Martial Arts · This Weekend

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    Kickboxing

    (1)
    During this Kickboxing workout you'll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you'll learn to properly wrap your hands so you won't injure yourself later as you work the bags. Then, you'll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You'll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt!
    Kickboxing

    29 Andover St, Danvers

    • Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
    • Gain muscle, strength, and confidence as you push yourself to the limit
    • Practice various punches, kicks, roundhouses, jabs, and more
    • Improve coordination as you execute challenging combinations
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    1 positive reviews
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    Boxing Trial Class

    (1)
    Float like a butterfly, sting like a bee while you get the greatest cardio workout of your life with boxing! During this high energy workout class, push yourself past plateaus to finally achieve and even surpass all your fitness goals, whether you're looking to tone your muscles or just shed some pounds. Combine warm up exercises, boxing techniques like jabs, crosses, hooks, and uppercuts, cardio workouts, and toning exercises to strengthen your core, build muscle, and improve your endurance. Mohammad Ali ain't got nothin on you!
    Boxing Trial Class

    29 Andover St, Danvers

    • Learn the fundamentals of boxing, including jabs, crosses, hooks, and uppercuts
    • Gain flexibility, muscular development, and build a stronger core
    • Achieve your fitness goals, whether you're looking to tone muscles or shed some pounds
    • No experience necessary
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    1 positive reviews
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    Krav Maga Trial Class

    (1)
    Krav Maga is a martial art capable of teaching you how to rapidly defeat an opponent regardless of their size. Self-defense, skill, speed, and mental and physical fitness will be important parts of this class. You'll be equipped with the tools you need to address every range of attack, whether you are facing a weapon, lying on the ground, or in a mass attack. There will be a specialization in teaching individuals to fulfill their goals through the study and practice of martial arts. Fully recognize your potential while gaining combat skills and self defense!
    Krav Maga Trial Class

    393 Main St, Medford

    • Train in Krav Maga with a trial class that introduces you to the reality of defense training
    • Explore the aspects of mental and physical fitness
    • Learn how to defend yourself regardless of the situation or size of your opponent
    • Achieve your goals through an easy to learn system
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    1 positive reviews
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    Judo

    (2)
    Judo is the perfect martial art for anyone who appreciates both a good workout and has a killer sense of irony. Why is that? Well Judo, a modern Japanese martial art and combat sport that originated in the late nineteenth century, means "gentle way." In this class, you'll be introduced to Judo's fundamental techniques, including throwing, grappling, and striking movements to enable you to take down any opponent not so gently, of course. Then, gain the tools to immobilize or subdue any threat with grappling maneuvers. Practice on being able to use strategic force to submit your opponent by joint locking the elbow or by applying a choke. The tools you will learn in this class will last a fighting lifetime!
    Judo

    36 W Broadway, Boston

    • Explore the fundamentals of the Japanese martial art and combat sport of Judo
    • Learn strikes, defenses, and grapples to immobilize or subdue any opponent
    • Practice grappling maneuvers through joint locking or choke holds
    • Begin to improve your flexibility, endurance, strength, and confidence
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    2 positive reviews
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    Muay Thai

    Muay Thai is not a martial arts discipline that is very limiting. Fists, feet, elbows, knees, shins: they're all fair game when it comes to using your body as a weapon. This class will teach you the skills, techniques, and abilities to master Muay Thai and implement its teachings in combat. You'll receive a strong physical preparation that makes full-contact fighting very effective. It's a great way to get in great shape while sharpening your skills. Come learn why "the art of eight limbs" is a common name for Muay Thai!
    Muay Thai

    84 Eastern Ave., Malden

    • Learn the martial art discipline of Muay Thai, often called "the art of eight limbs"
    • Focus on learning how to use your fists, shins, and knees as powerful weapons
    • Train your body to have the best physical advantage possible and get it in tiptop shape
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    Introductory Self-Defense

    Want to learn martial arts and self-defense, but don't know which discipline to pursue? This beginner martial arts program will give you an overview and introduction into self-defense, as well as introduce you to eye-opening lessons in mindfulness. Enjoy a training geared towards the understanding of martial arts and its movements. You will learn natural self-defense methods and the fundamental building blocks of what it takes to keep yourself safe. This is an excellent program for someone who has never tried martial arts before or would like a fresh start again!
    Introductory Self-Defense

    161 Harvard Ave, Allston

    • Start a program that focuses on general martial arts and self-defense training
    • Increase your mindfulness and learn movements and skills like blocking and ducking
    • Practice both natural self-defense and its fundamental building blocks
    • Uncover exercises and routines to improve your muscles and body
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    Tai Chi

    Tai Chi, in its recent popularity, has come to be associated with such ideas as balance and healing. Come explore this martial art in a unique program that combines outer and inner power. You will learn strikes, kicks, throws, and joint locks as part of your physical training. This class will help you naturally promote the health of the body and mind. You'll learn the breathing methods and internal focus techniques that will help you promote healthy heart function, improve the respiratory system, and enhance blood circulation. Come reinforce your body's metabolism and get in great shape! Test out the waters and delve into this life changing martial art!
    Tai Chi

    164 Lincoln St, Boston

    • Explore Tai Chi and its various striking methods with a program that mixes different disciplines
    • Find outer and inner power by focusing on both the body and the mind
    • Promote healthy heart function as you exercise, stretch, and work on your body
    • Learn skills and techniques that make Tai Chi different from other martial arts
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    Tai Chi (Newburyport 2)

    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    Tai Chi (Newburyport 2)

    1 Charles St, Newburyport

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Boxing

    Whether you're looking to learn how to box on a competitive level or doing so to add to your Mixed-Martial Arts (MMA) game, or even simply interested in just giving boxing a try, this class is for you! This is the only fighting style that can best serve your hand-striking capabilities and help you protect yourself in a standing fight. Boxing is beneficial if you're looking to learn self-defense techniques, but also if you're looking to improve your conditioning as well. Gain the numerous advantages that boxing has to offer in this introductory class, and who knows, maybe after learning how to effectively punch and block, they may just start calling you their "champion."
    Boxing

    49 Rose St, Stoughton

    • Learn the best hand-striking moves in this combat art
    • Increase your conditioning and integrate boxing into your lifestyle
    • Enjoy the numerous benefits this sport has to offer
    • All skill levels welcome
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    Karate (All Levels)

    (1)
    For almost 700 years, karate has been recognized as one of the most effective and respectable martial arts in the world. Hop on the bandwagon and start practicing the kicks, punches, blocks, and forms of this ancient art. This class combines "hard" and "soft" fighting concepts, so you'll be prepared for any situation, from powerful strikes to using your opponent's energy to your own advantage. Whether this is your first step into the world of martial arts, or you're already an expert looking for a new place to train, you'll receive the expert guidance you need in order to take your practice to the next level. While building muscle and learning to defend yourself in combat, you'll also be building important personal qualities like integrity, compassion, and self-discipline.
    Karate (All Levels)

    28 Chestnut St, Quincy

    • Explore the ancient martial art of karate with this introductory class
    • Learn precise and powerful kicks, punches, and blocks
    • Get an amazing workout while you build your confidence and self-discipline
    • All skill levels welcome
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    1 positive reviews

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