Martial Arts · This Weekend

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    Krav Maga (Upper West Side)

    Looking for some sweet skills? Turn your body into a flurry of fury by learning Krav Maga! Developed by the Israeli military, this highly effective self-defense system incorporates elements from multiple martial arts practices, including aikido boxing, judo, and wrestling. During this all-levels class, you'll receive professional instruction in the fundamentals of Krav Maga. You'll learn through stand-alone and partner drills, and hone your combat thinking during controlled sparring sessions. The dynamic environment provided by Krav Maga Experts makes room for both beginners and experts alike, so you'll have the opportunity to hone your skills against all levels of opponent. In the process of training, you'll also find yourself getting in a great workout, and developing the confidence and focus of someone trained in the martial arts. Plus, telling people you practice Krav Maga automatically makes you the coolest person in the room.
    Krav Maga (Upper West Side)

    250 W 100th St, New York City

    • Discover a powerful and efficient self-defense style that incorporates elements from several martial arts
    • Develop key skills in Krav Maga, such as powerful counter-attacks, fast reaction time, and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will help you develop muscle tone and body awareness
    • Experience the confidence boost that comes from developing martial arts proficiency
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    Aikido

    (17)
    A wise fighter never tries to harm his opponent, he only tries to make sure his opponent can cause no harm. That is exactly what you'll do while learning the martial art of Aikido. Aikido is all about learning to use the opponent's momentum against them. You'll learn to do just that from expert and passionate instructors at Aikido Westchester. You'll improve your coordination, balance, and stamina all while getting an extremely effective workout. Become the wise fighter you know you can be with Aikido of Westchester.
    Aikido

    100 Mamaroneck Ave, White Plains

    • Learn to gently defend yourself with the Japanese martial art of Aikido
    • Receive expert advice from passionate instructors
    • Improve your balance, coordination, and stamina while practicing the basic moves of the martial art
    • Leave feeling confident and and recharged
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    17 positive reviews
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    Krav Maga

    (99)
    Want to take your training up another notch? Try Krav Maga, the self-defense system used by the Israeli Defense Forces. This class is designed for beginners and people with no prior experience. You will go over all of the basic moves including punches, heel strikes, a number of different kicks, releases, and chokeholds. You will also learn proper falling and rolling techniques to be used in a concrete environment, making your education in Krav Maga applicable to the real world.
    Krav Maga

    164 W 25th St, New York

    • Cover basic moves such as punches, heel strikes, kicks, releases, and chokeholds
    • Learn how to properly fall and roll in a concrete environment
    • No experience necessary
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    97 positive reviews
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    Brazilian Jiu Jitsu

    (7)
    You're walking down a dark alley, a sketchy neighborhood, whatever you like, and a giant, threatening figure is coming right at you. Do you want to give up and hope the bigger person shows mercy...or do you want to level the playing field and bring your opponent to the ground- no matter how small you are? In this free-trial, introductory class, you'll discover that, in Brazilian Jiu Jitsu, size certainly isn't everything. In an environment that's perfect for beginners, you'll go over the basics of grappling, ground fighting, and all the rest! Plus you'll build confidence, get a great workout...and take those crucial first steps in learning how to protect yourself
    Brazilian Jiu Jitsu

    123 E 12th St, New York

    • Go over the basic fundamentals of Brazilian Jiu-Jitsu
    • Learn a martial art that allows a smaller person to defend against a bigger opponent
    • Gain the confidence that only comes from knowing how to protect yourself
    • No experience necessary
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    7 positive reviews
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    Women's Self-Defense

    (62)
    Are you looking to learn some self-defense tips to help keep yourself safe? This class, geared towards women, has been running for over 18 years as a free tool in the community for any female interested in learning more about physical safety. Punching and kicking techniques from the perspective of a martial arts discipline are emphasized, along with learning how to take down an attacker. Women are welcome to take this self-defense class and learn vital and indispensable self-defense skills. Discover the ins and outs of protecting yourself from harm!
    Women's Self-Defense

    122 2nd Ave, New York

    • Learn the techniques and physical skills necessary to protect yourself in this women's self defense class
    • Arm yourself with a heightened awareness while staying safe and secure from potential attackers
    • Class is for women only
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    60 positive reviews
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    Japanese Swordsmanship Genbukan

    (17)
    If the Walking Dead has taught you anything, it's that knowing how to use a Japanese sword is incredibly useful in the zombie apocalypse. Don't be unprepared if the dead start rising. Aikido of Westchester is best way to learn the artform of properly handling a Japanese sword. You'll learn to unsheath, cut, and sheath your sword with finesse and proper technique. While the swords look and feel real, they are perfectly safe to use, so don't worry about injuring yourself or others. Get in touch with your inner Michonne and learn how brandish a Japanese Sword with Aikido of Westchester.
    Japanese Swordsmanship Genbukan

    100 Mamaroneck Ave, White Plains

    • Learn the Japanese art of drawing a sword and cutting
    • Receive expert advice from passionate instructors
    • Use swords that look and feel like the real thing but are perfectly safe to use
    • Practice your moves on imaginary foes
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    17 positive reviews
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    Muay Thai Foundations

    (12)
    Whether your goal is to get in great shape, learn self defense, or be the next MMA world champion, this is where it all starts out! You'll be introduced to the fundamentals of Muay Thai, which include drills, basic offensive and defensive footwork, proper form, as well as loads of cardio and conditioning! Pick up on great techniques to pack in a better, more precise punch. You'll also be able to blast out rounds on the heavy bags and kick shields -- great way to vent your week's stress! This is the class where you don't have to be a fighter to look like one.
    Muay Thai Foundations

    98-120 Queens Blvd, Queens

    • Learn the fundamentals of Muay Thai, an intense kickboxing combat sport from Thailand
    • Practice drills, basic offensive and defensive footwork, and proper form
    • Whip your body into shape with loads of cardio and conditioning routines
    • Be able to pack in a more powerful and more precise punch by the end of the class
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    12 positive reviews
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    Capoeira - Trial Class

    (12)
    What if dancing could settle disputes like in West Side Story? Capoeira, an Afro-Brazilian dance, may not have originally existed as its contemporary combative form, but lately, it's converted. The style consists of constant movement, ginga, rocking back and forth for attack and defense purposes -- always keeping the opponent off target. You will learn to attack only when the opportunity arises and defend based on non-resistance (i.e. kick decisively and dodge contact). This high-intensity cardio and strength workout promises to kick you into shape but with rhythm. Ginga your way to a healthier you!
    Capoeira - Trial Class

    123 E 12th St, New York

    • Learn the fundamentals of Brazilian Capoeira, including ginga, esquiava, and meia-lua de compasso
    • Improve strength and conditioning through this high-intensity workout
    • Explore a new way to work every muscle of your body
    • Enjoy the combination platter of dance and defense
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    12 positive reviews
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    Intro to Boxing

    (1)
    How would you rate your self-defense or overall fitness? How does a physically exhausting workout sound? You need a dab of boxing in your life. After exploring the history of one of America's oldest and most respected sports, you'll develop a strong boxing foundation by working on the basic strikes and combinations. Learn how to properly punch, simultaneously block blows, and master your footwork. While developing a base in the sport, you will perform a body-sculpting workout that'll test your physical strength and mental discipline. Get ready, you're about to be knocked into shape.
    Intro to Boxing

    111-30 128th St, South Ozone Park

    • Learn boxing fundamentals such as proper form and various punches
    • Improve your strength, speed, reflexes, and endurance
    • Get an intense workout that will push you both mentally and physically
    • No experience necessary
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    1 positive reviews
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    Krav Maga (Union Square)

    Looking for some sweet skills? Turn your body into a flurry of fury by learning Krav Maga! Developed by the Israeli military, this highly effective self-defense system incorporates elements from multiple martial arts practices, including aikido boxing, judo, and wrestling. During this all-levels class, you'll receive professional instruction in the fundamentals of Krav Maga. You'll learn through stand-alone and partner drills, and hone your combat thinking during controlled sparring sessions. The dynamic environment provided by Krav Maga Experts makes room for both beginners and experts alike, so you'll have the opportunity to hone your skills against all levels of opponent. In the process of training, you'll also find yourself getting in a great workout, and developing the confidence and focus of someone trained in the martial arts. Plus, telling people you practice Krav Maga automatically makes you the coolest person in the room.
    Krav Maga (Union Square)

    99 University Pl , New York

    • Discover a powerful and efficient self-defense style that incorporates elements from several martial arts
    • Develop key skills in Krav Maga, such as powerful counter-attacks, fast reaction time, and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will help you develop muscle tone and body awareness
    • Experience the confidence boost that comes from developing martial arts proficiency
    BOOK NOW ← Back

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