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Martial Arts · This Weekend

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    Brazilian Jiu Jitsu

    (2)
    If there's a Goliath in your life, learn kick them where it counts. During this free trial class you'll discover Brazilian Jiu Jitsu, where proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on gaining the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with quick and efficient grappling moves. In addition to building the confidence that only comes from knowing how to defend yourself, you'll be getting a great workout, developing both your stamina and flexibility- all for free!
    FREE
    Brazilian Jiu Jitsu

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial Brazilian Jiu Jitsu class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Boxing

    (2)
    Think you've got what it takes to excel at fisticuffs? This introductory class will introduce you to the world of boxing, one of the most popular combat sports of all time. Designed for those who aren't sure if boxing is for them, and just want to check it out, this trial offer costs you nothing but a little body sweat. You'll learn some basic boxing moves and stances, tone your body, shed fat, and get in some shadow boxing and bag work to develop your punching technique. The facilities at X3 Sports are state-of-the-art, and its boxing instructors bring tons of experience to the gym. Even if you decide boxing isn't for you, at least you'll walk out with a mean right hook. And that can come in very ... handy.
    FREE
    Boxing

    240 N Highland Ave NE, Atlanta

    • Participate in a free trial boxing class at state-of-the art fitness facility
    • Learn the fundamentals of boxing footwork and punching from an experienced instructor
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    2 positive reviews
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    Intro to Jiu-Jitsu

    How do you defeat an opponent bigger, stronger, and generally more terrifying than you are? Get them on the ground. How do you do that? Learn Brazillian Jiu-Jitsu! In this introductory class, you'll begin learning the basic moves and teachings of the Jiu-Jitsu fighting style. You'll especially focus on the grappling and ground fighting techniques which make BJJ the most effective martial art for real-life self-defense. Get ready to gain the confidence that only comes from learning to defend yourself-- no how big your opponent!
    FREE
    Intro to Jiu-Jitsu

    2144 Hills Ave, Atlanta

    • Discover the art of Brazilian Jiu-Jitsu in a professionally-taught, beginner-level class
    • Learn the key elements of this fighting style, including grappling, ground fighting, and more
    • Gain the confidence to take on any opponent of any size and strength
    • Get a great workout while also picking up a cool new skill
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    Judo

    Got beef with someone who just keeps getting on your nerves? Get that pest off your back after learning the "gentle way" of judo, a modern martial art and combat sport originating in Japan! You'll embrace the competitive element of judo, wherein the objective is to either throw or takedown your opponent to the ground. The philosophy of judo is to adjust to and evade an opponent's attack, lessening your challenger's power and balance. This makes it possible for weaker opponents to outdo significantly stronger ones. So it doesn't matter if that guy who keeps stealing your lunch money is almost a foot taller than you are! With judo, size doesn't matter -- may the strongest and most agile one win!
    FREE
    Judo

    2213 Faulkner Rd NE, Atlanta

    • Learn the "gentle way"of judo, a modern martial art and combat sport originating in Japan
    • Be able to subdue your opponent with a pin after a throw to the ground
    • Properly execute a joint lock or a choke to force your enemy to submit
    • Leave the class being infinitely more well-prepared and able to defend yourself
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    Muay Thai

    If you're looking for a physically demanding challenge that will push you to your limits, then look no further than this Muay Thai class. Muay Thai is a Thai combat sport known as "the art of the eight limbs" because of the combined use of fists, elbows, knees, and shins. During this full-body workout you will train like a champion with a champion! Experienced and personally motivated instructors will challenge you to do your best, aiming to transform your confidence, your appearance, and your outlook on fitness. Forget about that generic, repetitive treadmill, and experience the dynamic intensity of Muay Thai!
    $15
    Muay Thai

    3000 Johnson Ferry Rd #210, Marietta

    • Learn the basics of the Muay Thai fighting style, "the art of the eight limbs"
    • Use your entire body as a fighting implement, especially the fists, elbows, knees, and shins
    • Combine intensive strength and cardio routines during this workout experience
    • Boost your self-confidence as you find yourself testing and expanding your physical and mental limits
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    Karate

    Troubles with the local Cobra Kai chapter? Or maybe you're just looking to get fit? Whether for self-defense or exercise purposes, learning karate will go a long way in helping you reach your goals! This trial offer is designed to introduce you to the fundamentals. You'll work on a variety of classic punches and kicks under the guidance of a trained sensei, developing form and power through stand-alone drills. And through partner exercises, you'll learn and internalize defensive techniques to efficiently counter assailants. In addition to building the confidence to defend yourself in real life, you'll develop your strength, flexibility, and body control, and get a great workout to boot. Karate also has a reputation for instilling greater discipline and mental focus in its practitioners, making it an all-around great martial arts form to study. The classics never go out of style!
    FREE
    Karate

    705 Hammond Dr, Sandy Springs

    • Learn the fundamentals of karate, one of the most popular forms of martial arts
    • Develop basic self-defense skills to keep tucked in your back pocket
    • Get a vigorous workout that builds core strength, stamina, and improved motor skills
    • Enjoy the benefits of increased self-confidence and the discipline that come from martial arts
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    Northern Shaolin Kung Fu

    (1)
    If you're looking to strengthen your body, mind, and spirit, this Northern Shaolin Kung Fu program is the perfect class for you. You'll begin your journey towards self-mastery during this kung fu session, which includes physical conditioning, weapons training, qigong practicing, and more. You'll even pick up some of the Chinese language during this culturally immersive experience. This is a comprehensive class that targets cultivation of your physical fitness and mental concentration. Transform yourself through intensive training and varied studying! Northern Shaolin Kung Fu is not just a martial art -- it's a lifestyle.
    FREE
    Northern Shaolin Kung Fu

    2973 Delcourt Dr , Decatur

    • Learn the fundamentals of and the philosophy behind Northern Shaolin Kung Fu
    • Practice physical conditioning, weapons training, and self-defense techniques
    • Cultivate your physical and mental fitness through intensive training as you immerse yourself in China's rich culture
    • Begin your journey towards self-mastery during this comprehensive kung fu session
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    1 positive reviews
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    Self-Defense

    (1)
    What if you could learn to defend yourself while improving your physical endurance, mental focus, and overall awareness? Well, thanks to Dynamic Self Defense, you can! During this free trial class, you'll have the chance to train in a fun, positive environment alongside experts who are committed to helping you reach your goals, whether safety or fitness oriented. You'll pick up basic self-defense techniques that'll come in handy in the real-world should you ever face a violent assailant. With such valuable skills in your back pocket you're sure to feel more empowered in your everyday life. By the time you reach black belt, effectively defending yourself will be instinctual!
    FREE
    Self-Defense

    2745 Sandy Plains Rd, Marietta

    • Introduce yourself to basic self-defense skills during a free trial class
    • Get the most from your training and hard work in a fun and encouraging environment
    • Improve your physical endurance, mental focus, and self-defense awareness
    • Gain the confidence that can only come from knowing how to defend yourself
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    1 positive reviews
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    Krav Maga

    Looking to dial up the intensity of your workout? Want to be prepared for any attack that comes your way? Or why not do both at the same time? Kill two birds with one stone with Krav Maga, a simple yet effective self defense system practiced by the Israeli Defense Forces! Not only will you test and strengthen your sense of self-discipline, but you will also prepare yourself for potential worst-case situations. Guided by a staff of motivated instructors with more than 6 decades of combined experience, this class will emphasize instinctive movements, practical and powerful techniques, and realistic training scenarios. As they say in class, get in shape and go home safe!
    $15
    Krav Maga

    3000 Johnson Ferry Rd #210, Marietta

    • Learn the fundamentals of Krav Maga, the self-defense system used by the Israeli Defense Forces
    • Kick yourself into shape as you execute powerful, yet practical combatives
    • Practice realistic scenarios that will have you prepared for any physical danger in real life
    • Leave with a newfound sense of both physical and mental strength
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    Brazilian Jiu Jitsu (All Levels)

    Are you a wimp? A coward? A lily-livered pushover, too intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
    FREE
    Brazilian Jiu Jitsu (All Levels)

    5505 Bells Ferry Rd, Acworth

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of striking drills and free rolling to improve ground fighting skills
    • Join a team that will support you in your quest for self-improvement
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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