Martial Arts · Tomorrow

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    Capoeira: Music & Games

    (1)
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves. Engage in sequences with a partner, and learn to play the flowing Capoeira game under the guidance of a professional. With an emphasis on the rhythm, music and culture of Capoeira, you'll partake in sing alongs, instrument playing, and fun Capoeira games. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
    Capoeira: Music & Games

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice Capoeira movements such as kicks, blocks, turns, and ducks
    • Engage in Capoeira sequences and freestyle flowing games
    • Partake in the culture of Portuguese with sing alongs and instruments
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    1 positive reviews
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    Brazilian Jiu Jitsu

    (21)
    You're walking down a dark alley, a sketchy neighborhood, whatever you like, and a giant, threatening figure is coming right at you. Do you want to give up and hope the bigger person shows mercy...or do you want to level the playing field and bring your opponent to the ground- no matter how small you are? In this free-trial, introductory class, you'll discover that, in Brazilian Jiu Jitsu, size certainly isn't everything. In an environment that's perfect for beginners, you'll go over the basics of grappling, ground fighting, and all the rest! Plus you'll build confidence, get a great workout...and take those crucial first steps in learning how to protect yourself
    Brazilian Jiu Jitsu

    123 E 12th St, New York

    • Go over the basic fundamentals of Brazilian Jiu-Jitsu
    • Learn a martial art that allows a smaller person to defend against a bigger opponent
    • Gain the confidence that only comes from knowing how to protect yourself
    • No experience necessary
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    21 positive reviews
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    Capoeira Flow

    (1)
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves. Engage in sequences with a partner, and learn to play the flowing Capoeira game under the guidance of a professional. With an emphasis on the rhythm and culture of Capoeira, you'll partake in proven exercises to see what your body is truly capable of. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
    Capoeira Flow

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice fundamental Capoeira movements such as kicks, blocks, turns, and ducks
    • Learn practical self-defense moves that combine aspects of acrobatics and dance
    • Enjoy playing the flowing Capoeira game
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    1 positive reviews
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    Aikido

    (16)
    A wise fighter never tries to harm his opponent, he only tries to make sure his opponent can cause no harm. That is exactly what you'll do while learning the martial art of Aikido. Aikido is all about learning to use the opponent's momentum against them. You'll learn to do just that from expert and passionate instructors at Aikido Westchester. You'll improve your coordination, balance, and stamina all while getting an extremely effective workout. Become the wise fighter you know you can be with Aikido of Westchester.
    Aikido

    100 Mamaroneck Ave, White Plains

    • Learn to gently defend yourself with the Japanese martial art of Aikido
    • Receive expert advice from passionate instructors
    • Improve your balance, coordination, and stamina while practicing the basic moves of the martial art
    • Leave feeling confident and and recharged
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    16 positive reviews
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    Japanese Swordsmanship Genbukan

    (16)
    If the Walking Dead has taught you anything, it's that knowing how to use a Japanese sword is incredibly useful in the zombie apocalypse. Don't be unprepared if the dead start rising. Aikido of Westchester is best way to learn the artform of properly handling a Japanese sword. You'll learn to unsheath, cut, and sheath your sword with finesse and proper technique. While the swords look and feel real, they are perfectly safe to use, so don't worry about injuring yourself or others. Get in touch with your inner Michonne and learn how brandish a Japanese Sword with Aikido of Westchester.
    Japanese Swordsmanship Genbukan

    100 Mamaroneck Ave, White Plains

    • Learn the Japanese art of drawing a sword and cutting
    • Receive expert advice from passionate instructors
    • Use swords that look and feel like the real thing but are perfectly safe to use
    • Practice your moves on imaginary foes
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    16 positive reviews
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    Capoeira Intro with Conditioning

    (1)
    Invented by enslaved Africans in Brazil, Capoeira is a martial art disguised as a tribal dance. Influenced by a blend of African cultures, this high energy and fun self-defense system is internationally popular with women, men and children as an exciting and fulfilling way to stay fit. During this class, you'll develop greater strength, flexibility, coordination, balance, rhythm, and agility as you practice kicks, ducks, spins, and other basic Capoeira moves under the guidance of a professional. With an emphasis on conditioning, you'll partake in proven exercises to see what your body is truly capable of. Enjoy a unique combination of martial arts, dance, self-defense, acrobatics, and music, all the while experiencing one of the most complete workouts and fitness programs you'll ever encounter!
    Capoeira Intro with Conditioning

    107 Suffolk St, New York

    • Explore the Afro-Brazilian martial art of Capoeira
    • Practice fundamental Capoeira movements such as kicks, blocks, turns, and ducks
    • Learn practical self-defense moves that combine aspects of acrobatics, dance, and martial arts
    • Enjoy a fun, high intensity workout
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    1 positive reviews
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    Brazilian Jiu-Jitsu & Wrestling/Judo

    (6)
    Brazilian Jiu Jitsu, wrestling, and Judo, oh my! Designed to introduce you to the basics of standing and ground grappling, the techniques in this class have been tested and refined through decades of study. The goal at Williamsburg Mixed Martial Arts is to provide you with a solid foundation for understanding these three fighting forms, while improving your fitness and self-defense skills. You'll also strengthen yourself mentally as you gain confidence, discipline, and focus. The Cowardly Lion totally didn't need the Wizard for courage -- he should have just followed the yellow brick road to this class!
    Brazilian Jiu-Jitsu & Wrestling/Judo

    42A Dobbin St, Brooklyn

    • Learn the standing and ground grappling techniques behind these three different martial arts
    • Strengthen your body and mind with improved endurance, discipline, and confidence
    • Improve your self-defense skills with moves that can be applied in threatening situations
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    6 positive reviews
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    Capoeira - Trial Class

    (1)
    Want to experience an international dance sensation that combines health and fitness, street smarts, rhythm, instincts and wisdom? Look no further than this beginner capoeira class! This is the perfect opportunity to get introduced to the wonderful world of capoeira, an Afro-Brazilian art form that combines basic sequences of martial arts, dance and acrobatics for total-body conditioning. You will learn the fundamental moves and techniques, series of attacks and counter moves, and Jogo, a freestyle game of flowing attacks and escapes. Groove your way to a limber, fit and confident body with easy-to-learn moves and professional feedback from supportive instructors!
    Capoeira - Trial Class

    107 Suffolk St, New York

    • Learn basic capoeira moves and techniques
    • Combine sequences of dance, acrobatics and martial arts
    • No experience or partner necessary
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    1 positive reviews
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    Krav Maga

    (1)
    Do you lack basic self defense skills? Try Krav Maga, the self-defense system used by the Israeli Defense Forces. This class is designed for all beginners in mind as you will learn the principles of Krav Maga, while covering the basic stances and techniques. Learn preventative behavior, recognize the weak points of the body, and begin to build strength, speed, flexibility and balance. In a city like New York, basic self defense maneuvers are practical and essential. Why not have some fun while learning them?
    Krav Maga

    250 W 100 St, New York

    • Learn about the principles behind Krav Maga
    • Cover basic stances and techniques
    • Learn hand-to-hand combat and counter techniques against chokes, bear hugs, and take-downs
    • No experience necessary
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    1 positive reviews
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    Kickboxing - Trial Class

    Join the fun of one of the most popular fitness trends in America! Cardio kickboxing is a combination of aerobic, boxing and martial arts, providing an intense total body workout. This class is designed to help you build physical and mental strength, all while having a blast. You'll learn the basic kickboxing techniques to properly execute different punches and kicks, while improving strength, flexibility, coordination and balance. Jab, uppercut and punch your way to a beautiful body and a refreshed mind!
    Kickboxing - Trial Class

    475 Atlantic Ave, Brooklyn

    • Learn basic kickboxing techniques, including a Front kick, Roundhouse kick and Side kick
    • Improve strength, flexibility, coordination and balance
    • Build physical and mental strength
    • No experience necessary
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