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    Women's Muay Thai Conditioning

    (8)
    Muay Thai Conditioning is a high-energy workout designed to get results fast. Learn authentic techniques as you work up a sweat while burning up to 800 calories an hour. Find out how you can get the lean, hard body you've always wanted with this intense Muay Thai Conditioning program! Under the guidance of expert instructors, discover a practical set of self-defense skills -- on top of the conditioning and flexibility exercises you'll be trained on -- and build upon your muscle tone and confidence. Feel comfortable being around women who want to get in shape just like you do!
    Women's Muay Thai Conditioning

    89 Pearl St, Braintree

    • Uncover Muay Thai and learn the basic punches, elbows, knees, and kicks
    • Practice fundamental martial arts techniques like footwork skills, padwork, and heavy bag training
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self-defense skills
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    8 positive reviews
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    Mixed Level Aikido

    (12)
    HIYA! Begin to learn the fundamentals of aikido, a martial art that includes the art of ukemi, basic footwork, how to attack using your whole body strength, and basic rolling and falling to ensure safety. Learn how to effortlessly bring down anyone with only three ounces of pressure. Training with forms and techniques are necessary for the practice, however the goal of Aikido is for you to work dynamically with a partner to discover the internal feeling that is Aiki. Therefore, practice is non-competitive and a cooperative feeling is cultivated during training. Through practicing proper centering and breath control, you will experience a type of internal power, or ki, that you never thought would be possible!
    Mixed Level Aikido

    34 Allen St, Somerville

    • Learn and understand the fundamentals of Aikido during this mixed level class
    • Practice a series of footwork routines and attacks to build power and basic rolling skills to ensure safety
    • Work non-competitively with a partner to cultivate a sense of cooperation
    • Develop a greater type of internal power than you ever thought possible
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    12 positive reviews
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    Krav Maga Trial Class

    Looking to give Krav Maga a try? This trial class will introduce you to authentic Krav Maga direct from Israel. You will learn effective and proven techniques that have been tried and tested by the IDF (Israeli Defense Forces) for over 50 years, in one of the most violent environments on the planet. In this class you will be taught how to maintain balance and stability when moving, along with how to perform effective defenses against a variety of armed and unarmed attacks, including those involving multiple assailants. Not only will you be taught simple, proven techniques for dealing with violent assaults but also how to make effective decisions when under emotional duress along with ways to develop a combative mindset when dealing with violence.
    Krav Maga Trial Class

    200 Terminal St, Charlestown

    • Get acquainted with the self-defense system of Krav Maga and learn authentic Krav Maga direct from Israel
    • Understand how real-life violent situations occur, and how to identify, predict and avoid them, as well as simple direct physical solutions
    • Learn to use the body's natural reflexes,and responses to deal with all types of armed and unarmed assaults
    • Learn to defend yourself in any situation: when standing, when seated, when unprepared etc.
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    Intro to Muay Thai

    (8)
    This class is perfect for any martial arts novice looking to gain a strong foundation in preparation for upper level courses. Uncover Muay Thai and learn the basic punches, elbows, knees, and kicks as you experience physical conditioning and mental training. Gain the tools for the ring -- even if you don't intend to fight competitively! Improve your speed and flexibility as you practice shadow boxing, footwork skills, padwork, heavy bag training, and various partner coordination drills while you learn a practical set of self-defense skills and build muscle tone and confidence. Nobody better mess with you.
    Intro to Muay Thai

    89 Pearl St, Braintree

    • Uncover Muay Thai and learn the basic punches, elbows, knees, and kicks
    • Practice fundamental martial arts techniques like footwork skills, padwork, and heavy bag training
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self-defense skills
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    8 positive reviews
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    Kung Fu

    Learning a martial art requires a balance of communication between the internal and external world. When it comes to learning Kung Fu, that equilibrium is made significantly easier to find. Kung Fu will give your external abilities a strong focus so that you can grow to facilitate understanding and skill. You'll learn to build offensive strength by practicing the techniques necessary to put everything into a punch or kick. Engage in principles of inner strength and take lessons on how to transform and redirect attacks. There will be a chance to nurture your internal awareness and calmness for a well-rounded understanding. Combine that with the inner strength you'll gain, and you'll start to build a healthier body and mind that's ready to take on any issue that arises!
    Kung Fu

    33 Harrison Ave, Boston

    • Learn the internal and external duality that exists in the martial art of Kung Fu
    • Develop self-defense capabilities by practicing punches and kicks
    • Engage in principles of inner strength and learn how to transform and redirect attacks
    • Find internal perspective and push yourself to your most physical and emotional limits
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    Thai Kickboxing

    Explore the art of Thai Kickboxing! This unique program based on realistic martial arts will simultaneously challenge your entire body and teach you practical self-defense techniques. Get ready to strike because punching and kicking techniques will all be covered. You will have the chance to physically and mentally transform yourself into peak performance, while building strength, endurance, confidence, and self esteem. Expect to see changes in your behavior and appearance as you progress towards mastering this varied and respected art. It's a first step towards feeling unstoppable in aspects of life far beyond martial arts!
    Thai Kickboxing

    435 Main St, Woburn

    • Train yourself in Thai Kickboxing while building physical and mental endurance
    • Practice and master punching, kicking, and self-defense techniques
    • Gain insight towards physical dominance on a path towards looking and feeling great
    • Feel the added discipline inspire positive changes in a variety of different ways
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    Karate

    Looking to add some martial arts to your life? With this program, one that offers assistance and guidance to both complete beginners and experienced black belts, you can join the ranks of a dedicated practitioner of karate. This unique system combines elements of kempo, kung fu, jiu jitsu, freestyle boxing, and many other styles for a comprehensive training with its share of variety. You will build strength, endurance, discipline, and self esteem while maintaining health and fitness. Experience a training that goes far and beyond to teach you even more than karate, while enjoying the fun of learning a martial art!
    Karate

    435 Main St, Woburn

    • Begin your karate as you embrace techniques and skills that combine elements from many different martial arts
    • Challenge yourself while strengthening new abilities useful in many aspects of life
    • Get in peak physical and mental shape with exercise and discipline
    • No experience necessary
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    Muay Thai - All Levels

    There's a good reason why Muay Thai is considered the official martial art of Thailand! This class will teach you its proven techniques and effective methods. Whether you're aiming to practice for competition or recreationally you'll train your body and mind with an intense workout. You'll build strength, endurance, and concentration while transforming your physique at various levels. It's also a great way to relieve stress and tension, develop timing, and build self-defense skills. Take your first step into learning an intense and practical martial art!
    Muay Thai - All Levels

    98 Business St, Hyde Park

    • Learn the basics of this revered and intense martial art
    • Build muscle and dexterity with a class that trains you for any fighting situation
    • Get a strong grasp on the skills and techniques that makes Muay Thai unique
    • Challenge yourself with a fun training that is both practical and rewarding
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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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    Brazilian Jiu-Jitsu

    Curious about learning the martial art of Brazilian Jiu Jitsu (BJJ)? You will learn this grappling-based discipline that uses techniques such as joint locks and chokes to control an opponent and force them into submission. See how BJJ favors technique over strength and athleticism by mastering the self-defense aspects of it with this class. Gain the tools to effectively defend against a stronger, more athletic opponent. You will learn specific techniques, the application of force, and how to use physical leverage to your advantage. Any stronger opponent will be less threatening after some training in BJJ.
    Brazilian Jiu-Jitsu

    12 B St, Boston

    • Learn the components of Brazilian Jiu Jitsu and master this grappling-based martial art
    • Sharpen your understanding of the basics and develop a strong sense of the self-defense techniques behind BJJ
    • Know how to defeat a much larger opponent by mastering the foundation of the art's rigid philosophy
    • All skill levels are welcome
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