Martial Arts · Tomorrow

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    Brooklyn Bridge 4 Hour eBike Rental

    Are you looking to boost your ride? This bike rental from Unlimited Biking offers everything you need to explore all over New York City without the tiresome work. You will have an adventure of a lifetime on a brand new, lightweight, Cannondale Quick NEO eBike with a motorized pedal assist. Now imagine being able to cycle through 800 acres of Central Park, ride along scenic waterfronts, bike across the Brooklyn Bridge and visit countless iconic landmarks with little pedaling. That is the comfortable and fun ride you will get to experience. What are you waiting for? Let's get that cycle on!
    Brooklyn Bridge 4 Hour eBike Rental

    38 Park Row, New York

    • Ride an electric bike while exploring all over New York City
    • Cycle through the magnificent Central Park, Brooklyn Heights, DUMBO, and across the Brooklyn Bridge
    • Visit iconic landmarks, historic sites, and scenic waterfronts
    • Enjoy a day filled with adventure, relaxation, and fun
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    Tai Chi and Chi Gong

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    Chi Gong has many applications and benefits. At its core, Chi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Chi Gong is traditionally viewed as a practice to cultivate and balance chi, or what has been translated as "intrinsic life energy." In this class. you'll hone in on several core exercises, including posture, breathing techniques, and mental focus. From a philosophical perspective, Chi Gong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature." If you're looking to clear your head and reduce your stress, Chi Gong may be the hidden answer you've been searching for.
    Tai Chi and Chi Gong

    355 Monroe St, Brooklyn

    • Discover the many uses of Tai Chi and Chi Gong, including exercise and healing
    • Practice and enhance your posture, breathing, and mental focus
    • Awaken your true nature by balancing your intrinsic life energy
    • No experience necessary
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    2 positive reviews
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    Hapkido

    With it's pay-per-view status and extensive fan base, MMA seemingly rules the martial arts world right now. But there's another form, a forgotten one from Korea known as Hapkido. Combining strikes, blocks, holds, throws, weapons (what?!), and healing, Hapkido is a form of Korean mixed martial arts. Practical and versatile, this class will help you develop self-defense skills, and a framework for perfect mental, physical, and spiritual integration. Through constant motion and fluidity, you'll learn how to blend with an opponent's force and create a more powerful one of your own. Embrace the uniqueness that is Hapkido!
    Hapkido

    475 Atlantic Ave, Brooklyn

    • Learn Hapkido, the Korean form of Mixed Martial Arts
    • Combine strikes, blocks, holds, throws, weapons, and healing in this constant flow of physical activity
    • Embrace the mindset of this defensive martial art, one that emphasizes the integration of body, mind and spirit
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    Mixed Martial Arts - Trial Class

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    Trying to mix up your workout and have a kickin' time? Interested in learning some basic self-defense in addition to your exercise routine? Mixed Martial Arts offers a full-body workout consisting of karate, kick-boxing, jujitsu, a little krav maga, grappling, and even some Greco-Roman wrestling. Along with stamina and flexibility, MMA training will help improve your strength, balance, and coordination. You'll also develop proper form and footwork technique to take down the biggest opponent (think Andre the Giant). Now, who couldn't use a bit of MMA?
    Mixed Martial Arts - Trial Class

    132 Havemeyer St, Brooklyn

    • Learn the fundamental moves and techniques of MMA
    • Study a mixture of Karate, Jujitsu, Kick Boxing, and more
    • Develop proper form and footwork
    • No experience necessary
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    6 positive reviews
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    Krav Maga (Union Square)

    Looking to advance your introductory Krav Maga skills? This class is designed for beginners who have some experience with the self defense system, or have taken the intro class at International Krav Maga New York already. You will not only go over some of the fundamentals taught in the intro class but learn hand to hand combat and counter techniques against chokes, bear hugs, and take-downs as well. You will also practice realistic scenarios under stressful exercises, teaching you how to react quickly. This class will help you build strength, speed, flexibility and balance through an intense cardio workout. Make sure to come in ready to defend yourself!
    Krav Maga (Union Square)

    99 University Place, 9th Floor, New York

    • Review fundamental techniques
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • Practice realistic scenarios
    • Designed for beginners with some experience
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    Women's Self-Defense (Online)

    (77)
    Are you looking to learn some self-defense tips to help keep yourself safe? This class, geared towards women, has been running for over 18 years as a free tool in the community for any female interested in learning more about physical safety. Punching and kicking techniques from the perspective of a martial arts discipline are emphasized, along with learning how to take down an attacker. Women are welcome to take this self-defense class and learn vital and indispensable self-defense skills. Discover the ins and outs of protecting yourself from harm!
    Women's Self-Defense (Online)

    122 2nd Ave, New York

    • Learn the techniques and physical skills necessary to protect yourself in this women's self defense class
    • Arm yourself with a heightened awareness while staying safe and secure from potential attackers
    • Class is for women only
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    75 positive reviews
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    Krav Maga

    (2)
    The best thing about Krav Maga might not be that it rhymes with "hahaha", but it's a nice side bonus for when you're done pummeling your foes. During this beginner-friendly class, you'll learn some of the essential components that make this eclectic fighting style so devastatingly effective. Krav Maga pulls from numerous martial arts, including muay thai, jiu-jitsu, boxing, and wrestling, making it a highly adaptable set of techniques whether you're looking for a self-defense style, or have interest in fighting competitively. Under the guidance of professionals that know their stuff and run a supportive studio environment, you'll build technique, speed, and power all at the same time by working heavily on situational drills that reflect potential real-life violent encounters. And thanks to the fast moving techniques of this style, you'll get a great workout to boot. But seriously, don't laugh at people you beat up. That's how bullies are made.
    Krav Maga

    96-25 Linden Blvd, Queens

    • Discover a powerful self-defense style that fuses elements from several martial arts in an exciting fundamentals class
    • Develop key skills in Krav Maga, such as powerful counter-attacks, fast reaction time, and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will help you develop muscle tone and body awareness
    • Experience the confidence boost that comes from developing martial arts proficiency
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    2 positive reviews
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    Judo

    (2)
    Judo what? Easy does it in this martial arts class! Judo, known as the "gentle way," incorporates a variety of techniques and skills designed to subdue one's adversary without causing more harm than necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's' weight against them, meaning you can take on assailants who may weigh considerably more than you. In addition, you'll pick up holds and joint locks designed to easily restrain, and work on punches and kicks so that you can strike with confidence when necessary. It may be gentle, but you'll still be kicking butt!
    Judo

    96-25 Linden Blvd, Queens

    • Pick up the fundamentals of one of the world's most popular self-defense styles
    • Learn to defend yourself with ease in a style that focuses on weight shifts and efficiency
    • Internalize throws, blocks, holds and other other maneuvers so that they're second nature
    • Develop the confidence that you'll be able to defend yourself successfully if ever needed
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    2 positive reviews
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    Brazilian Jiu Jitsu

    (2)
    Trying to come to grips with your self-defense needs? Try Brazilian Jiu Jitsu on for size with this adults' class! Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage. BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility. BJJ: it's not just for kicks. It's also for punching, throwing, rolling around, choking people out, and developing killer abs.
    Brazilian Jiu Jitsu

    96-25 Linden Blvd, Queens

    • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
    • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial art that will push you to your limits and develop your confidence
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    2 positive reviews
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