Martial Arts · Tomorrow

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    Judo

    Easy does it with this classic self-defense style. Judo, known as the “gentle way,” incorporates a variety of techniques and skills designed to subdue one’s adversary without causing more harm than necessary. You’ll learn to use a variety of unbalancing maneuvers designed to use your opponent's’ weight against them, meaning you can take on assailants who may weigh considerably more than you. In addition, you’ll pick up holds and joint locks designed to easily restrain and work on punches and kicks so that you can strike with confidence when necessary. It may be gentle, but you’ll still be kicking butt.
    Judo

    2220 NE 2nd Ave, Miami

    • Pick up the fundamentals of one of the world’s most popular self-defense styles
    • Learn to defend yourself with ease in a style that focuses on weight shifts and efficiency
    • Internalize throws, blocks, holds, and other other maneuvers so that they’re second nature
    • Develop the confidence that you’ll be able to defend yourself successfully if ever needed
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    Krav Maga Techniques

    Krav Maga is a fast, efficient, devastating form of self-defense. Originally developed for military use, Krav Maga is a no-frills way to confidently and efficiently defend yourself against an attacker of any size. Under the guidance of your expert instructor, you will learn essential moves like powerful, precise punches, kicks, and strikes. You’ll also practice defensive techniques like blocks, escaping chokeholds, and disarming weapons. Training is an incredible way to build strength, speed, coordination, and confidence in your ability to protect yourself against any attacker.
    Krav Maga Techniques

    90 SW 8th St, Miami

    • Experience a lesson in the intense, efficient art of Krav Maga
    • Practice powerful, precise kicks, punches, and strikes
    • Learn to disarm attackers with weapons and to escape chokeholds
    • Build impressive strength, coordination, and self-confidence
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    Guided Meditation with Ligia Houben

    Imagine if someone told you that your life could significantly improve, if you only became more loving? Well, that’s exactly what this class can teach you how to accomplish. Here, you will be taught how to deal with stress and take back control over your emotions by entering a profound meditative state. Through a guided meditation session which focuses on positive emotional states such as peace, compassion, happiness and welcoming, you will learn small, everyday exercises that will bring you back into a state of clarity for those moments the world becomes a little too much. Begin your spiritual journey today!
    Guided Meditation with Ligia Houben

    7600 SW 57th Ave, Miami

    • Take control of your stress and emotions with this intensive meditation class
    • Achieve a sense of calmness and joy through practices and exercises
    • Learn to cope with grief in a constructive healing manner
    • No experience necessary
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    Jiu Jitsu

    Got a problem with a giant? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That’s why BJJ has risen to become one of the most popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility while developing your confidence. It’s not the size of the dog in the fight, its the size of the fight in the dog. And the size of the dog’s brain.
    Jiu Jitsu

    2220 NE 2nd Ave, Miami

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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