Martial Arts · Tomorrow

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    Kickboxing

    During this Kickboxing workout you’ll have a dynamic cardio experience that combines boxing, kickboxing, core strengthening, and toning and sculpting routines. First up, you’ll learn to properly wrap your hands so you won’t injure yourself later as you work the bags. Then, you’ll lay the proper foundation for your kickboxing workout by performing a series of stretches to get your body limber and ready for the intense cardio to come. Your trainer will go over kickboxing and boxing fundamentals, including front kicks, roundhouses, back kicks, jabs, crosses, and hooks, and then you'll do a series of innovative toning and sculpting exercises. You’ll build muscle, strength, and confidence as this class was designed to burn 1,000 calories when performed at peak intensity. Get ready to kick some butt!
    Kickboxing

    29 Andover St, Danvers

    • Experience a dynamic cardio workout combining boxing, kickboxing, core strengthening, and toning and sculpting routines
    • Gain muscle, strength, and confidence as you push yourself to the limit
    • Practice various punches, kicks, roundhouses, jabs, and more
    • Improve coordination as you execute challenging combinations
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    1 positive reviews
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    Mixed Martial Arts (All Levels)

    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you’ll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    1 positive reviews
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    Muay Thai

    Muay Thai is referred to as "The Science of Eight Limbs,” and you’ll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    1 positive reviews
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    Kickboxing

    Fancy this: You find yourself in the middle of a fight with Chuck Norris. Assuming he’s feeling merciful that day, you’ll be able to hold your own against the boss himself after taking this beginners kickboxing class! Learn how to kick butt as you simultaneously get your butt kicked by this amazing cardio pumping martial arts workout. Build strength in every muscle in your body as you gain far greater flexibility and fluidity of movement. Through intense drills and weight training, learn practical self defense skills while gaining self-confidence and maybe even mastering that trademark roundhouse kick!
    Kickboxing

    86 Joy St, Somerville

    • Learn the basics of kickboxing during this upbeat workout class
    • Increase your strength and muscle tone learning valuable self-defense skills
    • Get a great cardio workout as you burn fat and tone your muscles
    • No experience necessary
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    Aikido

    Maybe you’re a peacemaker at heart. Maybe you like making your opponents look like raging fools. In either case, aikido is right for you. This Japanese self-defense style is almost Zen. By using a combination of turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants with efficient ease without doing lasting harm. During this free introductory class, you’ll learn a few of these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you’ll also get a great workout, while enhancing your physical and mental discipline. Bruce Lee tested, Gandhi approved!
    Aikido

    33 Harrison Ave, Boston

    • Find out what the martial arts style of aikido is all about during a trial class
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come from practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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    1 positive reviews
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    Karate

    Looking to add some martial arts to your life? With this program, one that offers assistance and guidance to both complete beginners and experienced black belts, you can join the ranks of a dedicated practitioner of karate. This unique system combines elements of kempo, kung fu, jiu jitsu, freestyle boxing, and many other styles for a comprehensive training with its share of variety. You will build strength, endurance, discipline, and self esteem while maintaining health and fitness. Experience a training that goes far and beyond to teach you even more than karate, while enjoying the fun of learning a martial art!
    Karate

    435 Main St, Woburn

    • Begin your karate as you embrace techniques and skills that combine elements from many different martial arts
    • Challenge yourself while strengthening new abilities useful in many aspects of life
    • Get in peak physical and mental shape with exercise and discipline
    • No experience necessary
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    Intro Karate

    What’s the first step towards becoming a black belt in karate? Some might say training, dedication, or discipline. It’s actually just giving it a try! With a free introductory trial, you can gain knowledge and insight to learn the foundational groundwork for future martial arts pursuits, and also learn the basic skills of karate. Plus, you will learn in a physically rewarding, energetic environment. The beginner techniques of punching, kicking, and footwork will be covered. As you progress. you will start to see your concentration, energy, and motivation spike as you inch closer towards your goals.
    Intro Karate

    10 Walnut St, Woburn

    • Learn the beginning techniques of karate
    • Build a strong base for the skills that define karate as a discipline
    • Gain mental and physical strength and stamina while having fun learning karate
    • No experience necessary
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    Judo

    Where some martial arts are keen to tactfully bring the opponent into submission, Judo focuses on throws and strategic takedowns to ultimately pin the competitor instead. You’ll get to learn the fundamentals of Judo while refining some other positive qualities: respect, mental and physical flexibility, calmness, and a variety of other improvements. You’ll also get to train your body to be ready for the physical dexterity needed to stay ahead of your opponent. These qualities will help facilitate a strong understanding of how Judo operates, and how to use its philosophies to reach its full potential. Not only that, you’ll also be able to bring yourself to your full potential, too!
    Judo

    12 B St, Boston

    • Learn the multidimensional martial art of Judo, and train using takedowns and joint locks
    • Train your body and mind for this more modern and highly intense fighting system
    • Challenge yourself to master the intricacies of this sport
    • Use Judo as the perfect medium for building a variety of positive characteristics
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    Muay Thai - All Levels

    There’s a good reason why Muay Thai is considered the official martial art of Thailand! This class will teach you its proven techniques and effective methods. Whether you’re aiming to practice for competition or recreationally you’ll train your body and mind with an intense workout. You’ll build strength, endurance, and concentration while transforming your physique at various levels. It’s also a great way to relieve stress and tension, develop timing, and build self-defense skills. Take your first step into learning an intense and practical martial art!
    Muay Thai - All Levels

    98 Business St, Hyde Park

    • Learn the basics of this revered and intense martial art
    • Build muscle and dexterity with a class that trains you for any fighting situation
    • Get a strong grasp on the skills and techniques that makes Muay Thai unique
    • Challenge yourself with a fun training that is both practical and rewarding
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    Brazilian Jiu-Jitsu

    Curious about learning the martial art of Brazilian Jiu Jitsu (BJJ)? You will learn this grappling-based discipline that uses techniques such as joint locks and chokes to control an opponent and force them into submission. See how BJJ favors technique over strength and athleticism by mastering the self-defense aspects of it with this class. Gain the tools to effectively defend against a stronger, more athletic opponent. You will learn specific techniques, the application of force, and how to use physical leverage to your advantage. Any stronger opponent will be less threatening after some training in BJJ.
    Brazilian Jiu-Jitsu

    12 B St, Boston

    • Learn the components of Brazilian Jiu Jitsu and master this grappling-based martial art
    • Sharpen your understanding of the basics and develop a strong sense of the self-defense techniques behind BJJ
    • Know how to defeat a much larger opponent by mastering the foundation of the art’s rigid philosophy
    • All skill levels are welcome
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