Martial Arts · Tomorrow

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    Tai Chi (Newburyport 2)

    Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
    Tai Chi (Newburyport 2)

    1 Charles St, Newburyport

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Mixed Martial Arts (All Levels)

    (9)
    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you'll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    9 positive reviews
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    Kung Fu

    Learning a martial art requires a balance of communication between the internal and external world. When it comes to learning Kung Fu, that equilibrium is made significantly easier to find. Kung Fu will give your external abilities a strong focus so that you can grow to facilitate understanding and skill. You'll learn to build offensive strength by practicing the techniques necessary to put everything into a punch or kick. Engage in principles of inner strength and take lessons on how to transform and redirect attacks. There will be a chance to nurture your internal awareness and calmness for a well-rounded understanding. Combine that with the inner strength you'll gain, and you'll start to build a healthier body and mind that's ready to take on any issue that arises!
    Kung Fu

    33 Harrison Ave, Boston

    • Learn the internal and external duality that exists in the martial art of Kung Fu
    • Develop self-defense capabilities by practicing punches and kicks
    • Engage in principles of inner strength and learn how to transform and redirect attacks
    • Find internal perspective and push yourself to your most physical and emotional limits
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    Muay Thai - All Levels

    (2)
    There's a good reason why Muay Thai is considered the official martial art of Thailand! This class will teach you its proven techniques and effective methods. Whether you're aiming to practice for competition or recreationally you'll train your body and mind with an intense workout. You'll build strength, endurance, and concentration while transforming your physique at various levels. It's also a great way to relieve stress and tension, develop timing, and build self-defense skills. Take your first step into learning an intense and practical martial art!
    Muay Thai - All Levels

    63 Sprague st, Hyde Park

    • Learn the basics of this revered and intense martial art
    • Build muscle and dexterity with a class that trains you for any fighting situation
    • Get a strong grasp on the skills and techniques that makes Muay Thai unique
    • Challenge yourself with a fun training that is both practical and rewarding
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    2 positive reviews

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