyone has rhythmic encouragement to keep moving. Music, singing, games? Sounds like a can't miss.
    FREE
    Roda

    16582 Gothard St, Huntington Beach

    • Discover Roda, a form of Capoeira that requires two combatants to compete and try to trick one another with graceful movements
    • Explore an old Brazilian combat method that combines dancing and fighting to disguise the true intent of the activity
    • Improve body strength, agility, and conditioning through this intensive exercise
    • Enjoy the music and singing that is fundamental to Capoeira
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