Martial Arts · This Weekend

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    Muay Thai

    Been hanging with friends over Mai Tais? Let's change that spelling a little, have you try something that's actually GOOD for you -- Muay Thai, a martial-art style that will get you in great shape and teach you important skills! With the help of an expert Watts instructor, you'll learn the basics of what's known as the "Art of 8 Limbs". You'll start slowly, but after a little bit of practice, you'll be able to work on your moves in real time with some live sparring. You'll soon be in the best shape of your life, and your self-esteem and confidence will be through the roof! And then if you want to follow up your Muay Thai with a celebratory Mai Tai, well, who are we to judge? You've earned it!
    Muay Thai

    4210 E Los Angeles Ave, Simi Valley

    • Learn the fundamentals of Muay Thai, a martial art style that will leave you in the best shape of your life
    • Increase your self-esteem, focus, and confidence by working hard to reach goals
    • Receive expert instruction tailored to your individual needs
    • Make new friends in a welcoming environment
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    Beginners Boxing

    (16)
    Step away from the treadmill and up to the punching bag. Boxing is an incredible workout that combines cardio, strength training, and practical self-defense techniques. Your expert instructor will teach you the proper form for powerful, controlled jabs, hooks, crosses, and uppercuts, plus essential footwork and defensive maneuvers. As you train, you'll gain strength, muscle tone, speed, and endurance... not to mention the confidence that comes with knowing how to throw a darn good punch!
    Beginners Boxing

    4162 Wade Ave, Los Angeles

    • Learn the fundamentals of boxing
    • Build noticeable muscle, speed, and stamina
    • Learn self-defense techniques to prepare yourself for any situation
    • No experience necessary
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    16 positive reviews
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    Muay Thai

    (3)
    This combat style also goes by the name of "the art of 8 limbs." Do I even need to say anything else? You'll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand'up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You'll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    3 positive reviews
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    Beginner's Capoeira

    (28)
    You've taken just about every dance class there is, but still have this nagging feeling that you haven't found what you're really looking for in your fitness routine. Try this one on for size. Capoeira is an Afro-Brazilian martial art that combines combat, dance, acrobatics, and music. It's not only an amazing workout, but a lesson in culture. First developed by slaves to disguise their fighting lessons as an acrobatic dance, Capoeira is rooted in strengthening both mind and body. You'll gain flexibility, coordination, strength, and awareness along with a deeper understanding of how rhythm fuels movement. This introductory class is perfect for beginners ready to take on a new challenge.
    Beginner's Capoeira

    12453 Washington Blvd, Los Angeles

    • Learn the basics of Capoeira through a combination of acrobatics, dance, and martial arts
    • Gain coordination and flexibility as you use rhythm and timing to develop your movements
    • Experience fitness in a new, holistic light through passionate and explosive movements
    • Engage in an active environment friendly to all levels
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    28 positive reviews
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    Beginner Krav Maga - Sherman Oaks

    (2)
    Learning any form of self-defense is great, but what elevates a particular teaching is if it just as street-practical as it is classroom-effective. During this entry-level class, you'll pick up the basics of Krav Maga, a form of self-defense used by the Israeli Defense Forces. You'll learn Krav Maga's fighting stance and movement, various punches, kicks, and how to defend yourself against chokes, headlocks, and wrist grabs. At Krav Maga Worldwide LA, you'll engage in reality-based training that simulates real life violent confrontations. Learn from experienced instructors who are certified by the Israeli Ministry of Education AND the Krav Maga Association of America! With great practice and discipline, you'll find yourself becoming stronger both physically and mentally. Develop an aggressive fighting spirit without sacrificing safety!
    Beginner Krav Maga - Sherman Oaks

    15233 Ventura Blvd, Sherman Oaks

    • Learn the fundamentals of Krav Maga, a form of self-defense used by the Israeli Defense Forces
    • Practice maneuvers that are not only effective, but also street-practical
    • Develop your physical and mental strength through drills and self-discipline
    • Train under the best instructors certified by both the Israeli Ministry of Education and the Krav Maga Association of America
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    2 positive reviews
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    Capoeira All levels

    The Afro-Brazilian art of Capoeira combines the intensity of a sparring match with the rhythmic, flowing acrobatics of dance. The result is an intensely beautiful art form like no other. In this class, you'll learn the kicks, spins, dips, and flips that make up Capoeira. Whether you're a complete beginner or an established fighter, your expert instructor will teach you the proper technique necessary for you to quickly and directly progress to advanced, impressive moves. The non-stop movement will give you an incredible cardio workout focused on building your balance and core strength. The result is an amazing all-around workout -- and more than a couple new party tricks.
    Capoeira All levels

    4454 Van Nuys Blvd, Sherman Oaks

    • Explore the amazing dance-fighting art of Capoeira
    • Practice graceful and powerful kicks, flips, and spins
    • Build impressive strength, grace, and balance
    • All skill levels are welcome
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