Martial Arts · This Weekend

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    SpeedX Combat & Self Defense

    SpeedX® Combat combines our proprietary and award winning functional fitness class, SpeedX®, with combatives from Krav Maga and other popular martial arts programs. Instructors mix in bodyweight style training to increase the intensity and toning power of every workout. The result is a fast-paced 60-minute training session that torches up to 1,000 calories while building agility, speed, mobility, strength, power and cardiovascular endurance. Students rapidly improve their physiques as well as their ground and standup fight skills.
    SpeedX Combat & Self Defense

    334 S Main St, Los Angeles

    • Strengthen your body while learning the self-defense techniques used by the pros
    • Learn real-world combat skills designed to help you handle a violent encounter
    • Take out your anger and stress on unsuspecting punching bags
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Krav Maga Beginner

    Krav Maga is about living with confidence, building a healthy body through strength, skill, ability, and agility. Krav Maga is the most effective self defense and hand-to-hand combat system in the world. While military and law enforcement around the world use it on the front lines, the average citizen is using it to get their mind and body in the best shape ever. Our unique training methodology takes people of all walks of life, shapes, and sizes and transforms them into a highly self confident and fit individuals. Schedule a trial class to come experience it for yourself!
    Krav Maga Beginner

    334 S Main St, Los Angeles

    • Strengthen your body while learning self-defense techniques used by the pros
    • Learn the most effective hand-to-hand combat system in the world
    • Undergo thorough training, designed to prepare you to handle real-life violent encounters
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Muay Thai

    This combat style also goes by the name of “the art of 8 limbs.” Do I even need to say anything else? You’ll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand-up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You’ll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Muay Thai

    Do you find yourself always zoning out -- maybe even on the verge of falling asleep -- while you’re running on the treadmill? If you need to spice up your daily workout routine with something that will surely keep you awake and energized, give Muay Thai a try! Muay Thai, or Thai boxing, is Thailand’s national combat sport. Also a form of self-defense, it engages the entire body, focusing especially on a combination of the hands, feet, elbows, and knees as striking tools. A typical Muay Thai class involves training your footwork, movement, and balance, as well as your ability to throw and to clinch. Who needs a treadmill machine when you can transform your own body into a fighting machine?
    Muay Thai

    2210 Sepulveda Blvd, Los Angeles

    • Learn the fundamentals of Muay Thai, also known as Thai boxing -- the country’s national sport
    • Use a combination of your hands, feet, elbows, and knees as powerful striking tools
    • Improve your stamina and overall fitness with a strict regiment of footwork, movement, balance, and more
    • Practice developing hand-to-hand weapons
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    Intro to Muay Thai Boxing

    Muay Thai is known as the “Art of the Eight Limbs,” but you may be wondering why. Well, it’s for four simple reasons: two hands, two feet, two knees, and two elbows! In this class, turn your body into a natural weapon as you learn the basic footwork, kicks, stances, and movements of this martial art, which doubles as a powerful self-defense system. As you focus on its boxing techniques, you'll improve your muscle tone, flexibility and stamina, and leave class in the best shape of your life, with the added confidence of knowing you can defend yourself in any situation imaginable. Talk about a double threat!
    Intro to Muay Thai Boxing

    10221 Venice Blvd, Los Angeles

    • Learn fundamental Muay Thai moves, with an emphasis on boxing
    • Improve your flexibility, muscle tone, and stamina while engaging in a fun cardio workout
    • Gain self-confidence and feel more secure knowing you can use your entire body as a weapon
    • No experience necessary
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    1 positive reviews
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    Kali/Eskrima

    Sometimes you want to be able to defend yourself with more than just your hands and feet. In this class, you’ll learn the ancient art of fighting with sticks and knives. Under the guidance of your expert instructor, you will practice proper stances, footwork, thrusts, slashes, and defensive maneuvers. You’ll also practice weaponless hand to hand combat. As you train, you’ll gain speed, strength, and the confidence that comes with knowing that you can defend yourself in a real life situation.
    Kali/Eskrima

    10221 Venice Blvd, Los Angeles

    • Practice the ancient art of fighting with sticks and knives
    • Learn safe, efficient thrusts, slashes, and defensive moves
    • Increase your speed and reflexes in hand to hand situations
    • All skill levels are welcome
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    1 positive reviews
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    Krav Maga Trial Class

    Whip your body and mind into shape with an intense workout, originally developed for the Israeli Defense Force. Krav Maga is a no frills, super efficient way to defend yourself against attacks in real-life situations. No matter what shape you’re in, you’ll start with a solid grounding in the fundamental stances, strikes, and defensive moves. And this isn’t a class where you just do repetitive drills over and over again. By constantly mixing up your movements and practicing with a partner, you’ll keep your body alert and active, helping you quickly burn calories and build muscle. You will also build a sense of community, getting encouragement from fellow students and holding each other accountable. Between that and the confidence in your own abilities, you’ll be ready for anything life -- or anyone -- throws at you.
    Krav Maga Trial Class

    1365 Westwood Blvd, Los Angeles

    • Explore an intense, no frills system of self-defense
    • Practice super effective strikes and defensive maneuvers
    • Shed weight, build muscle, and gain new confidence
    • No experience necessary
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    Krav Maga Self-defense

    Wanna kill two birds with one stone? What if you could get fit while learning some of the most effective self-defense techniques used by military and law enforcement? Sounds useful, right? You might be thinking, “no, not really.” But frankly, you’re being unreasonable. In this class, you’ll learn Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces. It’s also used by The Special Forces, paramilitary teams and law enforcement. You’ll be trained to handle real-life violent encounters and you’ll strengthen your body and mind in the process. Want to walk the streets with a confidence unlike any you’ve had before? Here’s your ticket. Still sound useless? C’mon, don’t be silly.
    Krav Maga Self-defense

    3566 S Higuera St, San Luis Obispo

    • Strengthen your body while learning the self-defense techniques used by the pros
    • Learn the most effective hand-to-hand combat system in the world
    • Undergo thorough training, designed to prepare you to handle real-life violent encounters
    • Increase your strength, stamina, agility, and confidence with an empowering workout
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    Tai Chi Trial

    When a style of martial arts has been practiced for over 4,000 years, like Tai Chi has, you can bet it’s effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you’ll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you’ll feel an instant decrease in stress after this class. Plus, you’ll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there’s no reason to NOT practice Tai Chi!
    Tai Chi Trial

    12113 Santa Monica Blvd, Los Angeles

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you’ll certainly take home with you
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    Tai Chi/Qi Gong

    Phones buzz, taxi cabs rush, day turns to night and back again -- in the middle of all that action it’s easy to forget about things as simple as the seasons and the stars. Reconnect with the natural life cycles and open your mind with World Pa Kua Health’s Tai Chi class. This class takes a holistic approach to tai chi, disciplining the mind as well as the body. Your experienced instructor will teach you about Tai Chi’s connection with the natural life cycles and personal introspection, giving you a chance to access higher awareness, awaken your true nature, and develop your potential. You’ll learn the basics of tai chi, but you will also discover how the martial art improves health, develops a sense of internal calm, and follows the movements of the universe and the cosmos. Why bother reaching for the stars, when you can reach with them?
    Tai Chi/Qi Gong

    12045 Magnolia Blvd, Los Angeles

    • Learn the philosophy and history behind Tai Chi
    • Practice slow movements in order to learn fighting and self defense techniques
    • Develop strength, control, form, flexibility, and muscle tone
    • Have fun while learning a new skill and making friends!
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    1 positive reviews

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