Martial Arts · This Weekend

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    Performance Training (Trial Class)

    The foundations of this KMU Performance Training class are rooted in the methodology of high intensity interval training—the world’s fastest growing strength and conditioning techniques—where high intensity functional movements comprise constantly varied workouts. Simply put, regular participation in performance training will help anyone—from the elite athlete to the recreational exerciser—build muscular and cardiovascular strength and endurance efficiently and effectively. The purpose of KMU Performance Training includes building strength, muscle endurance and cardiovascular fitness. However, workouts developed by the certified creators of this award winning high intensity interval training program will help you become faster, more agile and more flexible—not to mention enviably lean and attractively toned. Whether you want lean out for a special occasion, take your sports performance to the next level, or improve your physical fitness and overall health, KMU Performance Training is the only exercise program you will ever need!
    Performance Training (Trial Class)

    334 S Main St, Los Angeles

    • Increase your strength, stamina, agility, and confidence with an empowering workout
    • Tone your body and reach new levels of physical fitness
    • Push your body to the limit in this high-intensity interval training regimen
    • Open to all skill levels - anyone can build muscle and cardiovascular strength with this routine
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    Heavybag Training (Trial Class)

    In KMU Heavybag Training, originally created for Krav Maga students, instructors mix in bodyweight style training to increase the intensity and toning power of every workout. The result is a fast-paced 60-minute training session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills. Sounds exciting, right? It certainly is. Every 60-minute session delivers a constantly varied, hardcore full body workout that keeps your mind engaged and your body challenged. And let’s be honest here—hitting things for fun can also make you feel like a badass, giving you some much-needed catharsis and stress relief. Give KMU Heavy Bag Training your all and you’ll quickly slim down, tone up, move faster, feel stronger, hit and kick harder.
    Heavybag Training (Trial Class)

    334 S Main St, Los Angeles

    • Get a high-intensity workout and become a lean, mean fighting machine
    • Get toned, build muscle and bolster your cardiovascular health
    • Take out your frustration on an unsuspecting punching bag
    • Open to people at any stop along your fitness journey
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    Krav Maga Beginner (Trial Class)

    Krav Maga is about living with confidence, building a healthy body through strength, skill, ability, and agility. Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes, and sizes and transforms them into a highly self confident and fit individuals. Schedule a trial class to come experience it for yourself!
    Krav Maga Beginner (Trial Class)

    334 S Main St, Los Angeles

    • Strengthen your body while learning self-defense techniques used by the pros
    • Learn the most effective hand-to-hand combat system in the world
    • Undergo thorough training, designed to prepare you to handle real-life violent encounters
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Box and Tone

    It's time for a workout that really packs a punch! In this hour-long class, you'll work under the instruction of professionally-trained black belts to give your body an intense and invigorating workout. You'll combine boxing, cardio, and strength training as you learn boxing and kicking combinations using professional-quality mitts, gloves, and bags. Get ready to work up a sweat, because you'll push yourself non-stop for an hour with this high-energy class. Get ready to be a total knockout!
    Box and Tone

    14396 Ventura Blvd, Sherman Oaks

    • Experience a high-energy boxing-based workout with professional, black-belt instructors
    • Feel the burn of combining boxing, cardio, and strength-training in one workout
    • Use professional equipment, such as gloves and bags, as you learn killer punching and kicking combos
    • Give your workout an energy boost with this fun and engaging class
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    Kickboxing

    (27)
    Get your blood pumping and heart racing as you kick and punch your way into a higher level of fitness. In this class, you'll learn what kickboxing is all about as you build coordination and strength in your movements with the help of a trained instructor. You'll also develop skills in self defense, helping you achieve the upper hand (or upper cut) when you need it. Brasil Brasil Cultural Center is focused on building community through its programs, so you're sure to find a supportive and creative environment ready to welcome you. No experience? No problem. This class is perfect for all levels.
    Kickboxing

    12453 Washington Blvd, Los Angeles

    • Develop your kickboxing basics in a supportive and energetic environment
    • Improve your hand-eye coordination through kicks, punches, and footwork with the help of a professional instructor
    • Tone your body as you gain a stronger mind-body connection
    • Engage in an active environment friendly to all levels
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    27 positive reviews
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    Tai Chi Trial

    (1)
    When a style of martial arts has been practiced for over 4,000 years, like Tai Chi has, you can bet it's effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
    Tai Chi Trial

    12113 Santa Monica Blvd, Los Angeles

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you'll certainly take home with you
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    1 positive reviews
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    Wrestling For Mixed Martial Arts

    It's all well and good to have strong punches and kicks, but what about when you have to take it to the mat? Get your floorwork skills up to par in this intense, engaging class. Under the guidance of your expert instructor, you will work on controlling your opponent through wrestling moves like chokeholds, joint locks, and escapes. Get faster reflexes, improve your coordination, and build noticeable strength and endurance. Without a doubt, this class will sweep you off your feet.
    Wrestling For Mixed Martial Arts

    11870 Santa Monica Blvd, Los Angeles

    • Focus on the wrestling skills of Mixed Martial Arts
    • Learn essential skills for grappling and floor work
    • Practice submission holds and escapes to control your opponent
    • Build your coordination, strength, and endurance
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    Tai Chi

    (1)
    Phones buzz, taxi cabs rush, day turns to night and back again -- in the middle of all that action it's easy to forget about things as simple as the seasons and the stars. Reconnect with the natural life cycles and open your mind with World Pa Kua Health's Tai Chi class. This class takes a holistic approach to tai chi, disciplining the mind as well as the body. Your experienced instructor will teach you about Tai Chi's connection with the natural life cycles and personal introspection, giving you a chance to access higher awareness, awaken your true nature, and develop your potential. You'll learn the basics of tai chi, but you will also discover how the martial art improves health, develops a sense of internal calm, and follows the movements of the universe and the cosmos. Why bother reaching for the stars, when you can reach with them?
    Tai Chi

    12045 Magnolia Blvd, Los Angeles

    • Learn the philosophy and history behind Tai Chi
    • Practice slow movements in order to learn fighting and self defense techniques
    • Develop strength, control, form, flexibility, and muscle tone
    • Have fun while learning a new skill and making friends!
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    1 positive reviews
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    Muay Thai Trial

    You don't have to be a spider for THIS martial art -- although being a combat spider may be pretty effective in Muay Thai. Muay Thai is called "the art of 8 limbs" for a reason -- muay thai focuses on the areas of contact by the hands, elbows, knees, and shins for effective fighting. You'll discover how to efficiently use all parts of your body to defeat an opponent. This Muay Thai program uses a level based ranking system, so you'll be motivated to improve on your growing combat skills! For all you arachnophobes out there -- don't worry, there won't actually be any spiders.
    Muay Thai Trial

    1617 W Rosecrans Ave, Gardena

    • Learn the practices of Muay Thai and its effective fighting methods
    • Discover the 8 points of contact and how you can sufficiently use them in combat
    • Increase strength and improve your self-defense reflexes while boosting confidence
    • Exercise your body and mind while gaining the self-assurance you need for defending yourself in real-world scenarios
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    Martial Arts Trial

    (1)
    Looking to spice up your workout while also learning some important skills? Try out this free martial-arts class where you'll learn self-defense techniques that could one day come in handy in a pinch! You'll start with a series of drills that will teach you the fundamentals of striking, grappling, throwing, and submissions. Along the way, you'll also get a great workout that will burn calories and build muscle. Once you're comfortable with the techniques, you'll get the chance to engage in some live sparring sessions with classmates. But the best part? For the entire class, you'll be learning skills and techniques that you'll be able to use for the rest of your life -- whether in a classroom, dojo setting or in a real-world self-defense application. So, why not try this class....just for kicks!
    Martial Arts Trial

    12113 Santa Monica Blvd, Los Angeles

    • Learn the basics of martial arts in a professionally-led, fitness-focused class
    • Execute a series of drills that will develop your skills in striking, grappling, throwing, and submissions
    • Get an incredible full-body workout as you train all of your core muscles
    • Develop very practical self-defense skills that could one day prove to be greatly helpful
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    1 positive reviews

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