Martial Arts · This Weekend

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    Muay Thai

    This combat style also goes by the name of “the art of 8 limbs.” Do I even need to say anything else? You'll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand-up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You'll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Krav Maga Beginner

    Krav Maga is about living with confidence, building a healthy body through strength, skill, ability, and agility. Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes, and sizes and transforms them into a highly self confident and fit individuals. Schedule a trial class to come experience it for yourself!
    Krav Maga Beginner

    334 S Main St, Los Angeles

    • Strengthen your body while learning self-defense techniques used by the pros
    • Learn the most effective hand-to-hand combat system in the world
    • Undergo thorough training, designed to prepare you to handle real-life violent encounters
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Beginner Krav Maga - Los Angeles

    Learning any form of self-defense is great, but what elevates a particular teaching is if it just as street-practical as it is classroom-effective. During this entry-level class, you'll pick up the basics of Krav Maga, a form of self-defense used by the Israeli Defense Forces. You'll learn Krav Maga’s fighting stance and movement, various punches, kicks, and how to defend yourself against chokes, headlocks, and wrist grabs. At Krav Maga Worldwide LA, you'll engage in reality-based training that simulates real life violent confrontations. Learn from experienced instructors who are certified by the Israeli Ministry of Education AND the Krav Maga Association of America! With great practice and discipline, you'll find yourself becoming stronger both physically and mentally. Develop an aggressive fighting spirit without sacrificing safety!
    Beginner Krav Maga - Los Angeles

    11400 Olympic Blvd, Los Angeles

    • Learn the fundamentals of Krav Maga, a form of self-defense used by the Israeli Defense Forces
    • Practice maneuvers that are not only effective, but also street-practical
    • Develop your physical and mental strength through drills and self-discipline
    • Train under the best instructors certified by both the Israeli Ministry of Education and the Krav Maga Association of America
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    Krav Maga Trial Class

    Whip your body and mind into shape with an intense workout, originally developed for the Israeli Defense Force. Krav Maga is a no frills, super efficient way to defend yourself against attacks in real-life situations. No matter what shape you’re in, you'll start with a solid grounding in the fundamental stances, strikes, and defensive moves. And this isn’t a class where you just do repetitive drills over and over again. By constantly mixing up your movements and practicing with a partner, you'll keep your body alert and active, helping you quickly burn calories and build muscle. You will also build a sense of community, getting encouragement from fellow students and holding each other accountable. Between that and the confidence in your own abilities, you'll be ready for anything life -- or anyone -- throws at you.
    Krav Maga Trial Class

    1365 Westwood Blvd, Los Angeles

    • Explore an intense, no frills system of self-defense
    • Practice super effective strikes and defensive maneuvers
    • Shed weight, build muscle, and gain new confidence
    • No experience necessary
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    Karate

    There's no such thing as a Fountain of Youth (yet), but there are ways that you can naturally combat the symptoms of an aging body. With Tenshin-Kai, a unique blend of traditional Japanese Karate and Taichi, you'll harness your inner power, or “chi,” to become even stronger as you age! Practice practical self-defense maneuvers like Seiken-zuki (the basic punch), Jodan age-uke (the face block), and Mae-geri (the front kick). Don’t let slower reflexes and aging limbs get in the way -- whip yourself into shape with some karate!
    Karate

    6238 W 87th St, Los Angeles

    • Learn the basics of Tenshin-Kai, a unique blend of traditional Japanese karate and taichi
    • Practice practical self-defense techniques like punches, blocks, and kicks
    • Get in a great workout while improving your strength, coordination, and flexibility
    • Combat age by practicing a form of karate that harnesses your inner power, or “chi”
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    Kalari Ppayattu

    Learn an artful and practical method of self-defense by practicing Kalari Ppayattu, a martial art from Kerala, India. Originally used in combat and self-defense, Kalari, called the “Mother of Martial Arts,” is now a favorite of dancers and performers alike, as it is known for its strong form, grace and beauty. In this class, you will practice a set of strikes, kicks, grappling, and healing methods as you learn the fundamentals of this holistic martial art. Gain the fighting tools that encompass physical training inspired by animal movements and yoga, such as breathing techniques, core strengthening, weapon work, diet, physical therapy, and bodywork. Begin your physical and spiritual journey today!
    Kalari Ppayattu

    1570 W. 35th St, Los Angeles

    • Learn the fundamentals of Kalari Ppayattu, an Indian martial art and life practice
    • Practice a set of strikes, kicks, grappling, and healing methods
    • Improve your flexibility and increase your strength and stamina
    • Unify your mind and body while bringing positive energy to your life
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    Box and Tone

    It's time for a workout that really packs a punch! In this hour-long class, you'll work under the instruction of professionally-trained black belts to give your body an intense and invigorating workout. You'll combine boxing, cardio, and strength training as you learn boxing and kicking combinations using professional-quality mitts, gloves, and bags. Get ready to work up a sweat, because you'll push yourself non-stop for an hour with this high-energy class. Get ready to be a total knockout!
    Box and Tone

    14396 Ventura Blvd, Sherman Oaks

    • Experience a high-energy boxing-based workout with professional, black-belt instructors
    • Feel the burn of combining boxing, cardio, and strength-training in one workout
    • Use professional equipment, such as gloves and bags, as you learn killer punching and kicking combos
    • Give your workout an energy boost with this fun and engaging class
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    Martial Arts Trial

    Looking to spice up your workout while also learning some important skills? Try out this free martial-arts class where you'll learn self-defense techniques that could one day come in handy in a pinch! You'll start with a series of drills that will teach you the fundamentals of striking, grappling, throwing, and submissions. Along the way, you'll also get a great workout that will burn calories and build muscle. Once you’re comfortable with the techniques, you'll get the chance to engage in some live sparring sessions with classmates. But the best part? For the entire class, you'll be learning skills and techniques that you'll be able to use for the rest of your life -- whether in a classroom, dojo setting or in a real-world self-defense application. So, why not try this class….just for kicks!
    Martial Arts Trial

    12113 Santa Monica Blvd, Los Angeles

    • Learn the basics of martial arts in a professionally-led, fitness-focused class
    • Execute a series of drills that will develop your skills in striking, grappling, throwing, and submissions
    • Get an incredible full-body workout as you train all of your core muscles
    • Develop very practical self-defense skills that could one day prove to be greatly helpful
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    SpeedX Combat & Self Defense

    SpeedX® Combat combines our proprietary and award winning functional fitness class, SpeedX®, with combatives from Krav Maga and other popular martial arts programs. Instructors mix in bodyweight style training to increase the intensity and toning power of every workout. The result is a fast-paced 60-minute training session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills.
    SpeedX Combat & Self Defense

    334 S Main St, Los Angeles

    • Strengthen your body while learning the self-defense techniques used by the pros
    • Learn real-world combat skills designed to help you handle a violent encounter
    • Take out your anger and stress on unsuspecting punching bags
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Beginners Krav Maga

    Developed for the Israeli armed forces, Krav Maga is a no frills, devastatingly effective system of self-defense. Designed to be practical and intuitive, it's perfect for practitioners of all shapes and sizes. Under the guidance of your expert instructor, you will practice proper fighting stances and powerful strikes, and defensive moves like blocks, headlocks, and choke-holds. As you train, you'll develop speed, coordination, incredible core strength, and the confidence to defend yourself against an opponent of any size.
    Beginners Krav Maga

    13347 Washington Blvd, Los Angeles

    • Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
    • Improve endurance, strength, speed, flexibility, and posture
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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