Martial Arts · This Weekend

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    Kickboxing

    (13)
    During this Kickboxing workout you'll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you'll learn to properly wrap your hands so you won't injure yourself later as you work the bags. Then, you'll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You'll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt!
    Kickboxing

    29 Andover St, Danvers

    • Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
    • Gain muscle, strength, and confidence as you push yourself to the limit
    • Practice various punches, kicks, roundhouses, jabs, and more
    • Improve coordination as you execute challenging combinations
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    13 positive reviews
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    Muay Thai

    (9)
    Muay Thai is referred to as "The Science of Eight Limbs," and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    9 positive reviews
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    Boxing Trial Class

    (13)
    Float like a butterfly, sting like a bee while you get the greatest cardio workout of your life with boxing! During this high energy workout class, push yourself past plateaus to finally achieve and even surpass all your fitness goals, whether you're looking to tone your muscles or just shed some pounds. Combine warm up exercises, boxing techniques like jabs, crosses, hooks, and uppercuts, cardio workouts, and toning exercises to strengthen your core, build muscle, and improve your endurance. Mohammad Ali ain't got nothin on you!
    Boxing Trial Class

    29 Andover St, Danvers

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Gain flexibility, muscular development, and build a stronger core
    • Achieve your fitness goals, whether you're looking to tone muscles or shed some pounds
    • No experience necessary
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    13 positive reviews
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    Mixed Martial Arts (All Levels)

    (9)
    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you'll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    9 positive reviews
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    Seamm Jasani and Boabom Intro Class

    (4)
    Get an introduction to both Seamm Jasani and Boabom and decide which of the two is better suited for you! Seamm Jasani, or "gentle Boabom," consists of slow and fluid movements designed to improve your coordination and build an equilibrium between your body and mind. The roots of this art come from ancient Tibetan traditions for Eternal Youth, and its practice will serve to increase your health, mental vitality, and longevity, as well as to combat depression through a combination of relaxation with active movements and breathing forms. Boabom is best described as the "Art of Self-Healing through Self-Defense." This non-contact art will introduce you to new movements, stretches, and challenges that will help you develop faster reflexes, agility, self-control, balance, speed, concentration, and internal energy. You will study a precise and extraordinary form of defense and perfect it through an improvised dance while awakening your self-confidence and internal force.
    Seamm Jasani and Boabom Intro Class

    33a Harvard St, Brookline

    • Experience the basics of two different meditative arts: Boabom and Seamm Jasani
    • Achieve an equilibrium between your body and mind with Seamm Jasani
    • Improve your reflexes, agility, and balance through Boabom
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    4 positive reviews
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    Introductory Self-Defense

    Want to learn martial arts and self-defense, but don't know which discipline to pursue? This beginner martial arts program will give you an overview and introduction into self-defense, as well as introduce you to eye-opening lessons in mindfulness. Enjoy a training geared towards the understanding of martial arts and its movements. You will learn natural self-defense methods and the fundamental building blocks of what it takes to keep yourself safe. This is an excellent program for someone who has never tried martial arts before or would like a fresh start again!
    Introductory Self-Defense

    161 Harvard Ave, Allston

    • Start a program that focuses on general martial arts and self-defense training
    • Increase your mindfulness and learn movements and skills like blocking and ducking
    • Practice both natural self-defense and its fundamental building blocks
    • Uncover exercises and routines to improve your muscles and body
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    Aikido Basics

    (12)
    HIYA! Begin to learn the fundamentals of aikido, a martial art that includes the art of ukemi, basic footwork, how to attack using your whole body strength, and basic rolling and falling to ensure safety. Learn how to effortlessly bring down anyone with only three ounces of pressure. Training with forms and techniques are necessary for the practice, however the goal of Aikido is for you to work dynamically with a partner to discover the internal feeling that is Aiki. Therefore, practice is non-competitive and a cooperative feeling is cultivated during training. Through practicing proper centering and breath control, you will experience a type of internal power, or ki, that you never thought would be possible!
    Aikido Basics

    34 Allen St, Somerville

    • Learn and understand the fundamentals of Aikido during this beginners class
    • Practice a series of footwork and attacks to build power and basic rolling skills to ensure safety
    • Work non-competitively with a partner to cultivate a sense of cooperation
    • Develop a greater type of internal power than you ever thought possible
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    12 positive reviews
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    Muay Thai

    (6)
    Muay Thai is not a martial arts discipline that is very limiting. Fists, feet, elbows, knees, shins: they're all fair game when it comes to using your body as a weapon. This class will teach you the skills, techniques, and abilities to master Muay Thai and implement its teachings in combat. You'll receive a strong physical preparation that makes full-contact fighting very effective. It's a great way to get in great shape while sharpening your skills. Come learn why "the art of eight limbs" is a common name for Muay Thai!
    Muay Thai

    84 Eastern Ave., Malden

    • Learn the martial art discipline of Muay Thai, often called "the art of eight limbs"
    • Focus on learning how to use your fists, shins, and knees as powerful weapons
    • Train your body to have the best physical advantage possible and get it in tiptop shape
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    6 positive reviews
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    Judo

    (7)
    Judo is the perfect martial art for anyone who appreciates both a good workout and has a killer sense of irony. Why is that? Well Judo, a modern Japanese martial art and combat sport that originated in the late nineteenth century, means "gentle way." In this class, you'll be introduced to Judo's fundamental techniques, including throwing, grappling, and striking movements to enable you to take down any opponent not so gently, of course. Then, gain the tools to immobilize or subdue any threat with grappling maneuvers. Practice on being able to use strategic force to submit your opponent by joint locking the elbow or by applying a choke. The tools you will learn in this class will last a fighting lifetime!
    Judo

    36 W Broadway, Boston

    • Explore the fundamentals of the Japanese martial art and combat sport of Judo
    • Learn strikes, defenses, and grapples to immobilize or subdue any opponent
    • Practice grappling maneuvers through joint locking or choke holds
    • Begin to improve your flexibility, endurance, strength, and confidence
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    7 positive reviews
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    Karate

    Oh no! So you joined up with the local league of vigilantes and you just got your Calendar of Tasks. Bad news -- you're on Fight Duty NEXT WEEK and your punch attack looks like a newborn trying to pick up a Cheerio. Is there a motor skills helpline? Whatever will you do? In this scenario, we suggest that you start with a cold hard Karate course. Few of its kind, this broad-spectrum fight course offers self-defense tactics for just about any situation. You'll cover the basics of ancient karate -- a great resource for tackling villains of varied training backgrounds. You'll receive quality instruction using various techniques to meet your individual needs, and if the shoe fits, keep wearing it. You'll find yourself bettering your own skill and remaining in peak condition at all times. On top of that, you'll learn both UFC techniques, as well as street smart tactics. Before long, crime will drop so low they won't need to charge anyone for Fight Duty. We can't say the same for Dish Duty.
    Karate

    304 Central St, Saugus

    • Learn the fundamental moves and techniques of karate
    • Study a the wonders of karate and what makes it such a useful skill
    • Gain flexibility, muscle definition and cardiovascular strength
    • Develop proper form and footwork
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