Martial Arts · Tomorrow

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    Kickboxing

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    During this Kickboxing workout you'll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you'll learn to properly wrap your hands so you won't injure yourself later as you work the bags. Then, you'll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You'll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt!
    Kickboxing

    29 Andover St, Danvers

    • Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
    • Gain muscle, strength, and confidence as you push yourself to the limit
    • Practice various punches, kicks, roundhouses, jabs, and more
    • Improve coordination as you execute challenging combinations
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    1 positive reviews
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    Muay Thai

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    Muay Thai is referred to as "The Science of Eight Limbs,” and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    1 positive reviews
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    Mixed Martial Arts (All Levels)

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    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you'll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    1 positive reviews
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    Kickboxing

    Fancy this: You find yourself in the middle of a fight with Chuck Norris. Assuming he’s feeling merciful that day, you'll be able to hold your own against the boss himself after taking this beginners kickboxing class! Learn how to kick butt as you simultaneously get your butt kicked by this amazing cardio pumping martial arts workout. Build strength in every muscle in your body as you gain far greater flexibility and fluidity of movement. Through intense drills and weight training, learn practical self defense skills while gaining self-confidence and maybe even mastering that trademark roundhouse kick!
    Kickboxing

    86 Joy St, Somerville

    • Learn the basics of kickboxing during this upbeat workout class
    • Increase your strength and muscle tone learning valuable self-defense skills
    • Get a great cardio workout as you burn fat and tone your muscles
    • No experience necessary
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    Tai Chi

    Interested in learning a martial art that’s less rigorous and physically demanding than the more common ones? Tai chi offers exactly this, while still maintaining the sensibility of a martial art requiring determination and commitment. you will maintain physically and mentally fit while adding muscle tone and balance. Explore the various attributes that make Tai Chi a unique practice and a martial art commonly believed to have a great variety of health benefits. See and feel the art of Tai Chi for yourself!
    Tai Chi

    435 Main St, Woburn

    • Take a moderate approach to martial arts with this class in tai chi
    • Train yourself to heighten your balance, health, and awareness in this unique discipline
    • Build strength and muscle mass in a way that isn’t too strenuous on your body
    • No experience necessary
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    Muay Thai - All Levels

    There's a good reason why Muay Thai is considered the official martial art of Thailand! This class will teach you its proven techniques and effective methods. Whether you’re aiming to practice for competition or recreationally you'll train your body and mind with an intense workout. You'll build strength, endurance, and concentration while transforming your physique at various levels. It's also a great way to relieve stress and tension, develop timing, and build self-defense skills. Take your first step into learning an intense and practical martial art!
    Muay Thai - All Levels

    98 Business St, Hyde Park

    • Learn the basics of this revered and intense martial art
    • Build muscle and dexterity with a class that trains you for any fighting situation
    • Get a strong grasp on the skills and techniques that makes Muay Thai unique
    • Challenge yourself with a fun training that is both practical and rewarding
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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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    Karate

    Looking to add some martial arts to your life? With this program, one that offers assistance and guidance to both complete beginners and experienced black belts, you can join the ranks of a dedicated practitioner of karate. This unique system combines elements of kempo, kung fu, jiu jitsu, freestyle boxing, and many other styles for a comprehensive training with its share of variety. You will build strength, endurance, discipline, and self esteem while maintaining health and fitness. Experience a training that goes far and beyond to teach you even more than karate, while enjoying the fun of learning a martial art!
    Karate

    435 Main St, Woburn

    • Begin your karate as you embrace techniques and skills that combine elements from many different martial arts
    • Challenge yourself while strengthening new abilities useful in many aspects of life
    • Get in peak physical and mental shape with exercise and discipline
    • No experience necessary
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    Krav Maga Trial Class

    Looking to give Krav Maga a try? This trial class will introduce you to authentic Krav Maga direct from Israel. You will learn effective and proven techniques that have been tried and tested by the IDF (Israeli Defense Forces) for over 50 years, in one of the most violent environments on the planet. In this class you will be taught how to maintain balance and stability when moving, along with how to perform effective defenses against a variety of armed and unarmed attacks, including those involving multiple assailants. Not only will you be taught simple, proven techniques for dealing with violent assaults but also how to make effective decisions when under emotional duress along with ways to develop a combative mindset when dealing with violence.
    Krav Maga Trial Class

    200 Terminal St, Charlestown

    • Get acquainted with the self-defense system of Krav Maga and learn authentic Krav Maga direct from Israel
    • Understand how real-life violent situations occur, and how to identify, predict and avoid them, as well as simple direct physical solutions
    • Learn to use the body's natural reflexes,and responses to deal with all types of armed and unarmed assaults
    • Learn to defend yourself in any situation: when standing, when seated, when unprepared etc.
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    Brazilian Jiu Jitsu (No-Gi)

    Always finding yourself as the David in David v. Goliath scenarios, but haven’t learned how to stand up against the big guy yet? This Jiu Jitsu class is just for you! The main concept behind Brazilian Jiu Jitsu is the use of proper body mechanics and technique to gain leverage and dominant position over your opponent. Jiu Jitsu was developed for the smaller person to defend against larger adversaries, And at Carlos Neto BJJ, you'll learn how to do just that. It is considered a soft martial art since it uses joint-locks and chokeholds to defeat opponents instead of direct strikes. Since this is a “no-gi” class, you'll be learning your submissions without a traditional combat kimono. Get ready to take down the big guy. But you can leave your slingshot at home.
    Brazilian Jiu Jitsu (No-Gi)

    86 Joy St, Somerville

    • Learn Jiu Jitsu, a martial art that focuses on defense against larger opponents
    • Understand the use of leverage and proper technique to subdue an assailant
    • Improve your energy and stamina while getting a great workout
    • Come away with a new sense of confidence and strength
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