Martial Arts · Tonight

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    Muay Thai

    This combat style also goes by the name of “the art of 8 limbs.” Do I even need to say anything else? You’ll be fighting like a freaking arachnid! This Muay Thai Class offers a full-body workout consisting of stand-up striking and even some clinching techniques. Along with increased stamina and flexibility, Muay Thai training will help improve your strength, balance, and coordination. You’ll also develop the proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Who would want to fight someone with 8 effective and dangerous limbs? Exactly.
    Muay Thai

    10654 Magnolia Blvd, Los Angeles

    • Gain confidence and impress your friends when you learn the art of Muay Thai
    • Learn and begin to master the techniques of Muay Thai
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Try different, fun exercises to tone your body and defend yourself
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    Boxing

    You were late to work, you spilled coffee on your white shirt, and you lost the keys to your place. Really, all you want is a boxing session to vent your frustration. You’ve simply outgrown the old scream-into-your-pillow trick. Whatever the case may be, this boxing class at A4 Fitness has something in store for everyone! Fun, informative, and safe, boxing is a great way to get rid of your frustrations, build endurance, and learn how to protect yourself. Under the guidance of an experienced boxing coach, you will learn effective combinations of footwork, balance and head movement that will help you better understand defense and punch delivery. So not only are you getting a great, mind-clearing workout in, but you’re also training -- disciplining -- your body to move in technical, calculated ways.
    Boxing

    2210 Sepulveda Blvd, Los Angeles

    • Learn what boxing is all about under the guidance of experienced boxing coaches
    • Run through combinations of footwork, head movement, and punch delivery
    • Gain a better understanding of how to use the structure of your body to defend and to deliver hard-hitting punches
    • Loosen up and sweat out your frustrations during this hour session
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    Muay Thai

    Do you find yourself always zoning out -- maybe even on the verge of falling asleep -- while you’re running on the treadmill? If you need to spice up your daily workout routine with something that will surely keep you awake and energized, give Muay Thai a try! Muay Thai, or Thai boxing, is Thailand’s national combat sport. Also a form of self-defense, it engages the entire body, focusing especially on a combination of the hands, feet, elbows, and knees as striking tools. A typical Muay Thai class involves training your footwork, movement, and balance, as well as your ability to throw and to clinch. Who needs a treadmill machine when you can transform your own body into a fighting machine?
    Muay Thai

    2210 Sepulveda Blvd, Los Angeles

    • Learn the fundamentals of Muay Thai, also known as Thai boxing -- the country’s national sport
    • Use a combination of your hands, feet, elbows, and knees as powerful striking tools
    • Improve your stamina and overall fitness with a strict regiment of footwork, movement, balance, and more
    • Practice developing hand-to-hand weapons
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    Beginner's Capoeira

    You’ve taken just about every dance class there is, but still have this nagging feeling that you haven’t found what you’re really looking for in your fitness routine. Try this one on for size. Capoeira is an Afro-Brazilian martial art that combines combat, dance, acrobatics, and music. It’s not only an amazing workout, but a lesson in culture. First developed by slaves to disguise their fighting lessons as an acrobatic dance, Capoeira is rooted in strengthening both mind and body. You'll gain flexibility, coordination, strength, and awareness along with a deeper understanding of how rhythm fuels movement. This introductory class is perfect for beginners ready to take on a new challenge.
    Beginner's Capoeira

    12453 Washington Blvd, Los Angeles

    • Learn the basics of Capoeira through a combination of acrobatics, dance, and martial arts
    • Gain coordination and flexibility as you use rhythm and timing to develop your movements
    • Experience fitness in a new, holistic light through passionate and explosive movements
    • Engage in an active environment friendly to all levels
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    Beginners Krav Maga

    Developed for the Israeli armed forces, Krav Maga is a no frills, devastatingly effective system of self-defense. Designed to be practical and intuitive, it’s perfect for practitioners of all shapes and sizes. Under the guidance of your expert instructor, you will practice proper fighting stances and powerful strikes, and defensive moves like blocks, headlocks, and choke-holds. As you train, you’ll develop speed, coordination, incredible core strength, and the confidence to defend yourself against an opponent of any size.
    Beginners Krav Maga

    13347 Washington Blvd, Los Angeles

    • Learn fundamental Krav Maga moves and techniques, just like they are taught in Israel
    • Improve endurance, strength, speed, flexibility, and posture
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    Tai Chi/Qi Gong

    Phones buzz, taxi cabs rush, day turns to night and back again -- in the middle of all that action it’s easy to forget about things as simple as the seasons and the stars. Reconnect with the natural life cycles and open your mind with World Pa Kua Health’s Tai Chi class. This class takes a holistic approach to tai chi, disciplining the mind as well as the body. Your experienced instructor will teach you about Tai Chi’s connection with the natural life cycles and personal introspection, giving you a chance to access higher awareness, awaken your true nature, and develop your potential. You’ll learn the basics of tai chi, but you will also discover how the martial art improves health, develops a sense of internal calm, and follows the movements of the universe and the cosmos. Why bother reaching for the stars, when you can reach with them?
    Tai Chi/Qi Gong

    12045 Magnolia Blvd, Los Angeles

    • Learn the philosophy and history behind Tai Chi
    • Practice slow movements in order to learn fighting and self defense techniques
    • Develop strength, control, form, flexibility, and muscle tone
    • Have fun while learning a new skill and making friends!
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    Muay Thai

    Been hanging with friends over Mai Tais? Let’s change that spelling a little, have you try something that’s actually GOOD for you -- Muay Thai, a martial-art style that will get you in great shape and teach you important skills! With the help of an expert Watts instructor, you’ll learn the basics of what’s known as the “Art of 8 Limbs”. You’ll start slowly, but after a little bit of practice, you’ll be able to work on your moves in real time with some live sparring. You’ll soon be in the best shape of your life, and your self-esteem and confidence will be through the roof! And then if you want to follow up your Muay Thai with a celebratory Mai Tai, well, who are we to judge? You’ve earned it!
    Muay Thai

    4210 E Los Angeles Ave, Simi Valley

    • Learn the fundamentals of Muay Thai, a martial art style that will leave you in the best shape of your life
    • Increase your self-esteem, focus, and confidence by working hard to reach goals
    • Receive expert instruction tailored to your individual needs
    • Make new friends in a welcoming environment
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    Muay Thai

    Get ready for a unique twist on Muay Thai, developed through years of competition and teaching experience. In this one of a kind class, you will combine Western boxing footwork and punching with traditional Muay Thai kicks, knees, elbows, and grappling. Get your blood flowing with a warm up through jump rope exercises and footwork-focused shadow boxing. You’ll then be partnered up and taught basic techniques and biomechanics in simulated combat situations. And in case that isn’t enough of a workout for you, you will end with strength and conditioning training. In a safe, supportive environment, you’ll be well on your way to becoming the lean, mean, fighting machine you were born to be.
    Muay Thai

    5176 Santa Monica Blvd, Hollywood

    • Discover a unique combination of boxing footwork and traditional Muay Thai strikes
    • Warm up with cardio exercises and shadow boxing
    • Partner up for intense, controlled sparring matches
    • Gain incredible strength, speed, and endurance
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    Boxing

    Give exercise the old “one-two” and get into boxing. In this class, you’ll combine super effective self-defense skills with full-body conditioning. Your expert instructor will teach you the fundamental punches, dips, ducks, and footwork that make up quick and powerful boxing technique. As you learn to defend yourself, you’ll be increasing your strength, toning every muscle in your body, and improving your endurance. After this class, you will truly be floating like a butterfly and stinging like a bee. Maybe you might even get your own training montage too!
    Boxing

    714-716 N Figueroa St, Los Angeles

    • Discover the intense, exciting world of boxing
    • Learn fundamental punches, defense moves and necessary footwork
    • Increase your strength, speed, and endurance with fun workouts
    • Gain the tools to defend yourself against any opponent
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    Jiu Jitsu (No Gi)

    You’re five, your older brother’s ten, and he just sat on you and ate your candy bar. If you knew Jiu Jitsu, that wouldn’t have been a problem. But better late than never! Try out Jiu Jitsu to learn a renowned Brazilian ground-fighting style defined as a martial art, a combat sport, and a self-defense system all at once. With this style, if you apply the right technique and leverage, you can defend yourself against any attacker, even if the attacker is twice your height and weight! Plus, at A4 Fitness you’ll be in good hands because the teachers are professional mixed martial arts fighters. They know what they’re doing, and they’ll teach you to know what you’re doing. So start Jiu Jitsu today!
    Jiu Jitsu (No Gi)

    2210 Sepulveda Blvd, Los Angeles

    • Pick up the fundamentals of Jiu Jitsu -- a martial art, combat sport, and self-defense system all in one
    • Execute proper technique when grappling and ground fighting
    • Receive instruction from professional mixed martial arts fighters with in-depth Jiu Jitsu experience
    • Be able to defend yourself against a larger or stronger attacker when in need
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