Martial Arts · Tonight

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    Muay Thai

    Muay Thai is referred to as "The Science of Eight Limbs,” and you'll find out exactly why during this class as you use your hands, shins, elbows, and knees (8 striking points) extensively to deliver hits and blows to your opponent! This rigorous training will condition your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. This is a martial arts experience unlike any other. Ditch that boring elliptical routine and come train like the pros. Note: This is a free trial class for first time students only.
    Muay Thai

    236 Brighton Ave, Allston

    • Practice fundamental Muay Thai moves like kicks, punches, and clinching in this martial arts class
    • Improve your discipline, flexibility, and stamina while getting a great full body workout
    • Boost your confidence while learning a practical set of self defense skills
    • No experience necessary
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    1 positive reviews
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    Mixed Martial Arts (All Levels)

    Mixed Martial Arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques -- both standing and on the ground -- and combines elements of boxing, wrestling, Brazilian jiu-jitsu, muay thai, kickboxing, taekwondo, karate, and judo! In this class, you'll place an equal emphasis on fundamentals and fitness as you learn the basics of self-defense through grappling and ground combat. Then, familiarize yourself with proven techniques to defend yourself in real life situations. This class is designed to give you a taste of the many different martial arts, while you improve upon your flexibility, stamina, muscular strength, and even self-confidence! Note: This is a free trial class for first time students only.
    Mixed Martial Arts (All Levels)

    236 Brighton Ave, Allston

    • Learn the fundamentals of Mixed Martial Arts, including elements of boxing, wrestling, jiu-jitsu, and kickboxing
    • Improve your strength, stamina, and flexibility by practicing various striking and grappling techniques
    • Familiarize yourself with proven methods to defend yourself in real life situations
    • No experience necessary
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    1 positive reviews
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    Karate

    Looking to add some martial arts to your life? With this program, one that offers assistance and guidance to both complete beginners and experienced black belts, you can join the ranks of a dedicated practitioner of karate. This unique system combines elements of kempo, kung fu, jiu jitsu, freestyle boxing, and many other styles for a comprehensive training with its share of variety. You will build strength, endurance, discipline, and self esteem while maintaining health and fitness. Experience a training that goes far and beyond to teach you even more than karate, while enjoying the fun of learning a martial art!
    Karate

    435 Main St, Woburn

    • Begin your karate as you embrace techniques and skills that combine elements from many different martial arts
    • Challenge yourself while strengthening new abilities useful in many aspects of life
    • Get in peak physical and mental shape with exercise and discipline
    • No experience necessary
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    Brazilian Jiu Jitsu Fundamentals

    Get the workout of your life while simultaneously taking your self-defense skills up a notch with Brazilian Jiu Jitsu! Experience the basics of this grappling-centric martial art and combat sport and learn how to defend yourself against a stronger and larger assailant by taking the fight to the ground. Experience a challenging full body workout practicing chokes, holds, locks, and joint manipulations as you build confidence and muscle mass. Leave equipped with not only a practical set of self-defense skills, but a killer set of guns and license to bear your arms as well!
    Brazilian Jiu Jitsu Fundamentals

    86 Joy St, Somerville

    • Learn how to kick, punch, and take down opponents during this Brazilian Jiu Jitsu class
    • Increase your strength and muscle tone learning valuable self-defense skills
    • Experience a challenging full body workout practicing chokes, holds, locks, and joint manipulations
    • No experience necessary
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    Intro Karate

    What’s the first step towards becoming a black belt in karate? Some might say training, dedication, or discipline. It's actually just giving it a try! With a free introductory trial, you can gain knowledge and insight to learn the foundational groundwork for future martial arts pursuits, and also learn the basic skills of karate. Plus, you will learn in a physically rewarding, energetic environment. The beginner techniques of punching, kicking, and footwork will be covered. As you progress. you will start to see your concentration, energy, and motivation spike as you inch closer towards your goals.
    Intro Karate

    10 Walnut St, Woburn

    • Learn the beginning techniques of karate
    • Build a strong base for the skills that define karate as a discipline
    • Gain mental and physical strength and stamina while having fun learning karate
    • No experience necessary
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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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    Adult Jiu Jitsu

    Though Jiu Jitsu is a fighting discipline that focuses on grappling, you will be introduced to many other facets of the fighting arts in this class. You will learn styles from Brazilian Jiu Jitsu and also Small Circle Jiu Jitsu to have a creative repertoire of knowledge. Grappling skills will be emphasized, but you will also learn various takedowns, locks, and chokes. These elements will come together and give you the skills and abilities you need to be a fierce competitor in a fight. Your physical and mental focus will also sharpen from your training. With dedication and practice, no one will feel like an intimidating opponent to you.
    Adult Jiu Jitsu

    427 Main St, Melrose

    • Learn Jiu Jitsu's essential grappling techniques, elements of Small Circle Jiu Jitsu, and takedowns
    • Train to become a competitive fighter
    • Develop a mindset for practicing martial arts that is focused, prepared, and confident
    • Covers the many forms, maneuvers and styles of Jiu Jitsu
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    1 positive reviews
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    Adult Mixed Martial Arts

    Mixed-Martial Arts (MMA) is a fighting discipline that doesn't shy away from variety. You will be trained in a variety of styles like Jiu Jitsu, Kickboxing, and Muay Thai. The striking techniques and grappling techniques you will learn derive from a variety of these skills. You will also learn clinch fighting, ground fighting, and take downs to make your MMA training one that covers every ground. It's a great way to either get or stay in shape and to prepare yourself for competitive fighting. Come see what makes MMA as unique as it is!
    Adult Mixed Martial Arts

    427 Main St, Melrose

    • Develop your self-defense and fighting techniques by applying aspects of Jiu Jitsu, Kickboxing, and Muay Thai
    • Train in Mixed-Martial Arts (MMA) for a varied and unique workout
    • Learn the skills that will give you an edge over someone who trains less broadly
    • Prepare yourself for the mental and physical intensity that comes from competing
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    1 positive reviews

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