Martial Arts · This Weekend

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    Eternal Spring Chi Kung and Tai Chi

    (1)
    What is the most relaxed you've ever felt in the city? Maybe it's the silence between sirens or that secluded spot in Central Park on the rocks. Whatever you do to relax, this class ups the ante. Here, in this Eternal Spring Chi Kung and Tai Chi, you'll combine elements of Tai Chi, Nei Kung, meditation, and deep breathing techniques to completely relax your body and mind, connecting it with the surrounding world. The benefits are innumerable in regards to relaxation and stress management. Develop an understanding of the world by simply chillin'.
    Eternal Spring Chi Kung and Tai Chi

    156 W 44th St, New York

    • Combine elements of Tai Chi, Nei Kung, meditation, and deep breathing to relax your mind and body
    • Reduce stress through deep breathing from the diaphragm mixed with slow-moving martial arts
    • Discover internal and external harmony
    • No experience necessary
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    1 positive reviews
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    Introductory Kendo - 1 Hour

    (8)
    Not all sword fighting is about anger, aggression, and hurting your opponent. Some, like this beginner kendo class, are different and even enlightening! This kendo class will teach you the importance of respecting your opponent and achieving a valid strike. Training will improve your strength, speed, stamina, reflexes, and concentration. Repetition will be the vehicle for your training and improvement in a discipline that encourages self-awareness (while being very enjoyable at the same time). Soon you will start handling a weapon like a master with a training in kendo.
    Introductory Kendo - 1 Hour

    110 W 14th St, New York

    • Train in the modern Japanese bamboo sword fighting martial art known as kendo
    • Practice with bamboo swords as you are introduced to this art
    • Increase your speed, strength, stamina, concentration and improve your reflexes
    • Learn how kendo is more about respecting your opponent than anger and aggression
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    8 positive reviews
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    Krav Maga (Union Square)

    Looking to advance your introductory Krav Maga skills? This class is designed for beginners who have some experience with the self defense system, or have taken the intro class at International Krav Maga New York already. You will not only go over some of the fundamentals taught in the intro class but learn hand to hand combat and counter techniques against chokes, bear hugs, and take-downs as well. You will also practice realistic scenarios under stressful exercises, teaching you how to react quickly. This class will help you build strength, speed, flexibility and balance through an intense cardio workout. Make sure to come in ready to defend yourself!
    Krav Maga (Union Square)

    99 University Place, 9th Floor, New York

    • Review fundamental techniques
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • Practice realistic scenarios
    • Designed for beginners with some experience
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    Tai Chi

    Tai Chi, in itself, is known for bringing a sense of serenity to its practitioners. At The Jacques Marchais Museum of Tibetan Art, your serenity will be taken to the next level as you experience this ancient martial art of flows, stretches, and graceful movements in an environment often visited for the sake of reflection and peace. Your professional instructor will lead you through your practice as you gain mindfulness and physical wellness with each flow. You'll leave feeling refreshed and removed from the constant interruptions of everyday life. Who knew such tranquility existed in the middle of Staten Island?
    Tai Chi

    338 Lighthouse Ave, Staten Island

    • Practice Tai Chi in the serene surroundings of the Jacques Marchais Museum of Tibetan Art
    • Experience the calm of connecting mind and body through flowing movements
    • Enhance your practice in an environment that is known for bringing peace and mindfulness
    • All skill levels are welcome
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    Women's Self-Defense

    (75)
    Are you looking to learn some self-defense tips to help keep yourself safe? This class, geared towards women, has been running for over 18 years as a free tool in the community for any female interested in learning more about physical safety. Punching and kicking techniques from the perspective of a martial arts discipline are emphasized, along with learning how to take down an attacker. Women are welcome to take this self-defense class and learn vital and indispensable self-defense skills. Discover the ins and outs of protecting yourself from harm!
    Women's Self-Defense

    122 2nd Ave, New York

    • Learn the techniques and physical skills necessary to protect yourself in this women's self defense class
    • Arm yourself with a heightened awareness while staying safe and secure from potential attackers
    • Class is for women only
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    73 positive reviews
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    Kung Fu

    (3)
    Want to get a great workout and look like an action star in the making? If so, then why haven't you given Kung fu a shot? In this class, learn forms of typical Shaolin Kung fu training, as well as the stretching and breathing techniques of Qigong. You will develop strength, flexibility, and explosive power as you practice stretches and jumps in this unique workout. These moves can be used in real life self-defense situations should the need ever arise. Chuck Norris isn't going to have anything on you once you get through this class!
    Kung Fu

    118-122 Baxter Street, New York

    • Learn traditional Kung fu moves that originated in the Shaolin Temple in Henan, China
    • Improve your physical fitness as well as your focus, discipline, and confidence
    • Master effective self-defense moves that can be used in threatening situations
    • No experience necessary
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    2 positive reviews
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    Brazilian Jiu Jitsu

    (21)
    You're walking down a dark alley, a sketchy neighborhood, whatever you like, and a giant, threatening figure is coming right at you. Do you want to give up and hope the bigger person shows mercy...or do you want to level the playing field and bring your opponent to the ground- no matter how small you are? In this free-trial, introductory class, you'll discover that, in Brazilian Jiu Jitsu, size certainly isn't everything. In an environment that's perfect for beginners, you'll go over the basics of grappling, ground fighting, and all the rest! Plus you'll build confidence, get a great workout...and take those crucial first steps in learning how to protect yourself
    Brazilian Jiu Jitsu

    123 E 12th St, New York

    • Go over the basic fundamentals of Brazilian Jiu-Jitsu
    • Learn a martial art that allows a smaller person to defend against a bigger opponent
    • Gain the confidence that only comes from knowing how to protect yourself
    • No experience necessary
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    21 positive reviews
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    Capoeira Flow

    (1)
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves. Engage in sequences with a partner, and learn to play the flowing Capoeira game under the guidance of a professional. With an emphasis on the rhythm and culture of Capoeira, you'll partake in proven exercises to see what your body is truly capable of. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
    Capoeira Flow

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice fundamental Capoeira movements such as kicks, blocks, turns, and ducks
    • Learn practical self-defense moves that combine aspects of acrobatics and dance
    • Enjoy playing the flowing Capoeira game
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    1 positive reviews
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    Aikido

    (16)
    A wise fighter never tries to harm his opponent, he only tries to make sure his opponent can cause no harm. That is exactly what you'll do while learning the martial art of Aikido. Aikido is all about learning to use the opponent's momentum against them. You'll learn to do just that from expert and passionate instructors at Aikido Westchester. You'll improve your coordination, balance, and stamina all while getting an extremely effective workout. Become the wise fighter you know you can be with Aikido of Westchester.
    Aikido

    100 Mamaroneck Ave, White Plains

    • Learn to gently defend yourself with the Japanese martial art of Aikido
    • Receive expert advice from passionate instructors
    • Improve your balance, coordination, and stamina while practicing the basic moves of the martial art
    • Leave feeling confident and and recharged
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    16 positive reviews
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    Krav Maga

    (112)
    Want to take your training up another notch? Try Krav Maga, the self-defense system used by the Israeli Defense Forces. This class is designed for beginners and people with no prior experience. You will go over all of the basic moves including punches, heel strikes, a number of different kicks, releases, and chokeholds. You will also learn proper falling and rolling techniques to be used in a concrete environment, making your education in Krav Maga applicable to the real world.
    Krav Maga

    164 W 25th St, New York

    • Cover basic moves such as punches, heel strikes, kicks, releases, and chokeholds
    • Learn how to properly fall and roll in a concrete environment
    • No experience necessary
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    110 positive reviews

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