Martial Arts · This Weekend

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    Judo

    Easy does it with this classic self-defense style. Judo, known as the "gentle way," incorporates a variety of techniques and skills designed to subdue one's adversary without causing more harm than necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's' weight against them, meaning you can take on assailants who may weigh considerably more than you. In addition, you'll pick up holds and joint locks designed to easily restrain and work on punches and kicks so that you can strike with confidence when necessary. It may be gentle, but you'll still be kicking butt.
    Judo

    2220 NE 2nd Ave, Miami

    • Pick up the fundamentals of one of the world's most popular self-defense styles
    • Learn to defend yourself with ease in a style that focuses on weight shifts and efficiency
    • Internalize throws, blocks, holds, and other other maneuvers so that they're second nature
    • Develop the confidence that you'll be able to defend yourself successfully if ever needed
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    Koei-Kan Karate (All ages)

    Are prosperity and happiness a few of the words you would use to describe your goals for yourself? Then you were meant to try Koei-Kan Karate. This form of mixed martial arts was created in 1952 and is rooted in the concept of prospering towards happiness with an emphasis on personal accomplishment as a means of attainment. Perfect for both children and adults, classes are taught by black belt practitioners ready to personalize your instruction and help you achieve your goals. Here, you'll focus on methods of offensive and defensive techniques, including throwing, sweeping, joint manipulation, and hidden moves. Start your journey into the martial arts today!
    Koei-Kan Karate (All ages)

    1544 NE 165th St, North Miami Beach

    • Learn the fundamentals of Koie-Kan Karate, an effective form of mixed martial art
    • Practice proper techniques and learn the methods behind both offensive and defensive movements
    • Develop self-discipline, respect, and personal accomplishment
    • No experience necessary
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    Capoeira All Levels

    Want to learn to defend yourself, but look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes it's good to flip out.
    Capoeira All Levels

    2656 NE 189th Ter, Aventura

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Work on developing blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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    Jiu Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It's not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog's brain.
    Jiu Jitsu

    2220 NE 2nd Ave, Miami

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Beginners Capoeira (Adult)

    Looking for a way to combine martial arts, acrobatics and dance? If so, Capoeira is the style for you! This introductory class is the perfect way for absolute beginners to learn the fundamental moves of this hybrid martial art, including its flips, kicks, and defense moves. In a comfortable and welcoming environment, you'll learn the movements and dances associated with the art form. These fundamental movements will develop your coordination, balance, flexibility, strength, cardio, and rhythm. Working out will never be the same after experiencing Capoeira!
    Beginners Capoeira (Adult)

    375 NE 54th Street, Miami

    • Combine acrobatics, martials arts and dance with Capoeira
    • Gain strength, coordination and effective self-defense moves
    • Relieve stress while interacting in a social and exciting setting
    • Learn that working out can be fun
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    Krav Maga Techniques

    Krav Maga is a fast, efficient, devastating form of self-defense. Originally developed for military use, Krav Maga is a no-frills way to confidently and efficiently defend yourself against an attacker of any size. Under the guidance of your expert instructor, you will learn essential moves like powerful, precise punches, kicks, and strikes. You'll also practice defensive techniques like blocks, escaping chokeholds, and disarming weapons. Training is an incredible way to build strength, speed, coordination, and confidence in your ability to protect yourself against any attacker.
    Krav Maga Techniques

    90 SW 8th St, Miami

    • Experience a lesson in the intense, efficient art of Krav Maga
    • Practice powerful, precise kicks, punches, and strikes
    • Learn to disarm attackers with weapons and to escape chokeholds
    • Build impressive strength, coordination, and self-confidence
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    Taekwondo (North Miami)

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    Tired of running in place at your local gym while the musical stylings of pop music blare through the speakers? Take your mind and body to a whole new level of fitness with Darren Buckner's Martial Arts classes. Not only will you gain flexibility and develop discipline, but you'll also learn life saving skills. Once you start getting the hang of Taekwondo and its specialized training, you'll quickly improve your power, speed, coordination and accuracy as you uncover the kicks and punches of this effective martial art. So shake off that treadmill trend and elevate your fitness game!
    Taekwondo (North Miami)

    1829 NE 123rd St, North Miami

    • Give your workout routine a boost with this fitness based martial arts class
    • Get fit while also learning the self-defense techniques of Taekwondo
    • Work out new muscles and gain flexibility
    • Exercise both your mind and body
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    Tai Chi (Deerfield Beach)

    Tai Chi is both the crown jewel of the Chinese martial arts and a powerful healing system practiced all over the world by people of all ages. It combines physical exercise, composed of soft, flowing movements, and meditation. As your expert instructor guides you through the energy channeling movements, you will focus and calm your mind, lower your stress levels, boost your immune system, and improve your cardiovascular health and fitness. This class is your first step towards a physically and mentally healthier life.
    Tai Chi (Deerfield Beach)

    600 S. Federal Highway #202, Deerfield Beach

    • Experience a blend of physical exercise and spiritual meditation
    • Improve your cardiovascular health and immune system through smooth movements
    • Lower your stress levels and calm your mind
    • All skill levels are welcome
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    Boxing

    Feel like you'd like to express yourself with your fists? You could try to paint with your knuckles, but maybe you should just take up boxing. Boxing is one of the all time great combat sports, dating back to thousands of years. It combines strength, speed, reflexes, endurance, and smarts. It's also a tremendous physical exercise that will shred calories and sculpt your body into a lean, mean fighting machine. With American Top Team Aventura, you'll work with respected coaches to learn the ropes, including ring work, conditioning and sparring. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. Even if you're not a beginner, you'll find a home here alongside many veteran boxers. After you're finished with this class, you won't be able to wait to introduce opponents to your two little friends: lighting and thunder.
    Boxing

    2148 NE 164th St, North Miami Beach

    • Learn the sport of boxing under the tutelage of respected coaches
    • Build your speed and power with drills meant to condition your body and train your mind
    • Spar with opponents in the ring to improve your tactical skills and reflexes
    • Enjoy the benefits of a rigorous training regimen that will turn you into a fighting machine
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    Kickboxing

    Looking for a martial arts style without all the history, tradition and silly belts? Look no further than kickboxing, a combat sport that introduces you to the fundamentals of martial arts and puts you through rigorous exercises. Kickboxing classes at the Shaolin Kung Fu Academy are designed for those men and women looking to learn the skill sets and physical conditioning of kickboxing without the contact. Learn to develop footwork, timing and proper punches and kicks, with instruction that focuses on pad training, parrying drills, floor conditioning and partner mitt drills. Stop the mindless grind toward a colored sash and learn some real self-defense, while getting a great workout.
    Kickboxing

    20841 Johnson St, Pembroke Pines

    • Learn fighting techniques of the effective combat sport of kickboxing
    • Experience self-defense instruction from master instructors
    • Become stronger in mind and body with mental and physical exercises
    • No experience necessary
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