Martial Arts · Tonight

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    Intro Karate

    What's the first step towards becoming a black belt in karate? Some might say training, dedication, or discipline. It's actually just giving it a try! With a free introductory trial, you can gain knowledge and insight to learn the foundational groundwork for future martial arts pursuits, and also learn the basic skills of karate. Plus, you will learn in a physically rewarding, energetic environment. The beginner techniques of punching, kicking, and footwork will be covered. As you progress. you will start to see your concentration, energy, and motivation spike as you inch closer towards your goals.
    Intro Karate

    10 Walnut St, Woburn

    • Learn the beginning techniques of karate
    • Build a strong base for the skills that define karate as a discipline
    • Gain mental and physical strength and stamina while having fun learning karate
    • No experience necessary
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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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