Martial Arts · Tomorrow

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— Martial Arts
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    Eternal Spring Chi Kung and Tai Chi

    (1)
    What is the most relaxed you've ever felt in the city? Maybe it's the silence between sirens or that secluded spot in Central Park on the rocks. Whatever you do to relax, this class ups the ante. Here, in this Eternal Spring Chi Kung and Tai Chi, you'll combine elements of Tai Chi, Nei Kung, meditation, and deep breathing techniques to completely relax your body and mind, connecting it with the surrounding world. The benefits are innumerable in regards to relaxation and stress management. Develop an understanding of the world by simply chillin'.
    Eternal Spring Chi Kung and Tai Chi

    156 W 44th St, New York

    • Combine elements of Tai Chi, Nei Kung, meditation, and deep breathing to relax your mind and body
    • Reduce stress through deep breathing from the diaphragm mixed with slow-moving martial arts
    • Discover internal and external harmony
    • No experience necessary
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    1 positive reviews
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    Krav Maga (Union Square)

    Looking to advance your introductory Krav Maga skills? This class is designed for beginners who have some experience with the self defense system, or have taken the intro class at International Krav Maga New York already. You will not only go over some of the fundamentals taught in the intro class but learn hand to hand combat and counter techniques against chokes, bear hugs, and take-downs as well. You will also practice realistic scenarios under stressful exercises, teaching you how to react quickly. This class will help you build strength, speed, flexibility and balance through an intense cardio workout. Make sure to come in ready to defend yourself!
    Krav Maga (Union Square)

    99 University Place, 9th Floor, New York

    • Review fundamental techniques
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • Practice realistic scenarios
    • Designed for beginners with some experience
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    Women's Self-Defense

    (77)
    Are you looking to learn some self-defense tips to help keep yourself safe? This class, geared towards women, has been running for over 18 years as a free tool in the community for any female interested in learning more about physical safety. Punching and kicking techniques from the perspective of a martial arts discipline are emphasized, along with learning how to take down an attacker. Women are welcome to take this self-defense class and learn vital and indispensable self-defense skills. Discover the ins and outs of protecting yourself from harm!
    Women's Self-Defense

    122 2nd Ave, New York

    • Learn the techniques and physical skills necessary to protect yourself in this women's self defense class
    • Arm yourself with a heightened awareness while staying safe and secure from potential attackers
    • Class is for women only
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    75 positive reviews
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    Kung Fu

    (3)
    Want to get a great workout and look like an action star in the making? If so, then why haven't you given Kung fu a shot? In this class, learn forms of typical Shaolin Kung fu training, as well as the stretching and breathing techniques of Qigong. You will develop strength, flexibility, and explosive power as you practice stretches and jumps in this unique workout. These moves can be used in real life self-defense situations should the need ever arise. Chuck Norris isn't going to have anything on you once you get through this class!
    Kung Fu

    118-122 Baxter Street, New York

    • Learn traditional Kung fu moves that originated in the Shaolin Temple in Henan, China
    • Improve your physical fitness as well as your focus, discipline, and confidence
    • Master effective self-defense moves that can be used in threatening situations
    • No experience necessary
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    2 positive reviews
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    Capoeira

    (58)
    One doesn't typically relate dancing to fighting. But Capoeira, an Afro-Brazilian fighting style originally developed as a means to disguise combat with twists and music, consists of a collection of constant movement. At PMT Dance Studio, you'll learn the basics, including the ginga, an essential movement that acts as a defensive rocking back and forth, attacking only when opportunity arises -- sounds like West Side Story, right? You will practice combining precise movements with an intense conditioning workout, forcing you to ginga your way to a healthier you, and maybe even replicate a few moves from West Side Story.
    Capoeira

    28 W 25th St, New York

    • Learn the core movements of Capoeira, the Brazilian combative dance
    • Improve strength and conditioning through this high-intensity workout
    • Workout every part of your body through constant movement and basic acrobatics
    • No experience necessary
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    56 positive reviews
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    Wing Chun Martial Arts

    (2)
    What's your go-to move for defending, yourself? Is it somewhere between a slap to the face and a kick to the shin? If so, it's time to learn a few new practical maneuvers. Wing Chun is a concept-based Chinese martial art form of self-defense utilizing both striking and grappling. This technique specializes in real world, close-range combat that uses the most economical physical movements to achieve maximum effectiveness against an opponent. With Wing Mo Kwoon, you will discover how to effectively defend yourself using these moves. You'll also go through mental training that will strengthen your mind and improve your confidence. Before you know it you'll be calm, cool, and collected in any situation, and be able to defend yourself without breaking a sweat!
    Wing Chun Martial Arts

    355 Monroe St, Brooklyn

    • Learn the fundamental movements of Wing Chun using various hand and foot techniques
    • Improve your physical fitness along with concentration, balance, and discipline
    • Boost your self resistance, improve your posture, and develop strong self-confidence
    • No experience necessary
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    2 positive reviews
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