Martial Arts · Tonight

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    Boxing Bootcamp

    Want to be a boxer from the school of Dempsey, Ali, or even Rocky? This is an old school boxing workout, where you will focus on the technique of the "sweet science." You'll burn calories and tighten up your arm, shoulder, leg, and core muscles while learning to hit the heavy, speed and double-end bags the proper way. You will engage in partner drills to uncover the defensive side of boxing, with such practices as footwork techniques, head movements, and defensive hand positions. This class is a great workout as well as a self-defense introduction, giving you a new skill to add to your life!
    Boxing Bootcamp

    377 Main St, Stoneham

    • Experience an old-school lesson in boxing techniques
    • Learn to hit the heavy, speed, and double-end bags with proper form
    • Practice drills with a partner to learn defensive moves and stances
    • Burn calories and tone every muscle in your body
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    Adult Mixed Martial Arts

    (1)
    Mixed-Martial Arts (MMA) is a fighting discipline that doesn't shy away from variety. You will be trained in a variety of styles like Jiu Jitsu, Kickboxing, and Muay Thai. The striking techniques and grappling techniques you will learn derive from a variety of these skills. You will also learn clinch fighting, ground fighting, and take downs to make your MMA training one that covers every ground. It's a great way to either get or stay in shape and to prepare yourself for competitive fighting. Come see what makes MMA as unique as it is!
    Adult Mixed Martial Arts

    427 Main St, Melrose

    • Develop your self-defense and fighting techniques by applying aspects of Jiu Jitsu, Kickboxing, and Muay Thai
    • Train in Mixed-Martial Arts (MMA) for a varied and unique workout
    • Learn the skills that will give you an edge over someone who trains less broadly
    • Prepare yourself for the mental and physical intensity that comes from competing
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    1 positive reviews
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    Adult Jiu Jitsu

    (1)
    Though Jiu Jitsu is a fighting discipline that focuses on grappling, you will be introduced to many other facets of the fighting arts in this class. You will learn styles from Brazilian Jiu Jitsu and also Small Circle Jiu Jitsu to have a creative repertoire of knowledge. Grappling skills will be emphasized, but you will also learn various takedowns, locks, and chokes. These elements will come together and give you the skills and abilities you need to be a fierce competitor in a fight. Your physical and mental focus will also sharpen from your training. With dedication and practice, no one will feel like an intimidating opponent to you.
    Adult Jiu Jitsu

    427 Main St, Melrose

    • Learn Jiu Jitsu's essential grappling techniques, elements of Small Circle Jiu Jitsu, and takedowns
    • Train to become a competitive fighter
    • Develop a mindset for practicing martial arts that is focused, prepared, and confident
    • Covers the many forms, maneuvers and styles of Jiu Jitsu
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    1 positive reviews

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