Martial Arts · This Weekend

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    Contortion for Beginners

    Looking for a new kind of Vegas bender? Many contortionists have a natural ability for their art, but through repetitive and consistent training, it is possible to attain the same level of flexibility. In this class, you'll learn the holds and exercises that will get your flexibility to the next level. You'll be instructed by an actual performance artist, so you can be sure you're receiving proven, constructive advice that will train your body to be its best. Use your new physical capabilities to improve your technique in other physical forms, such as dance and martial arts. Or just use it for a neat party trick. There's nothing like surprising your friends and family from curled up inside a cardboard boxes or kitchen cupboard.
    Contortion for Beginners

    4050 Vaness Dr, Las Vegas

    • Learn the art of contortion to push your physical flexibility above and beyond
    • Practice various stretches and exercises to elongate your entire body
    • Gain understanding of correct technique and alignment to avoid injury while seeing gains quickly
    • Utilize self-discipline to create a plan to reach your personal flexibility goals
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    Kung Fu & Wushu for Beginners

    Wish you could move like your favorite Kung Fu movie star? This martial arts course will teach you several styles of Kung Fu, highlighted by Wushu training, the style popularized by silver screen martial arts masters Bruce Lee and Jackie Chan. In addition to the modern techniques of Wushu, you'll receive coaching in more traditional Kung Fu forms, including ancient Shaolin techniques. You'll be working on your jumps, kicks, punches, and power. Plus, you'll receive non-competitive gymnastics training designed specifically to compliment Kung Fu. Add on to that weapons practice in swords, staffs, and knives, and you'll come out of this class ready to star in the next Hollywood blockbuster.
    Kung Fu & Wushu for Beginners

    4050 Vaness Dr, Las Vegas

    • Study several kung fu styles, both modern and ancient, under the guidance of a skilled instructor
    • Master the techniques martial arts styles employed by several Hollywood icons
    • Enhance cardiovascular fitness, flexibility and strength
    • Develop the self-confidence and discipline that comes from studying martial arts
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    Mixed Martial Arts

    Train your body to become a disciplined fighting machine with this traditional mixed martial arts class from Mushin MMA! You'll learn from an experienced, accomplished instructor who will enlighten you to the physically empowering art of MMA. Realize the potential of your own body in a way you would've never thought possible. You'll practice maneuvers from judo, karate, and tae kwon do, all of which are designed to teach the average individual how to defend him or herself. You'll learn how to grapple with an opponent and disarm a potential attacker. It's better to be safe than sorry!
    Mixed Martial Arts

    7825 Astral Ave , Las Vegas

    • Learn basic, efficient maneuvers from different styles of martial arts, including judo and karate
    • Practice grappling to disarm a potential attacker
    • Increase your awareness of your surroundings
    • Be prepared to defend yourself in any dangerous situation
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    Kickboxing

    Kickboxing is a combat sport that combines traditional karate, boxing, Taekwondo and Muay Thai techniques. This is a physically demanding sport that will improve your overall strength, flexibility and endurance. You'll see results quickly as you tone your entire body with the various kicks, spins and hooks that you'll be practicing in class. Not only is this sport great for getting your heart pumping and burning some serious calories, but it'll teach you life-saving self-defense techniques that will boost your self-confidence. Benefit from your trainer's years of professional experience as you delve into this challenging, but rewarding sport.
    Kickboxing

    3061 Business Lane, Las Vegas

    • Get fit while learning the art of kickboxing
    • Improve your strength and flexibility during a challenging cardio workout
    • Benefit from your trainer's years of professional experience
    • Gain self-confidence in your self-defense techniques
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    Tai Chi

    Chronic eye twitch? Sleepless nights? If you're looking for a peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise popularly known as "meditation in motion." During this free trial course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form and breathing techniques, which will help you achieve both increased body control and clarity of mind. Try one of the oldest combat styles in the world- and find the inner peace you've been searching for.
    Tai Chi

    5975 Topaz St, Las Vega

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Knife Throwing

    This class is sure to be a hit with its target audience. Competitive knife throwing is one of the most popular martial arts weapons sports. It's also an effective self-defense technique because it's a great way to keep your attacker at a distance. You'll be learning to fling like a professional in this class, under the guidance of masters in Filipino warrior arts. You'll train to mentally focus, properly aim, and stick your throws. You'll be learning these techniques in the world's largest indoor throwing range - an ideal learning environment. These classes rotate between impact weapons, projectile weapons, and bladed weapons, so you'll be learning to make use of numerous objects with which to defend yourself. This is one class that doesn't miss its mark.
    Knife Throwing

    3155 W Post Rd, Las Vegas

    • Learn the art of knife throwing under the guidance of instructors skilled in Filipino martial arts
    • Discover a competitive sport that's also an effective means of self-defense
    • Feel the thrill of sticking your target with a flip of the wrist
    • Increase your hand-eye coordination, accuracy, and form
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    Tai Chi/Qi Gong Trial

    All those old people you see doing morning Tai Chi in the park? They're not just doing it for fun -- they're onto something there. In fact, Tai Chi and Qi Gong are both slow movement martial arts that aim to improve health and wellness through harnessing chi. Feel your body transform dramatically through practice of these slow, but strong and precisely calculated movements. You'll discover harmony in the quality of your movements. Hone your mental concentration to find your inner peace while practicing moves from Tai Chi and Qi Gong. You'll discover just how drastically you can change your body with a simple lifestyle change that prioritizes health and mental alertness!
    Tai Chi/Qi Gong Trial

    9310 S Eastern Ave, Las Vegas

    • Learn the basics of Tai Chi and Qi Gong, 2 slow movement martial arts
    • Practice the slow, graceful, but calculated movements that will harness and redirect your inner chi
    • Improve your health and wellness with these practices
    • Mediate in motion and find your inner peace through movement
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    Cane Self Defense

    Whether you use one to get around town or just want to keep it close in case of danger, the cane is an effective and legal weapon that can be quickly and easily utilized to fend off an aggressor. In this all-levels class, discover the proper techniques to wielding a cane in attack scenarios, and build the mind-body connection essential to making smart and purposeful movements in dangerous situations. From strikes to takedowns, your professional instructor will demonstrate the best ways to incorporate your weapon into fundamental martial arts techniques as you observe and then attempt each scenario, building confidence and mindfulness in your practice.
    Cane Self Defense

    1406 S 3rd St, Las Vegas

    • Discover the proper techniques to wield your cane as a weapon of self defense
    • Become familiar with proper handling through foundational movements
    • Build a stronger mind-body connection
    • No experience necessary
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    Brazilian Jiu Jitsu

    Tired of fearing bigger people? Then it's time to flip the script with Brazilian Jitsu! During this free trial class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. You'll receive your instruction from a BJJ martial artist, focus on the basics, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Sooner or later most fights end up on the ground- learn to not only get there faster, but use quick and efficient grappling moves to beat the big guy!
    Brazilian Jiu Jitsu

    5975 Topaz St, Las Vega

    • Master the fundamentals of one of the most effective martial arts in practice today
    • Learn to overcome larger opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come from studying self-defense
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    Aikido

    Learning the ancient art of aikido means learning to resolve violent encounters as peacefully as possible. That's not say you won't have to defend yourself, but the spirit of aikido is one of compassion first. Because of this, you'll be learning self-defense techniques that focus less on hard strikes, and more on weight shifts and throws that use your opponent's weight to your advantage. This makes aikido the perfect martial art for taking on others who boast a considerable size advantage. You'll also learn holds and joint locks to subdue, and blocks to fend off attacks with ease. Because of its gentle nature, aikido makes a particularly good stress reducing physical activity- plus you get an awesome workout while you do it. What's not to love about that?
    Aikido

    237 N Stephanie St. Ste. D, Henderson

    • Learn a martial arts form that mixes compassion with effective self-defense
    • Internalize effective and efficient techniques that will easily subdue aggressors
    • Get a great physical workout that will also reduce stress and build confidence
    • Discover a great new activity that will alter the way you view the world
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