Martial Arts · This Weekend

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    Capoeira in the Park

    Put the acrobatics of martial arts with the immersive cultural experience of music and dance, and what do you get? Capoeira -- the one of a kind Afro-Brazilian art of dance-fighting. In this class in Bayside Park, you will be introduced to the sweeping kicks, flowing dips and ducks, and even impressive flips that make up a performance. With its non-stop movement, Capoeira is an incredible cardio workout, guaranteed to burn calories and give you incredible endurance. You will also gain impressive flexibility and coordination, along with an appreciation for a new culture. Have fun learning this dance-oriented martial art in an open environment with fresh air and limitless opportunities!
    Capoeira in the Park

    301 Biscayne Blvd, Miami

    • Discover the athletic dance-fighting art of Capoeira in an open environment
    • Practice acrobatic spins, kicks, and even flips
    • Build incredible strength and endurance with non-stop motion
    • Be inspired by the fresh air and tranquility of Bayside Park
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    Taekwondo (North Miami)

    (2)
    Tired of running in place at your local gym while the musical stylings of pop music blare through the speakers? Take your mind and body to a whole new level of fitness with Darren Buckner's Martial Arts classes. Not only will you gain flexibility and develop discipline, but you'll also learn life saving skills. Once you start getting the hang of Taekwondo and its specialized training, you'll quickly improve your power, speed, coordination and accuracy as you uncover the kicks and punches of this effective martial art. So shake off that treadmill trend and elevate your fitness game!
    Taekwondo (North Miami)

    1829 NE 123rd St, North Miami

    • Give your workout routine a boost with this fitness based martial arts class
    • Get fit while also learning the self-defense techniques of Taekwondo
    • Work out new muscles and gain flexibility
    • Exercise both your mind and body
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    2 positive reviews
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    All Levels Taekwondo (North Miami)

    (2)
    Tired of running in place at your local gym while the musical stylings of pop music blare through the speakers? Take your mind and body to a whole new level of fitness with Darren Buckner's Martial Arts classes. Not only will you gain flexibility and develop discipline, but you'll also learn life saving skills. Once you start getting the hang of Taekwondo and its specialized training, you'll quickly improve your power, speed, coordination and accuracy as you uncover the kicks and punches of this effective martial art. So shake off that treadmill trend and elevate your fitness game!
    All Levels Taekwondo (North Miami)

    1829 NE 123rd St, North Miami

    • Give your workout routine a boost with this fitness based martial arts class
    • Get fit while also learning the self defense techniques of Taekwondo
    • Work new muscles and gain flexibility
    • Exercise both your mind and body
    BOOK NOW ← Back
    2 positive reviews
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    All Levels Capoeira

    Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you! During this all levels class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements. Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you now have the ability to protect yourself, all the while getting in the best shape of your life. Couldn't ask for anything more from a workout!
    All Levels Capoeira

    2954 SW 30th Ave, Pembroke Park

    • Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
    • Have a blast as you enjoy an intense full body workout set to upbeat Capoeira music
    • Feel more confident knowing you can protect yourself in any type of dangerous situation
    • All skill levels are welcome
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    Koei-Kan Karate (All ages)

    Are prosperity and happiness a few of the words you would use to describe your goals for yourself? Then you were meant to try Koei-Kan Karate. This form of mixed martial arts was created in 1952 and is rooted in the concept of prospering towards happiness with an emphasis on personal accomplishment as a means of attainment. Perfect for both children and adults, classes are taught by black belt practitioners ready to personalize your instruction and help you achieve your goals. Here, you'll focus on methods of offensive and defensive techniques, including throwing, sweeping, joint manipulation, and hidden moves. Start your journey into the martial arts today!
    Koei-Kan Karate (All ages)

    1544 NE 165th St, North Miami Beach

    • Learn the fundamentals of Koie-Kan Karate, an effective form of mixed martial art
    • Practice proper techniques and learn the methods behind both offensive and defensive movements
    • Develop self-discipline, respect, and personal accomplishment
    • No experience necessary
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    Beginners Capoeira

    Are you the type to try a little bit of everything at the buffet, rather than choosing just one option? Capoeira might be the perfect smorgasboard for you! During this beginners' class, you'll learn the basics of this Brazilian martial art, which combines aspects of acrobatics, dance, and self-defense into a sequence of seamless and flowing movements. Increase your agility, balance, coordination, flexibility, muscle strength, posture, and overall cardiovascular health as you practice fundamental movements, including how to dodge and attack. Feel more confident in any setting knowing you now have the ability to protect yourself, all the while getting in the best shape of your life. Couldn't ask for anything more from a workout!
    Beginners Capoeira

    2954 SW 30th Ave, Pembroke Park

    • Learn the basics of Capoeira, a Brazilian martial art that combines aspects of acrobatics, self-defense, and dance
    • Have a blast as you enjoy an intense full body workout set to upbeat Capoeira music
    • Feel more confident knowing you can protect yourself in any type of dangerous situation
    • No experience necessary
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    Tai Chi

    No experience with Tai Chi? No problem! Take on a complete mind/body workout with Tai Chi as your guide. Tai Chi is known for its meditative motions, bringing calm to the mind and healing the body. It is a slow moving martial art that is perfect for those new to exercise as well as those looking to gain a more meditative practice. Professional instructors will guide you both mentally and physically as you make your way through the gentle motions and learn techniques related to movement, breathing, and focus. Twin Dragon Martial Arts encourages the growth of self through practice, providing a safe and positive environment to learn at any level.
    Tai Chi

    12252 SW 128th Ct, Miami

    • Experience the mental calm and physical benefits of Tai Chi
    • Learn the meditative aspects of this martial art from professional instructors
    • Gain a stronger mind/body connection with calming methods
    • No experience necessary
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    Boxing

    Known as the sweet science, boxing is one of the most effective combat sports because of its movement, combinations, and mastery of distance and hands. In this introductory class, you will learn the classic fighting style with pad work, speed and heavy bags, light partner sparring and intense cardio to keep you light on your feet in the ring. Your professional boxing instructors fully understand the sport and are ready to take a personal approach to making you stronger and more mentally prepared. As you work hard you will become more complete than ever in your boxing and self-defense game. This is your goal!
    Boxing

    12930 FL-84, Davie

    • Learn how to fight with introductory boxing training
    • Form a strong understanding of punches and blocks with hands on-training
    • Build muscle, lose weight, and tone your entire body
    • No experience necessary
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    Jiu Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It's not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog's brain.
    Jiu Jitsu

    2220 NE 2nd Ave, Miami

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Amateur Boxing

    (4)
    Boxing isn't just for jabs and hooks; it's a full body sport. In this class, you will work every part of your body to become a lean, mean, boxing machine. You'll build endurance in two key areas: legs and shoulders. Your leg strength will allow you to keep moving swiftly around the ring, while your shoulder strength will let you throw fast punches and pull your hands up to defend yourself. True hitting power comes from good technique, so you will practice the proper form for your jabs, crosses, hooks, and uppercuts. Train with the goal of your moves becoming smooth, natural, and confident, so that your time in the ring is spent fighting, and not thinking about every little thing you're doing.
    Amateur Boxing

    8050 Pines Blvd, Pembroke Pines

    • Step into the ring and start training to be an amateur boxer
    • Learn to throw jabs, hooks, and crosses with perfect form for devastating power
    • Build essential endurance in your legs and shoulders
    • Become confident in your offensive and defensive moves
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    4 positive reviews

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