Martial Arts · This Weekend

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    Judo

    Judo is the perfect martial art for anyone who appreciates both a good workout and has a killer sense of irony. Why is that? Well Judo, a modern Japanese martial art and combat sport that originated in the late nineteenth century, means "gentle way.” In this class, you’ll be introduced to Judo’s fundamental techniques, including throwing, grappling, and striking movements to enable you to take down any opponent -- not so gently, of course. Then, gain the tools to immobilize or subdue any threat with grappling maneuvers. Practice on being able to use strategic force to submit your opponent by joint locking the elbow or by applying a choke. The tools you will learn in this class will last a fighting lifetime!
    Judo

    36 W Broadway, Boston

    • Explore the fundamentals of the Japanese martial art and combat sport of Judo
    • Learn strikes, defenses, and grapples to immobilize or subdue any opponent
    • Practice grappling maneuvers through joint locking or choke holds
    • Begin to improve your flexibility, endurance, strength, and confidence
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    2 positive reviews
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    Women's Only Jiu-Jitsu

    Hey, girl! You know what’s better than learning a martial art? -- Learning a hybrid martial art that combines a combat sport with a self-defense system! Brazilian Jiu Jitsu, the self-defense program that focuses on grappling and ground fighting, will provide you with all the necessary tools to becoming a better and smarter fighter. Through its conditioning program, get your body in tiptop shape, and work on your positional training with live rolling. Experience this extremely popular martial art and key component of Mixed-Martial Arts (MMA). Since most fights inevitably end on the ground, this is the one martial art that will prepare you with the techniques to make sure you come out the victor!
    Women's Only Jiu-Jitsu

    49 Rose St, Stoughton

    • Learn the basics of Brazilian Jiu Jitsu
    • Gain self-defense techniques and Jiu Jitsu-oriented moves such as grappling
    • Increase your physical conditioning, positional training, and live rolling
    • All skill levels welcome
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    Muso Shinden Ryu Iaido

    Crayons, markers, and paints a little too tame for ya? Take your art materials to the next level, and learn Muso Shinden-Ryu, the mystical art of sword-drawing! Under the tutelage of Chief Instructor Vu X. Ha Sensi, you will learn this gorgeous flowing art form that turns the sword and your body into beautiful art tools, using the space around you as your canvas. Muso Shinden Ryu was founded by Nakayama Hakudo in 1932, and has been giving its practitioners tangible benefits ever since. It’s a little bit like dance, a little bit like combat, and will get you in great shape. Plus, it leaves you feeling good about yourself. So what are you waiting for? Go create something beautiful!
    Muso Shinden Ryu Iaido

    54 Hyde Park Ave, Boston

    • Learn the art of Muso Shinden Ryuo Iaido, a beautiful, flowing sword-dance
    • Make the world your canvas as you move with poetic grace
    • Get in a great, low-stress workout that will leave your body replenished and energized
    • Make new friends in a welcoming environment filled with peace and serenity
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    1 positive reviews
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    Krav Maga Trial Class

    Krav Maga is a martial art capable of teaching you how to rapidly defeat an opponent regardless of their size. Self-defense, skill, speed, and mental and physical fitness will be important parts of this class. You'll be equipped with the tools you need to address every range of attack, whether you are facing a weapon, lying on the ground, or in a mass attack. There will be a specialization in teaching individuals to fulfill their goals through the study and practice of martial arts. Fully recognize your potential while gaining combat skills and self defense!
    Krav Maga Trial Class

    393 Main St, Medford

    • Train in Krav Maga with a trial class that introduces you to the reality of defense training
    • Explore the aspects of mental and physical fitness
    • Learn how to defend yourself regardless of the situation or size of your opponent
    • Achieve your goals through an easy to learn system
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    1 positive reviews
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    Muay Thai

    Muay Thai is referred to as "The Science of Eight Limbs,” and you’ll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    1 positive reviews
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    Introductory Self-Defense

    Want to learn martial arts and self-defense, but don’t know which discipline to pursue? This beginner martial arts program will give you an overview and introduction into self-defense, as well as introduce you to eye-opening lessons in mindfulness. Enjoy a training geared towards the understanding of martial arts and its movements. You will learn natural self-defense methods and the fundamental building blocks of what it takes to keep yourself safe. This is an excellent program for someone who has never tried martial arts before or would like a fresh start again!
    Introductory Self-Defense

    161 Harvard Ave, Allston

    • Start a program that focuses on general martial arts and self-defense training
    • Increase your mindfulness and learn movements and skills like blocking and ducking
    • Practice both natural self-defense and its fundamental building blocks
    • Uncover exercises and routines to improve your muscles and body
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    Karate

    Looking to add some martial arts to your life? With this program, one that offers assistance and guidance to both complete beginners and experienced black belts, you can join the ranks of a dedicated practitioner of karate. This unique system combines elements of kempo, kung fu, jiu jitsu, freestyle boxing, and many other styles for a comprehensive training with its share of variety. You will build strength, endurance, discipline, and self esteem while maintaining health and fitness. Experience a training that goes far and beyond to teach you even more than karate, while enjoying the fun of learning a martial art!
    Karate

    435 Main St, Woburn

    • Begin your karate as you embrace techniques and skills that combine elements from many different martial arts
    • Challenge yourself while strengthening new abilities useful in many aspects of life
    • Get in peak physical and mental shape with exercise and discipline
    • No experience necessary
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    Mixed Martial Arts (All Levels)

    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you’ll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    1 positive reviews
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    Street Kickboxing

    Are you interested in learning self-defense techniques, that unlike more classical and traditional moves that may not work in modern settings, are effective in today’s real-life situations and fun to learn? Try street-kickboxing, a combat sport that consists of the best drills and techniques of Kenpo, Jiu-Jitsu, Taekwondo, boxing, kickboxing, karate, and Kung Fu. Based on kickboxing, this combat sport will get your body in shape and prepare you for fights of all kinds. Get a great workout and learn how to protect yourself in real-life scenarios with real self-defense moves!
    Street Kickboxing

    440 Main St, Stoneham

    • Gain a foundation for street-kickboxing
    • Develop the best attributes of Kenpo, Jiu-Jitsu, Taekwondo, boxing, kickboxing, karate, and Kung Fu
    • Learn practical self-defense techniques based on traditional kickboxing
    • Have a fun time exercising with a purpose
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    2 positive reviews
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    Seamm Jasani and Boabom Intro Class

    Get an introduction to both Seamm Jasani and Boabom and decide which of the two is better suited for you! Seamm Jasani, or “gentle Boabom,” consists of slow and fluid movements designed to improve your coordination and build an equilibrium between your body and mind. The roots of this art come from ancient Tibetan traditions for Eternal Youth, and its practice will serve to increase your health, mental vitality, and longevity, as well as to combat depression through a combination of relaxation with active movements and breathing forms. Boabom is best described as the “Art of Self-Healing through Self-Defense.” This non-contact art will introduce you to new movements, stretches, and challenges that will help you develop faster reflexes, agility, self-control, balance, speed, concentration, and internal energy. You will study a precise and extraordinary form of defense and perfect it through an improvised dance while awakening your self-confidence and internal force.
    Seamm Jasani and Boabom Intro Class

    33a Harvard St, Brookline

    • Experience the basics of two different meditative arts: Boabom and Seamm Jasani
    • Achieve an equilibrium between your body and mind with Seamm Jasani
    • Improve your reflexes, agility, and balance through Boabom
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    4 positive reviews

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